Imbewu ye-sunflower: izakhiwo eziwusizo

Imbewu ye-sunflower, ukubeka nje, imbewu ayiyona yokugcina phakathi kwezitsha zikazwelonke zaseRashiya. Kukhona abathandi beqiniso bezinhlamvu ze-sunflower, bezidla ngobuningi futhi bebala imbewu njengendlela yokwelapha yangempela. Futhi nakuba ochwepheshe bephenye imbewu ye-sunflower, izindawo eziwusizo ziye zabonakala futhi zifakazelwe, kusekhona ukulinganiselwa kokusetshenziswa kwazo. Ngokusetshenziswa kwezimbewu njalo futhi ezinkulu, kungenzeka ukulimaza noma ukusula ama-kool dezinyo noma ukuphanga izimpawu. Futhi, amathuba okutholakala kwezifo ezinjenge-gastritis, isisu sesilonda kanye nokukhuphuka kwesisindo kuphezulu kakhulu. Ngingathanda ukuqonda ukuthi yikuphi ukusetshenziswa kwezimbewu, futhi yiziphi izimo okufanele ukusetshenziswa kwazo kuhliswe zibe zero.

Ukwakhiwa kanye nezakhiwo eziwusizo zembewu yelanga.

1. Imbewu ye-sunflower iqukethe amafutha amaningi emifino kanye namavithamini amaningi anamafutha (A, D, E). Imbewu icebile ama-acids e-polyunsaturated, eyanciphisa izinga le-cholesterol egazini, elingeyona ewusizo emzimbeni.
   
   
2. Imbewu, esetshenziswa ekudleni ngaphambi kokudla, ukunciphisa ukudla, ngakho-ke akuvumeli ukuba udle ukudla okunamafutha ngobuningi obukhulu. Ngenxa yalesi sakhiwo, imbewu ye-sunflower, njengengxenye ebalulekile, iyingxenye yezidlo eziningi.
   
   
3. Enzalweni ye-sunflower iqukethe inani elikhulu lamaprotheni, amafutha kanye nama-carbohydrate. Eziningi zazo namavithamini, anomphumela omuhle esimweni sesikhumba, izinwele nezipikili. Ukusetshenziswa kwembewu kusiza ngokujwayelekile ukulinganisela kwe-acid-base emzimbeni wethu.
   
   
4. Embewu ye-sunflower iqukethe inani elikhulu lemishini edingekayo yomzimba, njenge-iodine, i-zinc, i-iron, i-calcium ne-fluoride. Ngisho nokugcina isikhathi eside sembewu ye-sunflower, okuqukethwe kwamavithamini kanye nama-microelements kuwo kuhlala ngokwevolumu egcwele.
   
   
5. Imbewu ye-sunflower ingaba njengokuvimbela izifo ezinesifo somzimba nesifo sofuba (isifo sokuqina kwamathambo, isifo somzimba we-myocardial, i-blood pressure). Zizosetshenziswa ngokufanayo ezifweni ze-gallbladder, izinso, isibindi kanye ne-pancreas, ngoba iphrotheni yezinhlamvu iqukethe amino acid, ngakho kuyadingeka futhi iyasiza emzimbeni.
   
   
6. Imbewu ye-sunflower ivikelwe kusuka e-oxidation yigobolondo labo, ngakho imbewu ehlanzwa ngesandla, kunelabo abathengi ngaphandle kwesikhumba, iyoba usizo kakhulu.
   
   
7. Ngaphandle kwe-microelements kanye namavithamini adingekayo, imbewu iqukethe i-folic acid ne-vitamin B6, engasetshenziswa kakhulu emzimbeni.
   
   
8. Imbewu ehlwanyelwe kuhle ukusetshenziselwa njengesikhumba somzimba. Ukuhlunga okunjalo kuzohlanza amaseli akhanyisiwe, kube negalelo ekuphuculeni kwayo, kokudla kanye nokuvuselelwa. Ukusetshenziswa kwesikhathi sembewu kuzoba nomphumela omuhle esimweni jikelele sezipikili, izinwele nesikhumba.
   
   
9. Ukusebenzisa imbewu, ukuhlanza, kusiza ukuzola izinzwa futhi kungavimbela ukubonakala kwemizwa, imizwa yokucasula nokukhathazeka, kanye nokucindezeleka.
   
   
10. Ngokusho kokuqukethwe kwe-magnesium, imbewu ye-sunflower ishiya isinkwa ngesithupha izikhathi eziyisithupha.
    
    
11. I-microelement enjalo iyadingeka ukuze umzimba, njenge-calcium, uqukethe imbewu ngokulingana nemikhiqizo yobisi.
    
    
12. Imbewu yikhambi elihle lokuphefumula. Umphumela oyifunayo ungalindelwa ngemuva kokudla okuncane kwezinhlamvu ezidliwayo.
    
