Isitsha esihle sase-Italy
- 2 izinhlanzi ezinkulu noma ezine eziphakathi
- izinongo zezinhlanzi
- 3 pepper enhle
- 5 utamatisi
- 1 lemon
- i-sprime ye-thyme
- umnqumo noma amafutha e-sunflower
- usawoti
Ukupheka on recipe:
Inhlanzi ifakwe, uma kunesidingo, khona-ke hlambulula kusuka esikalini, hlambulula ngaphansi kwamanzi abandayo, usawoti ngaphakathi nangaphandle bese ufafaze izinongo. Uma engekho izinongo zezinhlanzi, bese u-pepper, ungangezela i-coriander encane yomhlabathi. Bese ubeka inhlanzi emuva imizuzu engu-10. Sika imifino. Pepper ikhasi kusuka imbewu, futhi uthathe izindandatho isigamu, futhi usike utamatisi zibe tincetu. 3. Beka inhlanzi ngendlela egcotshwe, phezulu - imifino. Fafaza nge-thyme. 4. Sika izingcezu ezincelisayo zomuthi, ususe amathambo futhi usakaze imibuthano kulo lonke isidlo. Bese uthele inhlanzi 4 tbsp. isipuni samafutha. Uma usebenzisa i-sunflower, khona-ke thatha uhlanza. Aphunga iphunga le-dish nephunga layo. 5. Beka inhlanzi ngemifino kuhhavini bese ubhaka ngesikhathi sokushisa kwe-160 ° C cishe imizuzu engama-20-30.
Isikhathi sokupheka: ihora eli-1
Esinye isabelo, cishe i-kcal 180
Uma eseRussia asetshenzisiwe, kukhona le nhlanzi kuphela enosawoti, khona-ke eNetherlands kuthosiwe. Futhi kuyamnandi. Futhi into esemqoka yukuthi futhi ikulungiswa ngokumane, futhi ingabizi. Zama it! Thenga isiliva, kodwa ungagudluli, ugcobe, unqume ikhanda, unqume zonke izinhlanzi zibe yizicucu, ugoqe ufulawa kanye gazinga emafutheni omabili. Kusuka ku-sprat utamatisi uthola isobho esimnandi. Futhi ulungiselela ngokushesha kakhulu. Ubilise amanzi, i-leaf bay, ama-peas ambalwa ne-sweet pepper, i-anyanisi, izingcezu zamazambane, usawoti. Uma amazambane ephekwe, engeza 1 inhlanzi ye-sprats ku-utamatisi bese upheka ama-5-10 amaminithi.
Izinhlanzi ezintathu zezinhlanzi azikwazi ukuhlukaniswa nenyama
Uma ubapheka ekupheni, kodwa akusiyo yonke imfihlo. Ngaphandle kweminye imikhiqizo, udinga ukwengeza izingcezu ezingu-2-3 zesinkwa esimnyama esenziwe ngobisi. Ukucwilisa kahle umhlaba (ungakwazi futhi ku-blender). I-Cutlets ivele ibe mnandi kakhulu futhi inhle kakhulu. Ukuze banambitheke, abaningi bawaphikisa ngenyama.
"Ihlobo"
Izingcezu ezingu-8
- 2 pepper elimnandi
- 2 izaqathe
- 2 izinkwa ezimhlophe
- Umnkantsha ongu-1
- Imayonnaise
- Amazambane ama-6 aphakathi
- 1/2 indebe yobisi
- 50 g webhotela
- amafutha yemifino
- 3 clove kagalikhi
- usawoti
Ukupheka on recipe:
Peel amazambane kusuka ikhasi, ukupheka kanye Mash, enezela ibhotela, ubisi nosawoti. 2. izaqathe, upelepele kanye ne-zucchini uthathe ama-cubes. 3. Sika isinkwa sibe yizingxenye eziyisishiyagalombili, uwafake nge-garlic ekhiqizwayo futhi gazinga emafutheni. 4. Faka isitsha sokubhaka 4 izingcezu zesinkwa, isigamu esiphezulu se Mash, bese uhluma imifino, uphinde uphahlwe. Isendlalelo sokugcina - izingcezu ezingu-4 ezisele ezisezinkwa, zihlanganisa, zigcwala imayonnaise. Bhaka ikhekhe cishe imizuzu engama-20.
