Sandwich for Lunch
Okudingayo zokupheka:
- 2 izingcezu zesinkwa sezwe elimpunga
- 2 tbsp. l. i-apricot noma i-peach jam
- ucezu oluhlaza okwesibhakabhaka olunesikhunta (isibonelo, uRoquefort, "i-Dor Blue")
- Isisindo se-1 sesithambile
- 2 tincetu ezincane zenyama
- Ibhotela.
Okufanele ukwenze:
1. Spread jam encane kwesinye isinkwa. Phezulu, faka i-jam ngetekisi elithambile, tincetu ze-ham, bese ubeka ucezu oluhlaza okwesibhakabhaka ngesikhutha. 2. Lubise ubuso beshizi oluhlaza okwesibhakabhaka ngejamu elisele bese umboza ngengxenye yesibili yesinkwa. 3. Hlanganisa i-pan engeyiyo yokudoba epanini lokudoba bese udosa isangweji ezinhlangothini zombili kuze kube nsundu yegolide (ushizi kufanele ucibilike).
Snack "U-Alice"
Okudingayo zokupheka:
- I-Z00 g ye-fennel
- 100 g imango
- Ama-sprigs amahlanu we-cilantro
- 2 tbsp. l. amafutha omnqumo
- 1 tsp. i-apula cider uviniga
- 1 pinch powder powder
- 12 tincetu ze-shizi kanzima
- Amaqanda amabili
- 150 g izinkwa zokudla
- 2 tbsp. l. sesame
- 4 tbsp. l. amafutha omnqumo
- usawoti, pepper.
Okufanele ukwenze:
1. Ngokuba isaladi esitsheni, hlanganisa amafutha omnqumo, uviniga ne-curry. Geza i-fennel bese usika kancane. Hamba kahle i-coriander. I-Mango igalelwe ngamagumbi amancane. Zonke zihlanganiswe nokugqoka futhi zigqoke isidlo. 2. Izigaxa ze-ushizi zifafaze ingxenye yengxenye yesameya kolunye uhlangothi. Cindezela imbewu ngesandla sakho, uphendule ucezu ushizi bese uphinda ukusebenza. 3. Amaqanda ama-whisk esitsheni ngosawoti kanye ne-pepper. Bafake ngezicucu ushizi nge sesame, bese ugoqa ngezinkwa. Phinda. 4. Epeni elikhulu lokuthosa, ukushisa 4 tbsp. l. amafutha omnqumo bese udosa izinhlayiya ushizi kusukela ezinhlangothini ezimbili ukuya ekugqibeni kwegolide. Bese uwabeka ephepheni lephepha ukuze wenze i-oyile ingilazi. Beka ushizi ngokufaka isinkwa phezu kwesaladi bese ukhonza.
Ikhekhe le-Snack nge shizi kanye nebhethoni
Okudingayo zokupheka:
- 2 amahlombe (ingxenye emhlophe)
- 200 ml amanzi
- 150 g ushizi ngegalikhi kanye namakhambi
- Iphakethe elingu-1 le-puff pastry
- 100 amagremu wenhlanzi.
Okufanele ukwenze:
1. Sika u-anyanisi ngesigamu ubude, bese usika kahle. 2. Faka u-anyanisi epanini nge 200 ml amanzi bese upheka imizuzu engu-10. ngokushisa okuphansi kuze kube khona uketshezi olwandle. Engeza ushizi oqoshiwe bese upheka amaminithi angu-2 ngaphezulu. 3. Phakamisa inhlama, uyibeke efomini eliboshwe ngamathambo, elinezikhumba, u-anyanisi nendawo ushizi kanye neh ham oqoshiwe. 4. Bhaka ikhekhe kuhhavini imizuzu engaba ngu-20. ku-220 °. Ungashintsha ukunambitheka kwephayi usebenzisa izinhlobo ezahlukene ushizi - isibonelo, ushizi onamantongomane, ama-olives.
Izilinganiso ngepâté
Okudingayo zokupheka:
- I-can of meat pate (isisindo esingu-156 g)
- ukupakisha imfucumfucu ye-puff yemvubelo
- I-egg yolk 1
- amanye amanzi abandayo
- kancane kancane ube ufulawa wama-alimondi.
