Amafutha abalulekile angathuthukisa ukukhuliswa kwesisu, ngenxa yokuthi indawo yesicelo ithuthukisa ukugeleza kwegazi futhi ithuthukisa ukuhamba kwe-lymph. Ngaphezu kwalokho, ukusetshenziswa kwamafutha anamakha kungacasula izicubu futhi kuqinisa imisipha. Akwanele ukusebenzisa elinye lamafutha okwandisa isifuba, kungcono ukuhlanganiswa nokuzivocavoca umzimba okuthuthukisa i-thorax, lotions kanye ne-massage.
Amafutha anamakha athuthukisa ukunyuka kwebele
Uma usebenzisa ama-undiluted, ungakwazi ukuletha umonakalo omkhulu wezempilo ngendlela yokubomvu kwesikhumba, ukuhluma, ukushisa, ngakho-ke udinga ukuhlanza amafutha. Ukuze uzalise, amafutha anamafutha afanelekile, afanele amafutha e-almond noma i-petroleum jelly. Ukunakekela isikhumba kungasetshenziswa ukhilimu.
Ubuningi obuthakathaka luyingxube ethandwa kakhulu yokondliwa kwebele, equkethe izithako ezilandelayo: 25 mg wezinhlamvu zamagilebhisi kanye no-5 mg we-primrose kusihlwa, amaconsi angu-12 e-ylang-ylang, amaconsi angu-10 e-geranium, i-drop 1 ye-clary sage ne-patchouli. Ezitsha ezimile futhi ezihlanzekile, sihlanganisa zonke izithako kuze kube yilapho zihlala zihambisana futhi zisetshenziselwe ukwelashwa kwebele. Lesi sidakamizwa sifanele ukusilisa.
Ukusebenzisa amafutha abalulekile, ungakwazi ukwandisa ivolumu yesifuba bese uqinisa isifuba. Isifuba siyoba sikhuphuka futhi sihle. Ukwenza lokhu, thatha u-10 mg wegorosi germ, hazel, jojoba. Futhi uthathe uhla olulodwa lwe-limmet, amaconsi angu-4 e-fennel, amaconsi amabili ama-hops nama-geraniums. Zonke izingxenye zixutshwe kakhulu futhi zenziwa ngeso.
Abesifazane baseJapane bangamantombazane amancane kakhulu, banamabele amancane futhi angeke akhulise. Kodwa uma intombazane yaseJapane ifuna amabele akhe aqokeke, zonke izintombi zinezimfihlo ezimbalwa kulokhu. Bathelela amanzi abandayo esifubeni, ukwenza i-massage yesifuba ngamafutha abalulekile, ukuphambene nokucindezela. Masikhulume ngalezi zimfihlo futhi sithole ukuthi singasebenzisa kanjani amafutha abalulekile webele.
Amafutha Okukhulisa Ubisi
- Ihofu elingu-1 yamafutha we-patchouli,
- 1 drop of muscatine sage,
- 5 ml amafutha e-primrose kusihlwa,
- Amaconsi angu-12 e-ylang-ylang,
- Amaconsi angu-11 amafutha e-geranium,
- 25 ml wamafutha omvini.
Sixuba zonke izithako bese sithatha amaconsi angu-10 ebhotela elilungiselelwe, sihlanza ngo-30 ml wamafutha ama-almond.
Amafutha we-Breast elasticity
- Amaconsi amabili amafutha we-hop,
- I-drop 1 yamafutha yi-lemet,
- Amaconsi amabili amafutha geranium.
I-Butter yokunciphisa kwebele
- 4 amaconsi amafutha,
- 5 ml amafutha omvini,
- Amaconsi amabili amafutha avukile,
- 25 ml weoli jojoba.
Amafutha Okubalulekile Omama Abahlengikazi
Uma owesifazane eyokunciphisa ukukhiqizwa ubisi, ngoba sidinga ukondla umntwana, sizokwenza ukuncintisana okuncane. Engeza amaconsi angu-4 amafutha anamanzi emanzini abandayo, cwilisa ithawula kulo manzi bese unamathisele esifubeni. Ngalokhu, ungasebenzisa amanye amafutha, kodwa isisombululo esiphephile yisinambitheka uma usondla ingane yakho. Ngaphambi kokudla, sigeza amabele ethu. Uma izingono ziqhekekile, zifake amafutha e-almond.
Amafutha okubamba ama-massage avela emathunjini ngesikhathi sokukhulelwa
- 3 amaconsi amafutha e-orange,
- Amaconsi amathathu amafutha e-geranium,
- 1 tbsp. l. amafutha e-almond.
Hlanganisa zonke izithako futhi usebenzise ukusula amanothi.
Ubuningi besifuba bunqunywa ngobuningi bomzimba nokuzalwa. Amafutha abalulekile ngeke enze amabele amancane akhule, kodwa angakuqinisa futhi enze isifuba sigcwalise. Ngaphezu kwalokho, amafutha abalulekile athuthukisa ukubukeka kwesifuba.