Isikhathi sokulungiselela: iminithi 40-50.
Roll
Izingcezu ezingu-10
- 2 pepper obomvu obomvu
- 1 kg yengulube (uvale)
- 2 amazambane
- 200 g we shizi kanzima
- basil (fresh noma ngesimo sokupheka)
- usawoti
- anyanisi oluhlaza
- ikhasi elimnyama
- 2 clove kagalikhi
- 2 amathisipuni of sauce soy
Ukupheka on recipe:
Peel amazambane bese ubilise. Sika zibe cubes. 2. Pure le pepper kusuka imbewu bese uyisika kancane kakhulu. 3. Shaya inyama, uma kungenzeka kunye. Uma ingasebenzi, yenza izicucu ezimbalwa bese uzifakela - ukuze ikhonteli ivele. 4. Ngaphakathi kwegceke, usawoti nosawoti kanye nopelepele. Beka imifino, anyanisi oqoshiwe ne-basil, ushizi ogayiwe. Gcwalisa imiqulu bese uwagoqa ngentambo ukuze i-roll ingaphenduki. 5. Sika i-garlic ibe ngamacwecwe amancane, uhlanganise ne-soy sauce uphinde ugobe umqulu ngale nhlanganisela. Bhaka it.
Isikhathi sokupheka: ihora eli-1
Ngomunye owodwa mayelana ne-kcal 200
Imifino
Amasevisi angu-2-3
- 1 pepper elibomvu elibomvu
- 1 pepper eliphuzi eliphuzi
- 1 i-sweet pepper ehlaza
- 4 utamatisi
- 2 zucchini (noma zucchini encane)
- 1 anyanisi
- 4 cloves of garlic rosemary
- basil (fresh noma ngesimo sokupheka)
- 1 tbsp. a isipuni samafutha yemifino
- usawoti
- ikhasi elimnyama
Ukupheka on recipe:
Susa pepper kusuka imbewu, futhi uthathe izingcezu ezinkulu. Fry emafutheni omifino ngezindandatho anyanisi oqoshiwe kanye neziqephu zucchini. 2. Bamba utamatisi, uwahlwithe. Gubha nge-grater noma uthinte kakhulu bese ufaka imifino. I-Stew imizuzu engu-15. ekushiseni okuphakathi, engeza usawoti, pepper kanye namanzi amancane. 3. imizuzu emihlanu. kuze kube yilapho usulungele ukungena ku-garlic ye-honeycomb, engeza i-rosemary ne-basil. Ku-saute ayiphenduli umonakalo, ungayifake nge-lid.
Isikhathi sokupheka: 30 iminithi.
Esinye isabelo, cishe i-kcal 150
Ku-marinade
Amasevisi angu-2-3
- 3 pepper ephuzi
- 3 pepper orange
- 3 tbsp. izinkezo zika-9% uviniga
- 2 clove kagalikhi
- 2 tbsp. izinkezo zamanzi kalamula
- basil fresh
- ikhasi elimnandi
- usawoti
Ukupheka on recipe:
I-pepper enobuthi ecacile yezinhlamvu bese uthatha ngayinye izingxenye ezine. 2. Faka i-pepper epanini bese uthela ijusi lemon kanye noviniga. Engeza usawoti, pepper elimnandi, i-basil ne-garlic oqoshiwe. Hlanganisa ngobumnene ukuze ungalimazi izingcezu zepelepele. 3. Shiya i-pepper ukuhamba ngezinyawo amahora angu-4. Kufanele ivuselelwe njalo ihora. Uma ubeka le pepper imizuzu embalwa emanzini abilayo bese ususa ikhasi kulo, khona-ke kuzolahlekelwa ngehora nje. Kodwa ngeke kuphinde kube khona i-crunching. Esikhundleni sepelepele, ungahambisa ngokushesha imifino.
Isikhathi sokupheka: amahora amane amaminithi ama-10.
