Kubalulekile ukubuka izimo. Kwabesifazane, imvelo ngokwayo inamandla okubeletha. Uma ufunda esikoleni, kungcono kumlingani wakho, ngubani ongaya khona ekuzalweni, akutshele ukuthi yini okudingeka ukuthi uthathe, indlela yokuphefumula kahle, njalonjalo. Njengoba kuyoba nzima kowesifazane ukuba agxile ekubelethweni, futhi lonke ulwazi luzovele lukhishwe ekhanda lakhe. Yiqiniso, akukho lutho olungalungile ngezifundo. Kodwa uma kunzima ngemali, khona-ke ungakwazi ukuya emakilasini mahhala ekuxoxweni kwabesifazane, okubhaliswe ekukhutheni. Lapho bafundisa okufanayo.
Ukulungiselela ukubeletha
Lungiselela ukubeletha kusukela engxenyeni yesibili yokukhulelwa. Ukulungiselela kumele kuhlanganise nokufunda izincwadi ezikhethekile, kanye nakwezinye izivivinyo. Lokhu akuhloswe ukuba kube nokuvivinya umzimba njalo kwabesifazane abakhulelwe, futhi kuyadingeka kwenziwe, kepha ezinye izindlela ezihloselwe ukuthuthukisa ukuqina kwe-perineum. Kumelwe uqonde ngokucacile lokho okulindele, ukuze kungabikho ukudideka.
Akuyona imfihlo kunoma ubani ukuthi abesifazane abakhulukazi banezikhala e-perineum ngesikhathi sokubeletha. Ukuze ugweme lokhu, udinga ukwenza massage ekhethekile ngesikhathi ukhulelwe. Kodwa okokuqala udinga ukucela imvume yodokotela wamazinyo, bese nje uqhubekele kule "gymnastics". Kanye ngosuku, gcoba i-crotch, isibonelo, ngamafutha omnqumo, neminwe emibili idonsa ingxenye engezansi ye-perineum. Senza kanjalo ukuthi awunaso ukuzwa okubuhlungu. Uma ukwenza ngokucophelela, kuyoba umphumela omuhle kakhulu.
Ngaphezu kwalokho, uma usendlini yokubeletha, umbelethisi uzokwenza okufanayo. Futhi uma ungalungisi, le nqubo izoba buhlungu kakhulu, ngoba akekho ozoba khona nawe, yebo, uma ungazalanga ngesisekelo sokuhweba. Kodwa uma owesifazane enenqubo yokuvuvukala esiswini, kukhona usongo lokukhipha isisu noma ukubeletha ngaphambi kwesikhathi, kanti "ukuzivocavoca" okunjalo akunakwenziwa.
Umsebenzi womzimba ngesikhathi sokukhulelwa
Buyekeza ikhalenda yokukhulelwa, ibonisa ukuvivinya umzimba okwenyanga ethile. Ukuzivocavoca okunjalo okuthuthukisiwe akusizi ngalutho neze abesifazane abakhulelwe. La makilasi avamile azosiza ekutholeni isisindo esiningi futhi kulula ukudlulisela abasebenzi. Ukucindezeleka ngokomzimba kunconywa ukuba ungenzi ku-trimester yokuqala. Ngokuvamile, i-exercises yokuzivocavoca inconywa ukuthi iqhutshwe kusukela emavikini angu-16.
Ilinde ukulethwa
Abesifazane abaningi bayabhekene nokulindelwa kokubeletha, kodwa ekupheleni kwenyanga yeshumi nesishiyagalolunye akukho ukwesaba, kodwa ukufuna ababikezeli beganga elisondelayo kuqala. Ngisho nezibonakaliso ezibonakalayo, njengokuthi: "wehlise" isisu, ipulaki elimangcwaba elivela emlonyeni wesibeletho lihanjiswe, akuzona izimpawu zokulethwa kokuqala. Futhi kungaba isifiso sokunikeza iseluleko noma umkhandlu esikhathini esizayo - akudingekile ukuba usondele emisebenzini "izindlela zikagogo," njengokuhamba ngezinyathelo noma ukugeza phansi. Jabulela isimo sakho esithakazelisayo futhi ubeke ngokuthula ukukhulelwa kwamasonto.
Izimpawu okudingeka uzithathe ngokushesha esibhedlela
1. Ukuthululwa kwe-amniotic fluid, bangakwazi ukuthulula kancane, futhi bangakwazi ngokushesha okukhulu. Noma kunjalo, udinga ukuya esibhedlela. Ngoba ukuhlala isikhathi eside kwengane ngaphandle kwamanzi esibelethweni kuyingozi kakhulu kumama kanye nosana olusanda kuzalwa.
2. Ukuphindaphindiwe kwemisebenzi njalo.
3. Ukubonakala kokuphuma kwegazi kusuka kwesifazane.
Uma uzizwa ukuthi uqale izibhamu zangempela, hlangana esibhedlela. Ungenza i-enema, ubeke i-crotch kusengaphambili, kepha uma ungenjalo, le nqubo izokwenziwa esibhedlela sokubeletha.
Kusukela kulezi zeluleko, ufunde ukuthi ungazilungiselela kanjani nokuthi yini owesifazane okudingeka azi ngokuzalwa komntwana. Kakade-ke nge-nostalgia uzokhumbula ukuzalwa nokuhlangenwe nakho kwakho. Kodwa ingane yakho iyazi kangcono uma sekuyisikhathi. Sifisela wena ukuzalwa okulula.