I-Zucchini inesici esisodwa esenza lezi zitshalo ziyingqayizivele ngempela ekusetshenzisweni ekuphekeni. Kungakhathaliseki indlela abapheka ngayo, bahlale behle kakhulu. Ama-marrow afanele ku-eluhlaza, okuthosiwe, abhakawa, aphekwe futhi aphekwe! Ngesikhathi esifanayo, ukunambitheka kwemvelo kwemifino kule ndawo kuyashiya insimu enkulu yefantasy. Isibonelo, i-zucchini esetshenzisiwe, iresiphi yayo enezithombe namavidiyo ozothola phambili, ungakwazi ukupheka ngemifino ehlukene. Enye yezinketho ezilula kakhulu futhi ezilula - i-zucchini, i-stewed nama-utamatisi no-anyanisi. Kulungile ohlelweni lokupheka kanye ne-zincchini enesitshalo seqanda, amakhowe, izaqathe namazambane. Ngaphezu kwalokho, izici zokunambitheka kwalesi sidlo esibonakala sengathi zilula ngezindlela eziningi ziyahlukahluka ngokuya endleleni yokulungiselela. Ngakho-ke, isibonelo, i-zucchini esetshenzisiwe nekhilimu omuncu ivela kancane futhi ihlanzekile, futhi okuhlukile kwi-pan yokudoba kuyoba mnandi kulabo abathanda ukudla nge-seasonings ekhanyayo. Indlela yokupheka i-zucchini esheshayo nesiphundu esiphundu (izinyathelo zokuhamba ngezinyathelo nezithombe namavidiyo) futhi izoqhubeka ngaphezulu.
Zucchini esiphundu ezithambile ne izaqathe kanye anyanisi - iresiphi ngesithombe isinyathelo ngesinyathelo
Isitsha sethu sokuqala esibizwa ngokuthi "i-zucchini esiphundu esiphundu ne-izaqathe no-anyanisi" singathathwa ngokuphepha ngendatshana kubo bonke abathintekayo. Naphezu kokuthi lezi zucchini zine-calorie ephansi, isitsha semifino ngokwayo sinelisekile. Ngaphezu kwaleziqathe kanye no-anyanisi, i-zucchini yenkampani kulesi sidlo esihlwabusayo iyokwenza futhi i-pepper yesiBulgaria, ezokwenza kube lula kakhulu futhi kube mnandi.Izithako ezibalulekile zezinhlayiya ezihlwabusayo nge-anyanisi kanye ne-izaqathe
- Zucchini - 4 ama-PC.
- izaqathi - ama-3 ama-pcs.
- I-pepper yesiBulgaria - ama-2 ama-pcs.
- anyanisi (amancane) - ama-4 ama-pcs.
- Utamatisi -2 ama-pcs.
- utamatisi unamathisele -1 tbsp. l.
- usawoti
- pepper
- izinkinobho zokunambitha (i-bay leaf, turmeric, basil, njll)
Imiyalelo yesinyathelo-by-step for iresiphi ye-zucchini esiphundu ezithambile nge izaqathe kanye anyanisi
- Ama-bulb ahlutshiwe futhi anqunywe ngamacube amancane. Ama-karoti nawo ahlanzwa futhi ahlanjululwe ku-grater. Isithombe 3
- I-pepper yesiBulgaria isikezwe ngesigamu, susa i-septa bese uhlanza ngokucophelela imbewu. Bese usika pepper zibe izikwele ezincane.
- Ngaphansi kwepuphu ejulile noma inkukhu ehlutshiwe sithela amafutha ommbila, ngokweqile i-spoon itafula, futhi sisakaze anyanisi nge izaqathe. Okulandelayo sithumela i-pepper yesiBulgaria eqoshiwe.
- Utamatisi kanye ne-zucchini, ehlanziwe kahle, kudingeka futhi ukuba uthathe ama-cubes amancane. Uma i-zucchini ingaseyona "intsha yokuqala," kufanele imbewu ihlanzwe kahle - endishini akufanele isetshenziswe. Utamatisi kanye ne-zucchini zengezwa epanini neminye imifino.