Esinye isabelo, cishe i-kcal ayi-100
Amaqanda othosiwe ukudla kwasemini
2 amasevisi
- 1 pepper elibomvu elibomvu
- Amaqanda amabili
- 1 leek
- 1/2 litre lomhluzi
- I-cob ye-corn (noma i-canned can)
- 1 zucchini (noma i-zucchini)
- 2 utamatisi
- anyanisi oluhlaza
- usawoti
- amafutha yemifino
- ikhasi elimnyama
Ukupheka on recipe:
1. Sika izingcezu ze-leek, zucchini - izingcezu ezincane. Susa i-pepper elimnandi kumbewu, futhi uthathe izikwele ezinkulu. 2. Yonke le nsiza emafutheni omifino 10 min. 3. Utamatisi kufanele uhlanganiswe ngamanzi abilayo bese ususa isikhumba kubo. Chofoza kahle noma ubheke. Engeza emifino, usawoti, pepper bese ubhala imizuzu emihlanu. 4. Emifinini enama-stewed, engeza ummbila ophekwe ngaphambilini, ususwe ku-cob. Uma usebenzisa okusemathinini, uthele ama-marinade avela ku-can. 5. Thela imifino enomhluzi, ulethe ngamathumba bese upheka enye imizuzu engu-10-15. 6. Fry amaqanda othosiwe bese ukhonza ngemifino, uhlobisa nge anyanisi oluhlaza. Isikhathi sokupheka: 30 iminithi.
Esinye isabelo, cishe i-kcal 230
I-Peppers eqoshiwe
Bahle njengendlela yokudla, futhi njengesidlo esizimele. Futhi into eyinhloko ukuthi ungazama ukugxila!
Izingcezu ezine
- 2 pepper enkulu enhle
- 200 g amasignali
- 1/2 anyanisi
- 2 izingcezu zesinkwa esimhlophe
- I-yolk eyi-1
- 1/4 indebe yerayisi
- 1/3 indebe ye-10% ukhilimu
- ibhokisi lika-parsley
- 50 amagremu we-shizi kanzima
- amafutha yemifino
- usawoti
- ikhasi elimnyama
Ukupheka on recipe:
1. Fry anyanisi emafutheni omifino kuze kube nsundu yegolide. Engeza amakhowe futhi gazinga kuze kube yilapho amanzi ephuma khona. Sika isinkwa ngamabhantshi amancane, engeza i-cilantro echotshoziwe nekhilimu. 3. Bilisa irayisi kuze kube sekupheleni kwesigamu, engeza isikhupha, usawoti kanye nomnyama omnyama kuwo. 4. Hlanganisa ilayisi, amakhowe, isinkwa bese uhlanganisa lezi zimbewu ezigxotshiwe bese uthatha izingxenye ezimbili ze-pepper. 5. Scrunch ushizi, ufafaze pepper bese ubhake imizuzu engu-25. ekushiseni kuka-160 ° C.
Isikhathi sokupheka: 40 iminithi.
Ngomunye owodwa mayelana no-240 kcal
Embizeni
Amathini amancane ahlanzwa, asula ngendwangu elithambile ukukhanya, egcwele pepper ephuzi ne-orange nganoma yisiphi isimo. Sihlobisa le tafula elithi "Ikebanks".
Inkampani efudumele
Khetha kusuka ku-pepper yesiBulgaria ama-specimens amakhulu - azosebenza njengama-vases ezinhlobonhlobo zokugcina zezimbali.
Ikhalenda
Sibopha i-pepper emibhaleni enemibala eminingi futhi sinamathisele ikhethini yemifino emaceleni. Ngasekupheleni kwebusika, kungashintshwa ngokukhetha okufudumayo, kanti ngenkathi uthanda umbono omuhle kusuka efasiteleni.
Ugijime!
Ukuze ukhule isitshalo esinjalo se-pepper ekhaya, kusengaphambili njengoba upende ngokukhanyayo ebhokisini lapho izitshalo zizokhula khona - bese uhlinzeka nge-pepper ubusika bonke.
Ibhizinisi likaLyko
Ukuze sisebenzise i-pot, sisebenzisa i-bast enemibala, ekhethiwe ngethoni kupelepele. Uma i-bast ingasondeli, thatha i-twine yamabala enemibala noma izintambo eziluhlaza zoboya. Emsebenzini i-pistol ene-glutin iyasiza.
Ukukhonza
Sifaka i-napkin nge-tube, sibopha umlenze omncane ngebhebhoni, ngaphansi kwalokho sibeka khona isikhonkwane. Sibeka elinye i-napkin ukuze sithole ipokhethi, esiyigcwalisa ngokushesha ngepelepele elibomvu, futhi sihlobisa ngamaqabunga.