I-milk cocktail ne-banana

Esikhatsini se-blender sifaka ibhanana elihlutshiwe, ushukela kanye ne-cherry ekhishwe kancane. Izithako :

• Banana - 1 piece
• Ubisi - Izigidi ezingama-200
• Ama-Gramu angu-20
• I-cherry Frozen - ama-Gramu angu-150

Imiyalo

Esikhatsini se-blender sifaka ibhanana elihlutshiwe, ushukela kanye ne-cherry ekhishwe kancane. Siphalazela ubisi. Ukusebenzisa i-blender, siphendulela konke lokhu sibe yisisindo esimaphakathi. Gcoba izibuko, faka amashubhu, ungafafaza ushokoledi osikiwe noma uhlobise ama-berries amaningi - bese ukhonza kuze kube yilapho i-cocktail ibanda!

Izinkonzo: 1