Irayisi omnyama ne-tofu no-utamatisi

I-anyanisi eqoshwe kahle, i-clove ka-garlic isuke zibe izingxenye ezingu-2-3. Fry imizuzu 2-3 epanini. Izithako:

• Irayisi elimnyama - 250 Grams
• I-Tofu - i-Gramu ayi-150
• Utamatisi Cherry - izingcezu 10-12
• Ibhulogi - ucezu olu-1
• I-Garlic - Amazinyo amabili
• Ama-sprigs we-oregano - - Ukunambitha

Imiyalo

I-anyanisi eqoshwe kahle, i-clove ka-garlic isuke zibe izingxenye ezingu-2-3. Fry amaminithi angu-2-3 epanini lokuthosa emafutheni omnqumo, bese ufaka utamatisi wehafu-cherry uthathe isigamu futhi gazinga omunye ama-3-4 emaminithini wokushisa okuphakathi. Bese ufaka i-tofu edayisiwe e-pan bese ukhala ndawonye eminye imizuzu emihlanu, ngaphandle kokumisa. Ekugcineni, uma uthanda, ungangezela kancane i-oregano (marjoram). Ngokufanayo, sizopheka irayisi elimnyama. Irayisi elimnyama lenziwe njengalokhu: liphonsa emanzini abilayo abilayo (amanzi kufanele abe izikhathi ezimbili ngaphezu kwelayisi), upheke ngaphandle kwesihenqo imizuzu engu-20-30 kuze kuphekwe. Uma amanzi amathumba, futhi irayisi ingakalungi - engeza amanzi. Irayisi elungile libukeka kanje. Ukulungela ilayisi kulula ukuhlola indlela yomkhulu - zama :) Irayisi elungile ingeza epanini lokuthosa emifino kanye ne-tofu, ifudumele ngomzuzu owodwa - bese ususa emlilweni. Bon appetit!

Izinkonzo: 2