Nsuku zonke emakethe kukhona inani elikhulu lokudla okunomsoco wokulahlekelwa isisindo. Abakhiqizi balezi zidakamizwa bathi uma uthatha lezi philisi izinyanga ezimbalwa, isisindo siyoba mncane, futhi isisindo esiningi sizohamba ngokungahambi kahle, empeleni sinciphisa abathengi abaningi. Ngokuvamile, izinga lentengo liyamangalisa, kodwa ngesikhathi esifanayo akukho nje isiqinisekiso sokusebenza kwalokhu noma ukuthi imali.
Muva nje kwaziwa ukuthi umkhiqizo omusha wokulahlekelwa isisindo uvele emakethe yemikhiqizo emihle - i-succinic acid, abakhiqizi bezithembiso ukuthi kuzosiza ukukhipha isisindo esiningi. Ingabe lesi sidakamizwa siphumelele njengoba kushiwo?
I-amber acid yokulahlekelwa isisindo - ingokoqobo noma namanje inganekwane?
Ukuze siqonde ukuthi i-succinic acid isisiza ngempela ngezinkinga zethu, kubalulekile ukuhlaziya kahle zonke izindawo zayo.
I-succinic acid iyinhlanganisela ephilayo, enye yezinto ezihlukahlukene ze-carboxylic acid. Itholakala emvelweni, nakuba kunamanani amancane, ngakho-ke akusizi ngalutho ukukhuluma ngemithombo lapho iqukethe khona. Inani eliningi kakhulu le-asidi liqukethwe ku-amber, okuyinto umhlinzeki oyinhloko wezimboni zamakhemikhali, izidakamizwa nezokudla.
Odokotela bathi i-succinic acid inezinhlobo eziningi zezinto ezinhle zomzimba womuntu:
- I-succinic acid isisiza ukwehlisa i-cholesterol emzimbeni womuntu futhi ilawule ama-fat cells - i-acid eningi emzimbeni, amangqamuzana ambalwa kuwo.
- Ukwandisa ukukhiqizwa kwamandla kwezicubu. Uma i-accinic acid ikhula, amandla engeziwe akhiqizwa emzimbeni.
- Ukwenza ukugeleza kwegazi kukhulu kakhulu futhi kuyasheshisa.
- Kunciphisa izinga le-insulin emzimbeni.
- Ithuthukisa ukuphefumula kwamangqamuzana, okusiza ekususweni okusheshayo kwama-toxins emzimbeni futhi uhlele ukusebenza okujwayelekile komzimba.
Futhi i-succinic acid inezinombolo ezinjalo ezinhle:
- Ukungabi nemiphumela emibi, into kuphela okungaba lokhu ukubekezelelana komuntu noma ukungezwani komzimba ku-acetylamino-succinic acid.
- Ukungabi nomlutha komuthi
- Ukutholakala kwesidakamizwa
- Ukungabi nabuthakathaka komzimba, inani elikhulu lezimfanelo ezinhle
- Okuthakazelisayo, ukunambitheka okumuncu
- Ukubekezelelana kalula kwezidakamizwa
- Umphumela onenzuzo wesidakamizwa amangqamuzana adinga wona
- Ikhuluma eqenjini lezidakamizwa.
I-succinic acid yokulahlekelwa isisindo ingathathwa ngezindlela ezintathu, umuntu angakhetha owodwa ofaneleka kakhulu kuye.
Indlela eyodwa: phakathi nenyanga kuyadingeka ukuthatha isisombululo se-1 gram ye-succinic acid nge-1 ingilazi yamanzi. Yenza lokhu ngaphambi kokudla kwasekuseni isigamu sehora. Uma uhlupheka kunoma yiziphi izinkinga ngesisu, kufanele unqabe ukuthatha i-succinic acid.
Indlela ezimbili: thatha amaphilisi 3-4 nsuku zonke. Ngamanye amazwi, thatha i-tablet 1 ye-asidi ngaphambi kokudla. Uma unezinkinga zesisu, kungcono ukuthatha iphilisi ngemuva kokudla.
Indlela yesithathu: izinsuku ezintathu zilandelana udinga ukuphuza amaphilisi amane e-succinic acid ngosuku, ngosuku lwesine sihlela ikhefu ekuthatheni umuthi, bese siphinda futhi konke. Ngezinye izikhathi, ngosuku lokuphumula kokudla, kunconywa ukuyeka ukudla, kanye nemisebenzi yomzimba.
I-amber acid yokulahlekelwa isisindo isithole kakade inani elikhulu lokubuyekezwa, kusukela kulabo abathandekayo kakhulu ababi. Odokotela bathi lesi sidakamizwa siwumuthi wokuqinisa, futhi sibheke ukuthi umkhiqizo oyinhloko wokulahlekelwa isisindo uphutha.