- I-Squash - ucezu olu-1
- Inyama encane - amagremu ama-500
- Izaqathe - 1-2 izingcezu
- Bow - 1 piece
- I-cheese kanzima - ama-Gramu angu-200
- Imifino ye-Dill, i-parsley - 2 Ukunambitha
Ukunaka kwakho - ngiye ngahlola ngokuphindaphindiwe iresiphi ye-casserole ye-zucchini ngenyama enobisi. Ngipheka lokhu isidlo izikhathi ezingu-5-6 ngonyaka, ngakho ngiyaqinisekisa ukuthi kuzoba mnandi kakhulu. Nginezingane eziphika zucchini ngazo zonke izindlela, ngenjabulo enkulu zidla le casserole. Ngakho - zama! ;) Ngakho-ke, kanjani ukupheka i-casserole ye-zucchini ngenyama enobuthi: 1. Okokuqala nqunula u-anyanisi, uthathe izaqathe ngokucophelela. Sihlanza i-zucchini futhi, sisuse imbewu kuyo, sinqunywe yizicucu ezincane. Fry the anyanisi emafutheni yemifino kuze kube nsundu yegolide, engeza inyama ehlanjululwe inyama enqabile. Sipheka kuze kube yilapho silungele cishe imizuzu engaba ngu-20, usawoti. 3. Kwesinye i-pan, ama-carrots gazinga amaminithi angu-10, engeza isikwashi esiphunduwe, gazinga imizuzu engu-8-9. 4. Hlanganisa lokho esinakho emaphoyiseni amabili. Sengeza imifino ukunambitha. 5. Ubuningi obangelwayo bufakwa epanini lokubhaka, ukugcoba ngamafutha omquba. 6. Fafaza ushizi ogayiwe phezulu. 7. Sithumela i-casserole yethu ehhavini, sithuthukiswe kuma-degrees angu-180, bese ubhake imizuzu engu-20-25. I-casserole e-zucchini eyenziwe esilungisiwe neyama-minced isuswa kuhhavini futhi ihanjiswa eshisayo. Bon appetit!
Izinkonzo: 4