- Sibeka i-pan yokuthosa emlilweni omncane futhi sigqugquzela ukuthi silethe ingxube ukuba ibilise. I-Zucchini kanye no-utamatisi izonikeza ijusi okwanele ukwenza imifino iqhube kancane kancane, futhi inganambisi. Ungakwazi futhi ukwengeza amanye amanzi avamile ekuhlakanipheni kwakho. Ngemuva kokubilisa, engeza izinongo kanye nosawoti utamatisi, usawoti kanye nabo bonke behamba kahle endleleni.
- Emva kwalokho, sincishisa umlilo kancane, simboze ngesembozo futhi ngezikhathi ezithile siphazamisa. Sibheka ukulungiswa kwe-zucchini futhi, uma kunesidingo, sigcwalise.
Indlela ukupheka zucchini stewed in a frying pan - zokupheka ngokushesha futhi okumnandi
Lungisa i-zucchini esetshenziswe epanini lokuthosa futhi ngokusho iresiphi elula ngokushesha futhi enomnandi ngemikhiqizo encane. Le dish isilungele ngokoqobo in isigamu sehora futhi ngesikhathi esifanayo akuveli nje okumnandi, kodwa futhi yokudla. Funda kabanzi mayelana nendlela yokupheka i-zucchini ezitsheni epanini ku-iresiphi ngokushesha futhi enhle kakhulu.Izithako ezidingekayo ukupheka zucchini esitsheni epanini ngokushesha futhi ngokumnandi
- zucchini -1 kg
- izaqathe - 300 gr.
- ibhulabhu -2 ama-pcs.
- usawoti
- pepper
- amafutha yemifino
Imiyalo yesinyathelo-nge-sinyathelo yokupheka i-zucchini esetshenzisiwe ngokushesha futhi enhle epanini lokuthosa
- Squash ukugeza nokusika ama-cubes amancane. Uma kunesidingo, susa abakwa-internals.
- Ama-bulbs nama-izaqathe kufanele ahlanzwe. Lezi zitshalo kumele ziguqulwe, njengendlela yokugcoba isobho - ngokucophelela usike u-anyanisi, bese ubhala izaqathe.
- Ngamanani amancane amafutha gazinga kuze kube sobala, anyanisi bokuqala ne-izaqathe. Dlulisa i-gazinga epanini elikhulu elingaphansi. Khona-ke fry kancane u-squash futhi uphinde uthumele ku-anyanisi.
- Beka i-pan yemifino ekushiseni okuphakathi, ikhava bese ubamba imizuzu engama-20-25. Imizuzu engu-10 ngaphambi kokuphela kokupheka, engeza usawoti bese wengeza izinongo ukunambitha. Kungcono ukusebenzisa umhlabathi omnyama omnyama kanye namaqabunga, lapho emva kokucima kufanele kutholakale ku-zucchini.
I-zucchini enezinyosi nama-eggplants no-utamatisi - isiteji sesinyathelo ngesinyathelo
Lungisa i-zucchini esetshenziswe ngama-eggplants no-utamatisi kulula. Futhi lokhu isidlo esilungisiwe ngokwayo ngaphandle kokwedlulisa kuyobangela ukuncoma okuningi kumpheki! Kungcono ukwenza utamatisi we-cherry ngokupheka i-zucchini ene-stewed ne-isitshalo seqanda. Ubumnandi babo nomncane benza i-zucchini ekulungele nakakhulu nakakhulu.Izithako ezidingekayo zucchini esinezinyosi nama-eggplant namatamatisi
- zucchini -2 ama-pcs.
- ama-eggplant -2 ama-pcs.
- cherry utamatisi - ama-8-12 ama-pcs.
- amaqabunga amaningana ase-basil fresh
- amafutha yemifino
- usawoti
- pepper
Imfundo yesinyathelo-by-step iresiphi ye-zucchini enezinyosi nama-eggplant namatamatisi
- Yonke imifino ihlanza kahle futhi ihlutswe: isitshalo seqanda kanye ne-zucchini - cubes, ne-cherry utamatisi - indawo.
