Noma yikuphi ukudla kuhloswe ukunciphisa isisindo, kodwa lezi zimingcele zesikhashana zichitha umzimba kuphela, azitholi izakhi zokulandelela ezidingekayo namavithamini. Ijubane eliwusizo ijomane lokunciphisa isisindo, kodwa liqukethe izinto eziningi ezibalulekile, kwandisa ukugeleza kwegazi, kuvumelanisa ukubunjwa kwegazi, futhi ngaphandle kokwehlisa impilo kukhuthaza ukulahlekelwa isisindo.
Ingabe ijomegranate ijusi iyasiza?
Ijusi eliphuma kuma-ruby okusanhlamvu lamapomegranate litholakala ngokucindezela ngokuqondile, futhi isithelo sinikeza i-juice engu-60%, enokuqukethwe okuphezulu kwe-anthocyanins. Ijamu lamapomegranate liqukethe ama-macro-microelements, njenge-iodine, i-iron, i-magnesium. I-silicon, i-phosphorus, uju, ithusi, i-potassium. Kuhlanganisa i-fibre, i-phytoncids, ushukela, i-tannin, ama-acid - i-oxalic, i-citric, i-folic, ne-apula. Ukwakhiwa kwejomegranate ijusi kufaka amavithamini: A, E, C, B1, B2, B. Izithelo zicebile kuma-antioxidants abalulekile.
Ijomegranate ijusi iyasiza kakhulu. Iqinisa umzimba kahle, ubuyisele ngemuva kokutheleleka. Ijomegranate ijusi ingakwazi ukukhokhela ukungabi nensimbi egazini. Kunconywa kubantu abahlukunyezwa yi-anemia. Ijomegranate ijusi iyaphilisa futhi igcine ukucaca kwengqondo nobusha, kusiza ubuyisele ubuhle bomzimba, ukushintshashintsha, ukuvumelanisa, namafutha.
Izinzuzo zejomegranate ijusi:
- Ingozi yokuguga kwasekuqaleni komzimba iyancipha.
- Ukumelana nokukhula komzimba emisebeni.
- Iphethe izakhiwo eziphikisayo.
- Ukulwa nokuphefumula kwesifo sofuba, kuthuthukisa ubuhle bemithwalo yegazi.
- Ibuyisela emuva umfutho wegazi.
- Ulwa nesifo segazi.
- Unomphumela omuhle emsebenzini wezinso.
- Ukwakhiwa kwegazi kuvamile.
- Kunciphisa ingozi yesifo senhliziyo, umdlavuza.
- Uzinzile ukwakheka kwejusi esiswini.
Ijomegranate juice iyisiphuzo sokulahlekelwa isisindo .
I-anemia, lesi yisifo esinjalo, lapho okuqukethwe kwe-hemoglobin ngamaseli abomvu egazi kunciphisa kakhulu. Labo besifazane abavame ukuhlala ezidlweni banesifo semfuyo. Ukungabi nensimbi kungagcwaliswa, uma udla ijusi likagromegranate, kubizwa ngokuthi ijusi lokunciphisa isisindo. Kodwa udinga ukwazi ukuthi ijusi liqukethe inani elikhulu lama-organic acid, libhubhisa izinyosi zamazinyo. Ngakho-ke, ngaphambi kokusetshenziswa, ijusi lihlanjululwa ngamanzi abilayo.
Ukungafani .
Ijomane lamagomegranate liphikisana nezilonda zesisu, isisu somzimba, isifo se-pancreatitis. Ukuze uphathe izifo ezinjalo, ingxube ye isipuni uju nesilazi sejomegranate ijusi ishiwo. Ukuze ulahlekelwe isisindo udinga ukuthatha ijamu legomegranate, lihlanjululwa ngokulinganisela okulinganayo nebheki, amajusi wezithelo - isanqante, isithombo sebhitrudi, i-apula noma amanzi. Kanye nokwamukelwa kwejusi, udinga ukulandela ukudla okuphansi kwekhalori futhi umzimba ngeke uhlupheke ngenxa yokungabi nalutho kwezakhi zamagugu kanye namavithamini.
Ijome yamapomegranate isisiza ukulahlekelwa isisindo esisheshayo, ikhulisa i-hemoglobin, ifakwe emzimbeni, ine-diuretic, anti-inflammatory, choleretic, effect antiseptic. Le juice ibuyela kahle, iphilisa umzimba wonke, okubaluleke kakhulu emva kokudla okudliwayo. Kumele kube kunoma yikuphi ukudla okunciphisa ivolumu yezinyopho nesisu kanye nokwehlisa isisindo, faka amalitha ayisigamu nengxenye yejomegranate ijusi ngosuku. U-Avicenna wasebenzisa i-juice entsha yamapomegranate ekushiseni okukhulu, ngokuphuma kwegazi, izikhuhlane, izifo zomphimbo, ekwelapheni kwamathambo. Abaphulukisi baseMpumalanga basasebenzisa ijusi lamapomegranate ekwelapheni izifo ezinjalo.
Ijomegranate juice ikhuthaza ukulahlekelwa isisindo .
Ososayensi baseNgilandi batusa njalo ukuphuza ijusi lamapomegranate elisha ukuze bazuze ukuvumelana. Kulolu siphetho bafika emva kokuhlola abantu, laba bantu banikezwa nsuku zonke ukuba baphuze i-alitha ayi-1 engamajomegranate ijusi. Ngemuva kokuhlolwa, lezi zihloko zathola umsebenzi wezinso ezijwayelekile nezinhliziyo, ukucindezelwa kwegazi kwakuthuthukisiwe, futhi ngokuthakazelisayo, inani lezintambo liyanciphisa kakhulu.
Ososayensi baye bachaza lokhu ngezakhiwo ezingafani zejomegranate ijusi. Ukusebenzisa, lokhu kuholela ekunciphiseni kwama-fatty acids egazini, ngenxa yokuthi amafutha agcinwe esiswini. Ngaphezu kwalokho, abantu abavame ukuphuza ijomegranate ijusi balahlekelwa isisindo esiningi, kodwa futhi bancishise ukuguga komzimba wonke, ngoba igromegranate juice inomphumela wokuvimbela i-antioxidant. Le juice isetshenziselwe isikhathi eside kusukela ekuphefumuleni kwesifo sofuba, izikhuhlane, ukuphefumula kwesifo somzimba nokuhlukana kwegazi.
Ekuphetheni, sinezela ukuthi ijusi lamapomegranate liyasiza ekulahlekeni kwesisindo. Kodwa ngokusetshenziswa kwejomegranate ijusi, kudingeka uqaphele, nalabo abaphethwe yi-gastritis, izifo zesilonda, ochwepheshe bezokwelapha abancoma ukuthi badle ijusi legomegranate. Futhi, ukusetshenziswa okunengqondo nokulinganisela kwegromegranate, ukufakwa ekudleni nokudla, kukuvumela ukuba ulahlekelwe isisindo ngokushesha futhi unike umzimba ngamavithamini adingekayo. Ingxube ewusizo kakhulu yomzimba iyoba ingxube yesanqante nejomegranate ijusi.