- I-Eel - 1 kilogram
- I-Carrot - izingcezu ezimbili
- I-pepper yesiBulgaria - ucezu olu-1
- Utamatisi - Izingcezu ezintathu
- Zucchini - izingcezu ezimbili
- Bow - izingcezu ezimbili
- I-garlic - amazinyo angu-2-3
- Umfula - 3-4 Art. izinkezo
- Amafutha omifino - ama-milliliters angu-150
- Usawoti - ithisipuni 1
- Umswakama omnyama we-pepper - Pinch 2-3
- Imifino ye-Dill, i-parsley - ama-gramu angu-50
sihlanza i-eel. Sisusa isikhukhuni kuso ngosawoti omkhulu. Isikhumba sisusiwe (awukwazi ukususa). Siba yizicucu. Solim. Siphonsa izingcezu ze-eel ngofulawa futhi kancane kancane gazinga emafutheni omifino. Ngaphambi kombala wegolide othosiwe anyanisi anyanisiwe. Engeza pepper oqoshiwe negalikhi ku-anyanisi. Lapho sithumela izaqathe. Okulandelayo, engeza i-zucchini epanini lokuthosa. Imifino inquma njengoba uthanda. Ngami lapha. Ekuphendukeni kokugcina, engeza utamatisi. Uma utamatisi zivuthiwe kufanele ususe isikhumba kubo. Imifino yemifino imizuzu embalwa, usawoti kanye nopelepele. Uma kungekho juice okwanele kuwo - ungakwazi ukwengeza amanzi. Manje unqume - lapho uzoqhubeka khona inqubo. I-Stew ingabhalwa kuhhavini noma ifakwe esitofu. Kunoma yiliphi icala, ungqimba olungezansi luyoba inhlanzi. Kulezi zinhlanzi zibeka imifino yethu yemifino, ifafaze imifino enomisi, imboze ngesembozo bese ithumela imizuzu engu-15-20 noma kuhhavini, noma esitofu.
Izinkonzo: 6