- Ama-peas ahlaza - amagremu angu-400
- Apple - izingcezu ezimbili
- I-Lemon - ucezu olu-1
- Inkukhu ibilisiwe - 250 Grams
- Cream Cour - 100 Grams
- Amafutha omnqumo - 1 st. i-spoonful
- Usawoti - 1/2 Art. izinkezo
- Izinongo - - ukunambitha
Ama-anyanisi ahlanzwa futhi aqoshiwe, afafazwe ngamanzi kalamula futhi ashiye imizuzu engu-15-20. Ama-apula we-peel avela ku-peel kanye nembewu, uthathe ama-cubes amancane. I-fillet ephekwe yiphuzi iyakhanjiswa ngendlela efanayo, ixubane nama-apula. Sengeza i-peas ekheniwe (ngaphandle ketshezi) esaladini. Engeza anyanisi kanye ne-marinade lemon. Sigcwalisa ukhilimu omuncu, amafutha omnqumo, usawoti kanye nezinongo. Hlanganisa kahle - futhi ulethisi usulungile!
Izinkonzo: 6