Okufanele ukwenze:
1. Gweba izikwele ukusuka emgodini wokuhlolwa bese ululaza kancane emaphethelweni ngamanzi abandayo. Maphakathi nendawo ngayinye i-pate encane futhi ufafaze ufulawa wama-alimondi. 2. Gcwalisa isikwele ngokuphindwe kabili ukuze i-patties ibe yintathu. 3. Gwema kancane isikhuphazi seqanda ngamanzi amanzi abandayo bese ugcoba ubuso be-patties. Beka i-patties esitayini sokubhaka ehambile ngamanzi bese ushiya imizuzu engu-10. 4. Bese ubeka ngobumnene isiteyi sokubhaka nge-patties kuhhavini, uphethwe ku-220 °, bese ubhaka kuze kube nsundu yegolide (imizuzu engu-20-30).
Isaladi "Imodi"
Okudingayo zokupheka:
- 500 g yemifino yedandelion (noma yiluphi uhlobo lwesaladi eluhlaza)
- 100 g webhethoni
- 2 izinhloko ze-shallots
- I-clove ka-garlic
- 1 iqanda
- 2 tbsp. l. uviniga
- 1 tbsp. l. lwesinaphi
- 4 tbsp. l. amafutha yemifino
- Usawoti
- umsila omnyama wokunambitha.
Okufanele ukwenze:
1. Geza amaqabunga ama-dandelions noma amaqabunga e-ulethisi, owomile futhi obambe kahle. 2. I-egg ubilise kanzima, epholile ngaphansi komfudlana wamanzi abandayo bese uhlanzekile. Hlukanisa amaprotheni avela kwi-yolk. Shallot shallots kanye garlic bese nquma kahle. 3. I-bacon isuke ibe yimichilo futhi gazinga emafutheni phezu komlilo ophakathi kuze kube yilapho kuqhuma. 4. Hlanganisa isinaphi ngeviniga, engeza anyanisi negalikhi, isikhuphaphu oqoshiwe, usawoti kanye nopelepele. Amahlamvu e-dandelion noma i-ulethisi esitsheni, uthele ngokugqoka, engeza ubhekeni, uhlanganise, uhlobise ngezingcezu zamaqanda ezimhlophe. Khonza ngokushesha.
I-Puree ne-ithanga namazambane
Okudingayo zokupheka:
- Ithanga - 600 g
- amazambane -2 ama-pcs.
- ukhilimu omuncu - 3 tbsp. l.
- umhluzi wenkukhu - izinkomishi ezine
- i-nutmeg yavutha
- umnyama omnyama we-pepper
- usawoti ukunambitha.
Okufanele ukwenze:
1. Gweba ithanga namazambane. Sika imifino ibe ngamacube bese ubilisa emhluzeni abilayo imizuzu engu-25. kuze kube sekulungile. 2. Lungisa i-puree emifinini elungiselelwe. Engeza ukhilimu omuncu, u-nutmeg, usawoti, pepper bese uxuba. 3. Uma ukhonza, ufafaze imifino eqoshiwe.
I-spaghetti eneziminqumo namakhowe
Okudingayo zokupheka:
- I-Spaghetti - 250 g
- amakhowe -250 g
- iminqumo ngaphandle kwamatshe-1 ingilazi
- cherry utamatisi - 250 g
- i-red red -1/2 ipod
- i-garlic -1 izinyo
- iparsley shredded shredded - 2 tbsp. l.
- I-cheese enzima kanzima - 2 tbsp. l.
- amafutha omnqumo-1 tbsp. l.
- usawoti.
Okufanele ukwenze:
1. Gaya u-garlic, futhi gazinga emafutheni amaminithi angu-1. Engeza amakhowe ahlutshiwe futhi gazinga ngaphansi kwesembozo esinokushisa okulinganisiwe imizuzu engu-5. 2. Beka amakhowe endaweni yokucubungula ukudla, engeza iminqumo, i-parsley, i-chili eqoshiwe ngaphandle kwembewu bese ugaya kuze kube yilapho ubushelelezi. 3. I-spaghetti ibilise inani elikhulu lamanzi anosawoti bese ufaka i-colander, bese uhlanganisa namazambane aphekiwe. 4. Beka utamatisi epanini ngaphandle kwamafutha nokufudumala, ukuphenduka, imizuzu 2-3, baze baqale ukuqhuma. Lapho ukhonza, uhlobisa utamatisi, iminqumo futhi ufafaze ushizi.
Isibindi ngesiHungary
Okudingayo zokupheka:
- Isibindi se-veal noma i-goose - 450 g
- ufulawa wekolweni -1.5 tbsp. l.
- amaqanda -1 ama-pcs.
- izinhlanzi zesinkwa - 3 tbsp. l.
- amafutha yemifino - 2 tbsp. l.
- iparsley shredded shredded - 2 tbsp. l.
- i-red pepper powder
- usawoti.
