I-Times yama-boom yamafutha ajwayelekile eRussia ukwenza izinqolobane. Futhi ngokuphelele ize. Kuwusizo, okusebenzayo, okwezomnotho. Namuhla, lapho amanani cishe nsuku zonke abonisa ukulwa nokurekhoda okusha, futhi izigwegwe zisongela ukunyamalala kwezimpahla ezithile ezivela emashalofini, isamba semikhiqizo endlini siyadingeka nje. Kodwa yini okufanele uyilondoloze? Emva kwakho konke, awukwazi ukuvula indlu ibe yi-pantry, lapho kukhona khona amasaka amasaka okusanhlamvu, ushukela nezinye izinto.
Ukunikezwa kokudla konyaka: yini engabonakala
Inkinga yisinye isizathu sokugcwalisa ithuluzi lokusiza lokuqala. Cha, awudingi ukuthenga imithi emaphaketheni, kodwa isethi esimisiwe, okufanele sibe kunoma yiliphi ikhaya futhi ngokuvamile elishiywa indiva, liyadingeka ngokuphelele. Ukusho ukuthi amanani ezidakamizwa ezingenisiwe azokhula akudingekile, ngoba kusobala. Futhi eminye yemithi evamile iyoshabalala ngokuphelele kusukela emashalofini, ngisho noma izwe lingavunyelwe ukushaywa kwezimangalo ezintsha. Ngakho-ke, ukuthenga, ngokuqinisekile, ukunaka usuku lokuphelelwa isikhathi, udinga antipyretic, unqulo wesi arab, analgesic, expectorant, antibiotics nezinye, ngokuvamile esetshenziswa, izidakamizwa. Impilo yesheluli yeminingi yale mithi ivela eminyakeni emibili kuya kwemihlanu. Ngalokhu engqondweni, udinga ukwakha uhlu lwakho lomuntu siqu.
Ukulinda ukuntuleka kokudla akufanelekile, kodwa ukukhuphuka kwamanani ngeke kugwenywe, ngakho-ke imikhiqizo yokudla kufanele ilandelwe.
I-stock of imikhiqizo okufanele ikhule kakhulu
Amafutha azokhula ngokuthe xaxa emalini - cishe wonke amazwe afakwa eRussia, futhi imigqa yokukhiqiza yasekhaya engajwayelekile ayifani nekhwalithi. Uzovela emakethe empahla yasendlini. Kuvame ukukhiqizwa ngaphakathi, kepha kusuka ezingxenyeni ezingenisiwe. Zivame ukukhiqizwa e-Asia, kodwa hhayi eYurophu, kodwa izivumelwano zivame ukuboniswa ngama-dollar, kancane kancane nge-euro. Ngaphezu kwalokho, maqondana nezinye zezimali, i-ruble nayo ixhase kakhulu. Yiqiniso, akufanelekile ukuthenga imishini yokusetshenziswa esikhathini esizayo, kepha uma ukuthenga sekuhlelwe kakade, sekuyisikhathi sokuthola lokho okufunayo.
Kufanele futhi ugcine ukudla. Kungakhathaliseki ukuthi bayodingeka yini, ngokungafani nemishini yokuwasha eyengeziwe. Ngokusho kochwepheshe, ngaphambi kwemakethe, ukukhula ngamanani kuzoba ngama-apula, ibhotela elidlalayo, ushizi nenhlanzi. Nokho, akunakwenzeka ukugcina izithelo isikhathi eside ngaphandle kokuba nekamelo elikhethekile. Kodwa ibhotela nezinhlanzi zizofanelekela amabhilidi kuphela kwifomu efriziwe. Ungenza inhlanzi ekheniwe kusuka ezinhlanzi, kodwa inzima futhi ingenasiphelo ngaphandle kokuhlangenwe nakho. Ngakho-ke, udinga ukuthenga lokho okugcinwe isikhathi eside, ngoba ukwehla kwemali ngeke kushiye ngaphandle kokunaka kunoma imuphi umkhiqizo. Izitshalo kanye ne-vermicelli, okudingeka idakwe (okuthosiwe) ngaphambi kokugcina isikhathi eside, ushukela, izinongo, izithelo ezomile, i-egg powder nobisi powder, kanye nokudla okusemathinini kufanele kuthengwe kuqala. Le mikhiqizo ingagcinwa ngesilinganiso sokusetshenziswa konyaka.
Uma izimali zivezwa ku-rubles futhi zikuvumela ukuba wenze amasheya, khona-ke ungathenga amasokisi, izibani, ama-turtlenecks, ama-sweaters oboya kanye nezingubo ezizenzekelayo ezizohlala ziwusizo.
Uma uhlela ukunikezwa kwemikhiqizo, umuntu kufanele akhumbule ukuthi ukufuna okusheshayo okubangelwa ukuntuleka kokufakelwa, njengokuthi, kwenzeke ekuhlakaleni, kugcizelela amanani okuphakama okunjalo, okungenzeka ukuthi awekho.
Futhi uzoba nesithakazelo kuzihloko: