I-Mackerel enezimila

Sithatha ama-mackerels amabili amancane, siwahlanze, mine. Uma ufisa, ungaqeda ikhanda. Izithako:

• Mackerel - izingcezu ezimbili
• Izaqathe - izingcezu ezingu-2-3
• Anyanisi - izingcezu 2-3
• Amafutha e-sunflower - ama-Gramu angu-100 (i-Sunflower noma amafutha omnqumo, othanda lokho okufisa imifino.)
• Usawoti - ithisipuni elilodwa (ingxenye yesikasa usawoti uyothuthukisa imifino kanye nengxenye eya enhlanzi.)
• Umswakama omnyama we-pepper - Pin 1
• Utamatisi omusha. - 1 Piece

Imiyalo

Sithatha ama-mackerels amabili amancane, siwahlanze, mine. Uma ufisa, ungaqeda ikhanda. Sihlanza u-anyanisi, izaqathe futhi sibe yimichilo. Fry anyanisi nge izaqathe bese ufaka epanini lokuthosa utamatisi oqoshiwe. Solim, pepper. Uma uthanda izinongo, wengeze ekuthandeni kwakho nesifiso sakho. Spread the carcass of the mackerel ngesisu esiswini lokubhaka elihlanganiswe ngesikhumba. Solim, pepper bese ubeka isisu ngemifino elungiselelwe. Sifaka ihhavini kuhhavini elingu-180 degree ngaphambi kwemizuzu engu-20-30.

Izinkonzo: 2-3