Okufanele ukwenze:
1. Sika isibindi sibe yizicucu ezincane. 2. Pepper, epanini kufulawa, bese ufaka emaqanda kanye ne-zapadiruyte ku-breadcrumbs. 3. Fry isibindi emafutheni amakhulu yemifino evuthayo. Ekugcineni, usawoti ocosiwe. Lapho ukhonza, uhlobisa nge-parsley.
I-Fish Buglam
Okudingayo zokupheka:
- I-Sturgeon (noma i-sturgeon) -1 kg
- Utamatisi -1 kg
- anyanisi - izinhloko 4-5
- coriander - izimpande 5-6
- lemon -1 pc.
- amaqabunga e-bay -2-3 ama-pcs.
- amafutha yemifino -1 ingilazi
- usawoti
- umsila ongaphansi komhlaba ukunambitha.
Okufanele ukwenze:
1. I-sturgeon elungiselelwe noma i-beluga ngokunciphisa izabelo. 2. Thela ucezu lwamafutha yemifino embizeni ofanelekile, ubeke izinhlanzi, izimpande eziqoshiwe eziqoshiwe, u-anyanisi oqoshiwe, u-anyanisi oqoshiwe, utamatisi, engeza usawoti, pepper, leaf leaf. 3. Thela amafutha asele uphinde upheke kuze kuphekwe isembozo sesivaliwe.
Iseluleko sethu:
Kusukela ekubukeni kwezidakamizwa, i-sturgeon ngumkhiqizo omuhle kakhulu: ucebile phosphorus kanye namaprotheni, utholakala kalula, ugcwala amavithamini nama-microelements. Lungiselela akulula. Ungavumela i-sturgeon ewayini elimhlophe nge-anyanisi eqoshiwe noma zakonirovat njalo kufulawa, amaqanda nezinkwa ze-breadcrumbs ne-gazinga ejulile okuthosiwe.
I-Sudak ibilisiwe nge-sauce yasePoland
Okudingayo zokupheka:
- I-pike perch -1 kg
- izaqathe - 1/3 ama-pcs.
- anyanisi -1/4 wekhanda eliphakathi
- impande ka-parsley
- usawoti.
Ngomsoco:
- Ibhotela -140 g
- abilisiwe amaqanda -1 ama-pcs.
- iminqumo ngaphandle kwemigodi -1 tbsp. l.
- imifino dill eqoshiwe - 2 tbsp. l.
- ijusi kalamula - 1/2 tsp.
- Usawoti.
Okufanele ukwenze:
1. I-pike perch kule fillet enezikhumba zesikhumba nezindleko futhi uthathe izingxenye. 2. Izingcezu ze-pike perch, usike isikhumba ezindaweni eziningana, uzibeke esikhwameni se-stewpan, uthele amanzi ashisayo 1-2 cm ngaphezu kwenhlanzi, engeza u-anyanisi oqoshiwe, izaqathe nomsuka we-parsley, usawoti bese upheka imizuzu engu-15. 3. I-sauce ku-bhotela elicibilikile, engeza iqanda eliqoshiwe, iminqumo, imifino, ijusi kalamula, usawoti nokuxuba. 4. Lapho ukhonza inhlanzi, ubeke esitsheni, phezulu phezulu nge-sauce ephekwe. Gcoba ngamazambane abilisiwe kanye nommbila, ufafaze imifino eqoshiwe.
Ama-sardine ane-sauce anyanisi
Okudingayo zokupheka:
- 2 kg sardines
- Amaqanda amabili
- 100 g wefulawa
- 2 tbsp. l. amafutha yemifino
- 1 tbsp. l. iwayini iviniga
- 1 sprig of parsley
- 4 izinhloko ze-shallots
- I-clove ka-garlic
- usawoti, pepper.
Okufanele ukwenze:
1. I-Sardines ihlanze, isuse isikhumba. Izidumbu zigeza, zomile, usawoti kanye nopeleyi ngaphakathi nangaphandle. 2. Hlanganisa amaqanda. 3. Ama-sardine agcoba emaqanda, bese ugoqa ufulawa bese ufaka ipanishi yokuthosa ngamafutha omquba. Fry kuye ngobukhulu bezinhlanzi 3-5 min. ohlangothini ngalunye. 4. I-Shallots izohlungwa, ibe yimigoqo emihle. Geza bese usika iparsley, nquma i-clove yegalikhi. Hlanganisa u-anyanisi, i-parsley ne-garlic bese uwahambisa ngeviniga ehlanganiswe nosawoti kanye nopelepele. Ukuqeda ama-sardine agqoke isidlo, uthele u-anyanisi usuphu bese uhlobisa, njengoba kuzokwenza ukuba kube nempumelelo.
