Ukupheka isobho sekholifulawa Zonke imifino iyasiza. Kodwa kunezinye zazo ezingavunyelwe ukusetshenziswa lapho kukhona khona izinkinga zempilo. Kodwa ku-ukholifulawa ayikho ukuphikisana okunjalo, ngokuphambene nalokho, kunconywa ukudla kubantu abadala, izingane, nalabo ababhekene nesisindo esiningi noma isisu. I-fibre elithambile ye-ukholifulawa ilayishwa kalula, inomusa omuhle. Futhi ukupheka kulula kakhulu. Ngakho-ke, uma ufuna ukondla wonke umndeni ngesidlo sakusihlwa esihle, esiwusizo, bese ulungiselela isobho sekhrimu esenziwe kusuka kuhlolifulawa. Kunganikwa ngisho nezingane ezincane kakhulu, ngaphandle kokukhathazeka ngokulungiselela ukudla okuhlukile kubo. Kukholelwa ukuthi iresiphi yalesi isobho esiphundu sakhiwe yizintandokazi zeNkosi yaseFrance Louis XV, uMadume Du Barry, nabesifazane baseFrance abanamuhla basebenzise kuze kube yilolu suku ukulondoloza ukuvumelana nokuphakama. Sizolandela okulandelayo. Emva kwakho konke, ukuze ubukeke bukhulu, akudingekile ukuba ulambile, udla kuphela amaqabunga e-lettuce namanzi amaminerali. I-Cream-soup of cauliflower izokwanelisa ngokuphelele indlala, ikuvumele ukuba ujabulele ukunambitheka okuhle kakhulu futhi ungakhathazeki ngesikhumba. Futhi yilokho kanye esikudingayo.
Izithako:- Iklabishi enemibala 0.5 ama-pcs.
- Anyanisi 1 pc.
- Amazambane 1 pc.
- I-Garlic 2 clove
- I-Butter 10 g
- Amafutha omnqumo 2 tbsp. l.
- Ukhilimu omuncu 3 tbsp. l.
- I-Mustard French (enezinhlamvu) 1 tbsp. l.
- I-Bay leaf 1 pc.
- I-cheese kanzima 100 g
- Cilantro fresh 0.5 ibhola
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa isobho, udinga ukulungisa ukholifulawa, u-anyanisi, ukhilimu omuncu, ushizi onzima, imifino, ugarlic kanye nezinongo.
- Isinyathelo 2 U-anyanisi we-peel nogalikhi, uthathe ama-cubes.
- Isinyathelo 3 Hlanganisa i-cauliflower kuma-inflorescences aphakathi.
- Isinyathelo 4 Emanzini abilayo, wehlisa i-inflorescence yeklabishi bese upheka imizuzu engu-7-8, ekugcineni wengeze ucezu kasawoti.
- Isinyathelo 5 Esigumbini esingaphansi, sishisa ukhilimu namafutha omnqumo, bese uthoza u-anyanisi osikiwe negaliki kuze kube sobala.
- Isinyathelo 6 Bese wengeza u-garlic u-anyanisi, i-leaf leaf, 1 amazambane amakhulu nama-3-4 wezipuni. amanzi, lapho iklabishi iphekwe khona - ukupheka yonke imizuzu engu-10.
- Isinyathelo 7 Faka i-cauliflower emifinini bese upheka kuze kube yilapho amazambane ekulungele imizuzu emi-5-10.
- Isinyathelo 8 Ushizi onzima uhlutshiwe kwi-grater eyamafutha; Cilantro, ugeze, wume futhi ufebe kahle.
- Isinyathelo 9 Susa iqabunga le-bay bese ulibeka konke ku-blender - ugaya endaweni ewuhlaza.
- Isinyathelo 10 Beka amazambane aphuziwe epanini, engeza ukhilimu omuncu kanye nesinaphi ngezinhlamvu (uma amazambane ahlambulukile ekhuphuka kakhulu, engeza amanzi amancane, apheka iklabishi).
- Isinyathelo 11 Hlanganisa isobho kahle, engeza usawoti ukunambitha nokufudumala uze ubilise. Khonza nge-croutons, efafazwe ushizi osikiwe kanye ne-cilantro.