- Ngaphansi kwekhasi elibanzi lokupaka uthele amafutha amancane. Engeza isitshalo se-zucchini nesitshalo seqanda, usawoti omncane kanye nesobho ngaphansi kwesiqubuthu.
- Lapho imifino inika amanzi okwanele, engeza utamatisi kanye ne-basil.
- Pepper kanye nosawoti, ehlangene ngezikhathi ezithile.
- Cima uze ulungele ngokuphelele. Cishe ukupheka isikhathi 20-25 imizuzu.
I-zucchini esinezinwele ezimnandi nama-mushroom kuhhavini - isinyathelo esilandelayo sokuthola iresiphi ngesinyathelo
Iphunga elimnandi kakhulu futhi elimnandi yi-zucchini esetshenziswe ngamakhowe, ephekwe kuhhavini. Lena iresiphi elula kakhulu, okuyinto okufanele ngempela isetshenziswe labo abanikazi abangathandi ukuma esitofu isikhathi eside, ukujabulisa izingane ezincane. I-iresiphi elula ye-zucchini ezithambile kakhulu ezinamakhowe kuhhavini ngezansi.Izithako ezidingekayo zucchini ezithambile zucchini namakhowe kuhhavini
- zucchini - 2 ama-pcs.
- amakhowe - 350 gr.
- amafutha yemifino
- ukhilimu omuncu
- usawoti
- pepper
- izinongo ukunambitha
Imfundo yesinyathelo-by-step iresiphi ye-zucchini ehlwabusayo namakhowe kuhhavini
- Zucchini uthathe tincetu, amakhowe, amakhowe afanele, amapuleti amancane.
- Fry ngokwehlukana nge-bhotela encane ngaphambi kwamakhowe kuze kufike isigamu esiphekiwe, bese u-zucchini kuze kufike ukukhanya kwegolide okukhanyayo.
- Ama-zucchini nama-mushroom alungisiwe afakwa esitsheni sokubhaka, usawoti kahle kanye nopelepele. Uma ufisa, engeza izinongo zakho ozithandayo.
- Ukhilimu omuncu ngamanzi ahlanjululwe futhi uthele ama-courgettes. Bhaka ku-180 degrees imizuzu engu-10-15.
- Khonza etafuleni ngama-herbs fresh kanye noshizi ogayiwe.
Indlela yokupheka i-zucchini esetshenziselwa imifino namazambane, iresiphi isinyathelo ngesinyathelo
Enye iresiphi ebhokisini le-piggy lekosikazi ehlakaniphile engathandi ukupheka isikhathi eside yi-zucchini esitsheni nemifino namazambane. Iresiphi ngokwayo ilula, kepha isidlo siphume futhi siphumelele. Funda kabanzi mayelana nendlela yokupheka i-zucchini esetshenziselwa imifino namazambane esithombeni esilandelayo ngezansi.Izithako ezidingekayo ukupheka izitshalo nemifino namazambane
- zucchini -1 pc.
- amazambane -4-5 ama-pcs.
- utamatisi -3 ama-pcs.
- isitshalo seqanda -1 pc.
- amafutha yemifino
- usawoti
- pepper
- imifino
Imfundo yesinyathelo-nge-sinyathelo ukuthi ungapheka kanjani i-zucchini enezinyosi namazambane nemifino
- Zucchini bese ususa imbewu, uma ikhona. Sika ku-cubes.
- Isitshalo seqanda sihlutshiwe futhi sinqunywe ngamacube.
- Sihlanza amazambane bese siwasika emaceleni afanayo njenge-eggplant kanye ne-zucchini.
- Utamatisi oqoshiwe. Zonke izithako zihlangene ndawonye ngendlela ejulile yokubhaka, ukugcoba ngamafutha omquba. Solim kanye pepper ukunambitha.
- Bhaka kuhhavini, uphuthelwe kuma-degree angu-180 cishe amaminithi angu-25. Isidlo esilungile sihlotshiswe ngamakhambi aqoshiwe.