Ukupheka komama omuhle wendlu: ukulungiselela isitshalo ebusika

Ukulungiselela isitshalo kuyindlela enhle kakhulu yokulondoloza inyama, inyama, izinkukhu nezinhlanzi isikhathi eside. Umkhiqizo onjalo uyathandwa abaningi ngenxa yokunambitheka kwawo okuhle, phakathi kwezinye izinto, isobho singathathwa ngaso sonke isikhathi ngenyuka noma epikinikini. Funda izindlela zokupheka ezimangalisayo zokupheka zasebusika ekhaya.

Inyama enomso enomdanso enomsoco: isobho esibucayi ekhaya

Ukuze ulungise lesi sidlo ngeke udinga okuningi: izidumbu ezinye noma eziningi, izinhlanzi zama-duck nezinongo ezithile. Lungiselela umquba wakho womndeni kusuka edozini ebusika, usebenzisa iresiphi elandelayo.

Uhlu lwezithako ezidingekayo:

• i-duck carcass - ama-2 ama-pcs.
• ikhasi elimnyama - ama-peas angu-15
• ikhasi elimnandi - uphizi 8
• amaqabunga e-bay - ama-4 ama-PC.
• usawoti - 2 tsp. nge-slide
• i-fat fat
• isikhumba sokudla

Iresiphi yokupheka umquba kusuka kudada:

1. Isidumbu sezinyoni sigxuma futhi sihlanza ngokuphelele ngaphansi kwempompi. Nquma amafutha emadada, bese uhlukanisa izinyoni ngokwawo zibe yizicucu.
2. Lungiselela izimbiza ngamabhodlela, uwageze kahle futhi uwahlwithe.
3. Ngaphansi kwejubane ngalinye, faka iqabunga le-bay, i-peas yamapropele omnyama anomnandi, bese ufafaza usawoti.
4. Duck amafutha zibe izingcezu. Cishe ingxenye yabo ilayishwa emathini, futhi kusukela phezulu kubeka izingcezu zezinyoni zezinyoni.
5. Ukumboza inyama ngomunye ungqimba wamafutha e-duck.
6. Hlukanisa ukudla okufakwe emanzini amakhulu, uwafake izikhathi ezine. Esinye ishidi elinjalo lesilwane kufanele sibe ngokwanele ukumboza entanyeni ye-can.
7. Vala iziqukathi ngesikhumba se-duck, uzifake kuhhavini, uphendule bese ushisa kuze kube ngu-200 ° C. Kulo lokushisa, cwilisa inyama ngamahora angu-4.
8. Uma isikhathi siphela, hlola inani lomhluzi emathini. Uma ijusi ekhishwe kudoki ingagcwalisi ngokuphelele ithangi, phezulu phezulu amanzi bese ushiya isitsheni kuhhavini ngelinye ihora.
9. Bese ususe izimbiza ezishisayo uphinde uzigqoke ngezikhumba.
10. Vala izitsha ngengubo efudumele bese uvumela ukupholisa kancane kancane.

I-stewed ekhaya esuka kudada isilungele, yifihle ukuze igcinwe endaweni epholile. Indlela efanayo ingabuye igcine inyama yenkukhu noma inogwaja.

Izihlobo ezimangazayo zokunambitheka kwangempela: inyama yezinyosi eziphekwe

Inyama yembuzi ayikwazi ukubizwa ngokuthi umkhiqizo othandwayo ezweni lethu, noma kunjalo, kubhekwa njengelusizo kakhulu. Okokuqala, kubhekiselwa ekudleni kokudla ngenxa yokudla okuphansi kwamafutha kanye nokungabi khona okuphelele kwe-cholesterol. Inyama yembuzi isheshe iminywe umzimba, futhi amavithamini aqukethe kuyo inomphumela omuhle ohlelweni lwe-musculoskeletal, isimo sesikhumba nesimiso senhliziyo. Phakathi kwezinye izinto, ukuthandwa okuphansi komkhiqizo kukunika ithuba lokulungisa isidlo esingavamile nesokuqala ebusika.