Rovani fish fillet
Okudingayo:
- 4 izibopho zezinhlanzi ezimhlophe
- 250 g wezinhlobonhlobo
- Amakhanda ayisithupha ama-shallots
- 1 inkomishi iwayini uviniga
- 4 tbsp. l. ukhilimu omuncu
- Usawoti
- I-Pepper
- uthayipha noma iyiphi ingxube eqhwayo yemifino ukunambitha.
Okufanele ukwenze:
1. Hlanganisa izinhlanzi zezinhlanzi bese umezela ngethawula lephepha, usawoti, pepper. 2. I-champignons igeza ngokugcwele ngaphansi kwamanzi ahambayo, omisiwe kanye nocezu omncane. 3. I-Peel bese ubeka kancane u-shallots. 4. Umoya omuhle ifomu elingenakushisa, ubeke imifino, ama-mushroom, u-anyanisi, inkathi usawoti kanye nopelepele (ungafafaza ukudlala imifino), uhlanganise, ubeke ngokucophelela izinhlanzi bese uthele uviniga ohlanganiswe nosawoti omuncu. Bhaka kuhhavini ku-220 ° 15 iminithi. Khonza ngaphandle kokukhipha isidlo sokubhaka.
Amakhukhi «Izinkinobho»
Okudingayo:
- 150 g we-alimondi emhlabathini
- 250 g we ushukela oluyimpuphu
- 1 tbsp. l. i-cocoa powder
- 4 amaqanda abamhlophe (ukushisa kwamakamelo)
- 2 tbsp. l. ushukela.
I-interlayer:
- 125g ushokoledi
- 100 ml of ukhilimu oketshezi
- 35g webhotela.
Okufanele ukwenze:
1. Hlanganisa ama-alimondi nge-sugar powder ne-cocoa, bese uhlunga ingxube phezu kwesitsha. Hlanganisa ubhontshisi obhujisiwe kuze kube yi-foam eqinile, kancane kancane ungeze ushukela. 2. Hlanganisa ngobumnene umxube we-alimondi nabamhlophe abamhlophe. Bese uyifake epunikeni ebhodini elibhaka eligcwele isikhumba, ekwakheni ibhasikidi elijikelezayo elingaba ngu-4 cm ububanzi. 3. Vumela ukushisa ekamelweni amahora angu-6, bese ubeka kuhhavini ukushisa kufika ku-200 °, futhi ngokushesha unciphise izinga lokushisa libe ngu-140 °. Bhaka imizuzu engu-10-12. Vumela ukupholisa nokukhipha ngokucophelela esikhwameni. 4. I-cream ikhiphe emathunjini, faka ushokoledi osikiwe kuwo, uhlanganise kuze kube yilapho uqubuka. Yethula amafutha, uhlanganise nobuningi obukhulu, uphuze kahle. Glue pair of cookies nge ukhilimu.
Dessert
Okudingayo zokupheka:
- 5 amaqanda amakhulu amaqanda
- 250 g we ushukela oluyimpuphu
- 2 tsp. ufulawa wommbila
- umchamo we-citric acid
- 1 tsp. iwayini elimhlophe iviniga.
Ukugcwalisa:
- 300 ml ukhilimu oshaya ukhilimu
- 500 g noma yiziphi izithelo zonyaka kanye namajikijolo.
Okufanele ukwenze:
1. Bashaya abamhlophe nabesigamu bakushukela oluyimpuphu kuze kube yiziqu ezincane. Ungayeki ukushaya, wengeze ushukela ophuziwe ophuziwe kuze kufike isipuni kuze kube yilapho ingxube iba nzima futhi ibonakale. Yethula ufulawa we-corn, u-citric acid noviniga. 2. Ubumnene ubeke ingxube ngesimo esiyindilinga ngezingubo ezingenamathela, ezimbozwe ngesikhumba, bese ubumba phansi kanye nhlangothi. 3. Faka kuhhavini, uphethwe ku-180 °, bese unciphisa ukushisa kufika ku-150 ° bese ubhake le meringue ngehora eli-1 nemizuzu engu-15. Vala ihhavini bese uvumela imilayezo ukuba ipholile ngokugcwele. 4. Thatha i-merengue ngokucophelela bese uyigcwalisa nge-cream ehlutshiwe ehlanganiswe nezingcezu zezithelo namajikijolo. Le dessert yasungulwa eNew Zealand ngasekupheleni kwawo-1920 ukuhlonipha ibhola elikhulu laseRussia u-Anna Pavlova.
