Ukugeza kwepine.
Uma uphuma ukuhamba ezweni noma ipikinikini, thayipha amagatsha ephayini, izinaliti, ama-cones. Gcwalisa leli qoqo 10 amalitha amanzi kanye nengxenye yehora udinga ukubilisa. Lo mhluzi uthele emabhati ngamanzi afudumele futhi uhlale kuwo. Ibhuku lizosebenza kahle esikhwameni, emgodleni, ezinso. Imikhumbi yegazi iyasuswa, isikhumba sithuthukiswa. Ebhukubheni elinjalo le-spa kudingeka uphumule imizuzu engamashumi amathathu, ingaqinisa umzimba ngokuphelele.
Bhati kusuka utshani oat noma oats.
Ukwenza amanzi okugeza okunjalo uzodinga i-kilogram ye-oat utshani noma ama-oats. Gcwalisa it 10 amalitha amanzi, isigamu sehora udinga ukubilisa. Ukugeza kuyoba usizo kulabo abanezinkinga ngesisu, izinso, uma unemihelo yesifo sofuba. Unomphumela wokuqinisa ukugeza.
Amanzi okugeza.
Thatha i-chamomile, izimbali ze-linden, u-mint bese upheka lezi zitshalo, bese ufaka ukumnika ukugeza. Unomphumela oqinisayo.
Ukususa i-slag.
Ukuqothula i-slag, udinga ukuhlanganisa izinqubo ezimbili ngokugeza kanye nokugeza kwamanzi. Esigumbini se-steam, ukujikeleza kwegazi kuzothuthuka, ama-pores azovula. Futhi endlini yokugezela nemifino iphumule, futhi umzimba wakho uzoqiniswa.
Amanzi okugeza ngezinyawo.
Amabhati ezinyawo ezilula kunawo wonke futhi aziwayo ahlambalaza usawoti olwandle. Usawoti olwandle luyakuthinta kakhulu isikhumba sezinyawo, ngesikhathi, ukujuluka kuyanyamalala, isikhumba siyaba lula futhi somile.
Ibhati kusuka emasimini owomileyo kusiza ngama-calluses, suppuration, izicubu, amanxeba, ukujuluka, igciwane. Thatha izimbalwa ezimbalwa ze-hay, ugcwalise ngamanzi abilayo uphinde uzivumele zipholile emazingeni angu-25. Ukugezela okunjalo ngezinyawo kuzokhulula ekuqotheni izithende, ukujuluka. Ubilise utshani lwe-oat okwesiqingatha sehora, upholise ukumnika ama-degree angu-25. Bamba izinyawo zakho imizuzu engu-30.
Bath of chamomile. Udinga ukuxuba izinkomishi ezimbili ze-chamomile ezenziwe, engeza amaconsi angu-2 wamafutha omnqumo, uhlanganise, bese ufaka ukumnika emanzini. Imilenze kufanele igcinwe imizuzu engu-10.
Sukuma izandla zamafutha omnqumo noshukela. Kudingeka ukuxuba isipuni seshukela namafutha omnqumo. Okokuqala udinga ukuxuba ushukela ngebhotela, bese ugawula kahle ezandleni. Geza izandla ngamanzi afudumele, bese usebenzisa i-moisturizer. Imiphumela yale nqubo ye-spa izoba ukuthi lokhu kukhwabanisa kususa amangqamuzana afile, kunciphisa futhi kuhlanza isikhumba. Ukuhlunga okunjalo kuzokusiza ukulwa nes cellulite, kanye nomzimba.
Mask for izinwele kusuka imbewu yamagilebhisi kanye ubhanana. Thatha ibhanana elivuthiwe, uhlanganise amathisipuni amabili wamagilebhisi. Le mask igxiliwe esikhwameni nasezinwele, zimboze ikhanda ngefilimu. Shiya imaski imizuzu engama-30, bese ugeza nge-shampoo. Lokhu ukwelashwa kwe-spa kudonsa itching futhi ivuselele izinwele.
Mask of uju kanye ikhukhamba. Hlanganisa ama-250 amagremu omuncu ngamaconsi ama-10 we-lime juice, bese ugeza ubuso bakho imizuzu emihlanu. I-cucumber tincetu tincetu entanyeni nasebusweni bese uphumule imizuzu engu-15. Bese sebenzisa i-moisturizer. Isikhumba ebusweni nasentanyeni sizothambile.
Ukuphumula okuvela ku-avocado.
Thatha i-avocado evuthiwe, uyibole ngobuningi obukhulu futhi usebenzise esikhunjeni sobuso. Ukusikwa kwe-facial kufanele kuqondiswe phezulu ekuhambeni okuyisimungulu. Hlaziya imizuzu eyishumi bese ugeza imaski.
Umphumela wendlela yokwelashwa okunjalo kuyokwenza ngcono ukusakazwa nokunakekelwa kwesikhumba sobuso.
I-Home Spa - Izindlela zokupheka eziningana kuzokuvumela ukuba ubambe izifo zokwelapha ekhaya, uqinise umzimba wakho futhi uthuthukise impilo yakho.