- ufulawa - 2 Ubuciko. izinkezo
- ikhasi elimnyama - isipuni 1
- ijusi kalamula - 1 st. i-spoonful
- amazambane - ama-Gramu ayi-450 (ehlutshiwe futhi agwetshiwe)
- izaqathe - ama-Gramu angu-220 (ehlutshiwe futhi ehlaba phansi)
- iqanda - ucezu olu-1
- Amafutha e-canola - 6-9 Ubuciko. izinkezo
Lungisa ihhavini ukuya kuma-degree angu-200 bese ulungisa ishidi lokubhaka. Beka amazambane ku-colander. Hlanganisa nejusi lemon bese ume imizuzu emihlanu. Endishini, hlanganisa ndawonye izaqathe namaqanda. Engeza ufulawa, usawoti kanye nopelepele. Esikhathini esikhulu se-skillet, iziphephelo ezimbili zokushisa zamafutha ngaphezu komlilo ophakathi. Spoon 1/4 indebe yenhlanganisela epanini lokuthosa, udale ama-pancake. Phinda wenze ama-pancake angu-3 ngaphezulu. Cindezela ama-pancake nge-spatula ukuze ubenze u-1 cm ubukhulu. Fry kuze kube nsundu kolunye uhlangothi, cishe imizuzu emithathu. Vula bese ufaka kuze kube yilapho obomvu ngakolunye uhlangothi, cishe amaminithi amathathu. Beka ama-pancake amazambane ebhodini lokubhaka. Phinda nge-mixato yamazambane esele, wengeze ama-1-2 wezipuni zamafutha epanini ngalinye. Faka ama-pancake amaminithi angu-8 kuya kwangu-10. Isizini ngosawoti kanye nopelepele. Khonza ushisayo nge-yoghurt noma i-apple sauce.
Izinkonzo: 16