I-Strudel ngesiNorway
Okudingayo:
Ugwayi:
- 200 g kafulawa
- 2 tbsp. l. amafutha yemifino
- I-egg yolk 1.
Ukugcwalisa:
- 350 g we-lingonberry
- 200 g ushukela
- 2 tbsp. l. ijusi lemon
- 1 tsp. isinamoni emhlabathini
- 800 g wama-apula
- 100 g webhotela
- 100 g wonke ama-walnut kernels
- 100 g we-walnuts yomhlabathi.
Okufanele ukwenze:
1. Hlanganisa ufulawa, amafutha omquba, i-egg yolk, u-70-80 ml wamanzi afudumele bese uxoka inhlama ebushelelezi. Roll in a bowl, usakaze nxazonke ngamafutha yemifino, ugobe nge-polyethylene bese ushiya imizuzu engu-30. 2. Hlanganisa ama-lingonberries noshukela, ujusi kalamula, isinamoni kanye nama-apula amancane ahlosiwe bese ubeka ibhotela. 3. Etafuleni oluyimpuphu nefulawa, usakaze ithawula elikhulu lekotini bese uphuma inhlama kuwo njengobuncane ngangokunokwenzeka ebhetsheni elingenxantathu. Beka ukugcwalisa, ufafaze wonke ama-kernels we-walnut no-roll ngethawula ibe ngumqulu omude. 4. Vikela emaphethelweni, gcoba umqulu ngebhotela bese ufafaza amantongomane omhlabathi. Dlulisela emgodini wokubhaka, oyile, bese ubhake kuhhavini ku-180 ° 30 iminithi. Nalapha futhi, gcoba i-roulette ngebhotela, ufafaze ushukela oluyimpuphu.
Cheesecake "Aphrodite"
Okudingayo zokupheka:
- Amaqanda ayisithupha
- 250 g cottage shizi
- 100 g ukhilimu omuncu
- 1 lemon
- Iphakethe le-1/2 le-vanilla ushukela
- 100 g omisiwe
- 1 ingilazi ye-liqueur ye-vodka
- 150 g we ushukela oluyimpuphu
- 160 g webhotela
- ucezu kasawoti.
Okufanele ukwenze:
1. Gweba omisiwe emanzini amancane nge-vodka bese uvumela ukuvuvukala. 2. Ngamaqanda amathathu, hlukanisa izikhupha ezivela kuma-protein. Hlanganisa amaqanda ama-3 onke kanye nezikhupha ezi-3, kancane kancane wengeze ushukela oluyimpuphu kuze kube yilapho ubukhulu buba mhlophe. Gcoba ibhotela bese uhlangana namaqanda ashaywa. 3. Geza ilamula, isomile bese uyisusa nge-grater. I-Cottage ushizi ngemfoloko bese uxuba ukhilimu omuncu, i-zest kanye ne-pinch kasawoti. Bese ubeka omisiwe omisiwe bese uhlanganise. Xhuma nomxube wamafutha. Ama-proteine aphuza kahle nge-vanilla ushukela futhi ahlanganise kahle ngomxube we-oliva. 4. Gcoba isidlo sokubhaka ngamafutha bese ubeka kahle ingxube yamafutha e-curd. Bhaka kuhhavini ngamaminithi angu-220 ° 35. Bese uvumele ukupholisa, ugqoke isidlo, uthathe izingxenye.
I-Cream of cranberries
Okudingayo zokupheka:
- 3 izinkomishi ze-cranberry
- 1 inkomishi yeshukela
- 0.5 amalitha we-vodka.
Okufanele ukwenze:
1. I-cranberry berry ngayinye kufanele ihlulwe nxazonke ngenaliti (ngakho-ke i-cranberry izoba ngcono ukunikeza ijusi layo.) Uma ungafuni ukukhathazeka ngebheyili ngayinye, vele ushayeke nge-cracker). 2. Bese ufake i-koqweqwe lwawo noma i-glassware, uthele ushukela, uhlanganise kahle. Shiya amahora angu-2-3. Uma ushukela uhamba kahle, ungakwazi ukufudumala ingxube emanzini okugeza. 3. Thela i-vodka, uhlanganise kahle futhi ushiye ngaphansi kwesibopho esivaliwe ngokuqinile ngenyanga eyodwa. Bese uxubanise futhi ingxube bese uhamba ngezinsimbi ezimbili-4 ze-gauze. 4. Thela amabhodlela.