    
13. Ngenxa yokuqukethwe okuphezulu kwe-vitamin E, imbewu ye-sunflower inomthelela omuhle ohlelweni lokuzala kokubili besifazane nabesilisa, kanye nobungqingili besilisa.
    
    
14. I-Zinc, equkethe imbewu ye-sunflower, ikhanyisela izinwele futhi ikhuthaza ukuqiniswa kwayo. Kutuswa ngesisu esingenalutho ukudla imbewu encane ye-sunflower nsuku zonke.
    
    
15. Uma ushayela, imbewu izoba yindlela enhle yokuqeda ukulala.
    

Izakhiwo ezimbi zezinhlamvu.

1. Imbewu ye-sunflower ngokwayo iphezulu kakhulu kilojoule, njengoba iqukethe ama-carbohydrate amaningi namafutha amaningi. Uma uqhathanisa, ingxenye yesiglasi sezinhlamvu nge-caloric okuqukethwe kufana nezingxenye ezimbili zelayisi noma ibhasethi yonke. Ukubusa ukusetshenziswa kwezipuni ezimbili zezinhlamvu ze-sunflower ngosuku.

1. Njengoba inqubo ende yokudoba, iningi lamavithamini kanye nezakhi zomzimba zilahlekile, ngakho-ke kunconywa ukuthi umise imbewu ye-sunflower (kuhhavini), futhi hhayi ukuphefumula. Njengoba isetshenziswe ngobuningi, imbewu egcotshwe kakhulu ingabangela umdlavuza, ngoba ngenxa ye-oxidation yamafutha, ama-carcinogens amaningi akhiwa.
   
   
2. Ngezimpande zabo, i-sunflowers incela inhlabathi yonke into kuyo - kusuka ekuzuzeni kuya yingozi. Ngakho-ke, ngaphambi kokuthenga imbewu, kunconywa ukuba uqiniseke ukuthi ama-sunflowers akhule ezindaweni ezihlanzekile. Embewini, lokhu kungalimaza umzimba, njenge-cadmium.
   
   
3. Ukukhululeka njalo kwembewu kuholela ekubhujisweni kwezinyosi zamazinyo futhi kuphuthumise ukulungiswa kwe-tartar.
   
   
4. Imiphumela emibi yembewu nayo inezintambo zomculo, ngakho-ke abaculi abaqeqeshiwe ngokuvamile abakhombisi.
   
   
5. Kukhona futhi amathuba okuthola isifo esithathelwanayo noma ubuthi, ngoba uma isikhumba sembewu singakahlanziwe, ngakho-ke uma zi-luzgane, uthuli kanye nosizi luhlala emlonyeni.

Amaqiniso anentshisekelo ngembewu.

• Phakathi kwabasebenzi basekiskisini kukhona inkulumo ethi "Ungalimi imbewu, bese zonke izethameli zizokwenza i-vyschealkaesh." Esikhathini seseksi, umuntu akathinti ngisho nalesi sidlo esiphundu, ukuze angaboni ukuthengiswa kwamathikithi futhi aqoqe imali kubo.
• AmaSulumane adla imbewu ye-sunflower ngenkathi bexhumana nomxhumanisi kuthathwa njengesibonakaliso semfundo embi.
• Ngo-2002, mayelana nokufika kukaVladimir Putin eVladivostok, ukuvinjelwa kokuthengisa imbewu ye-sunflower kwafakwa emzini.
• UMfundisi Feoktista wayehlala ekuhlanganyeleni okuphelele esiqhingini esikude saseParos. Yonke iminyaka yakhe engamashumi amathathu nantathu yokuphila wathandaza futhi wadla imbewu kuphela.

Umuntu ngamunye uyazikhethela ukuthi imbewu ye-sunflower iyingozi kuye noma iyasiza. Ungakhohlwa ukuthi ukusebenzisa imbewu ye-sunflower nsuku zonke, akudingeki ukuthi udlulele ukukhonza okunezinhlamvu ezingu-1 kuya kwezingu-2. Ungakhohlwa ukuthi kungcono ukomile imbewu kuhhavini kunokuba uzifake epanini.

Sekuyisikhathi eside kufakazelwe ukuthi imbewu inezakhiwo eziwusizo, kodwa ukusetshenziswa kwazo kufanele kubekwe uma kwenzeka izifo ezinjengezilonda zesisu, i-gout ne-colitis.