Uhlu lwemikhiqizo yokupheka imbuzi enamazinyo inyama:

• imbuzi - 2 kg
• ikhasi elimnyama - ama-peas angu-8
• ikhasi elimnandi - i-peas 4
• amaqabunga e-bay - ama-2 ama-pcs.
• usawoti - ukunambitha
• amafutha yemifino - 50 g
• amanzi - 2 tbsp.

I-step-by-step iresiphi yokupheka:

1. Imbuzi entsha inyama idle ngaphansi kwempompi, uma kunesidingo ususe amathambo nemithanjeni. Sika umkhiqizo ngezicucu ezinkulu.
2. Esikhathini esiphonseni esiphezulu uthele amafutha we-sunflower, gcoba inyama kuwo, engeza izipuni ezimbili. amanzi bese umboza isitsha ngesembozo. Imbuzi yokushayela emlilweni omncane kakhulu okungenani amahora angu-4.
3. Uma isikhathi siphelile, faka usawoti esitsheni, ufake i-pepper emnyama nephunga elimnandi, kanye neqabunga le-bay
4. Lungisa amathini. Amabhange anesisindo sama-0.5 amalitha, kanye nezembozo ezifanele, kufanele ahlanjwe futhi anziwe ngenzalo.
5. Hlulela inyama emabhange, uthele umhluzi. Uma uketshezi okwanele, gcwalisa amanzi abilisiwe ukuze iziqukathi zigcwale.
6. Beka izimbiza kuhhavini, faka izinga lokushisa libe ngu-130-140 ° C bese upheka ama-2 ngaphezulu amahora. Uma umhluzi uzobilisa, engeza amanzi amancane.
7. Susa izimbiza ezishisayo kuhhavini bese uzimboza ngezembozo. Gcoba ukudla okusemathinini ngengubo efudumele bese ushiya kuze kube sehlile ngokuphelele.

Gcina isitshalo esingaphansi, ikamelo elincane noma elinye igumbi elimnyama nelitholile.

Abathandi bezinhlanzi izitsha: i-pike stew

I-pike inyama ingenasisekelo futhi akulula ukupheka isidlo esimnandi kule nhlanzi. Kodwa i-steke stew ihle kakhulu, futhi okubaluleke kakhulu, ngeke kuthathe isikhathi esiningi nokudla ukuyilungiselela.

Uhlu lwezithako zezinhlanzi zenhlanzi:

• pike - 2 kg
• usawoti - 5 tbsp.
• amafutha yemifino - 0,5 l
• amaqabunga e-bay - ama-2-4 ama-pcs.
• umnyama omnyama - ama-peas angu-5-6

Iresiphi yokupheka izitshalo ebusika:

1. Inhlanzi ecacile izikali, susa ikhanda, amaphesheni nomsila. Hlukanisa i-pike emgodleni bese uphuma ithambo. Sika i-fillet ngezicucu 3-4 cm ububanzi.
2. Geza futhi ubilise amathini ngamandla ama-0.5 amalitha. Faka insimbi ngesitsha ngokucophelela ku-multivark noma kumpheki wokucindezela.
3. Emgodini olungiselelwe, usakaze amaqabunga e-bay nama-peas of pepper, ufafaze usawoti.
4. Nika izingcezu zezinhlanzi emanzini, uthele iziqukathi ngamafutha zemifino ukuze ugcwalise ngokuphelele amathini.
5. Beka ipanini elikhulu esitofu, faka indwangu elithambile phansi, usethe amathini bese uthele amanzi amaningi kangangokuba ufinyelela "emahlombe" amathini.
6. Khanyisa umlilo bese ulinda amanzi ukuba abilise. Bese ubilisa izitsha ngamaminithi angu-30-40.
7. Hlanganisa amathini ngamabhodlela ahlanzekile, ikhava ngengubo futhi ushiye kuze kube sehlile ngokuphelele.

Njengoba ubona, isitshalo sekhaya silungiswe kalula. Gcina ukudla okunjalo okusemathinini endaweni epholile emnyama.