- ibhakede - 1 ingilazi
- amanzi - 2 izinkomishi
- amakhowe - ama-Gramu ayi-60 (amahlathi omisiwe)
- anyanisi - izingcezu ezimbili
Hlanza amakhowe, ubeke esitsheni bese uthela amanzi afudumele abilayo. Vumela ukuma cishe ihora elilodwa. Noma ugcwalise amakhowe ngamanzi abandayo abilisiwe bese uma phakathi nobusuku. Hlanganisa le-buckwheat. Faka i-buckwheat epanini elingaphakathi, engeza izinkomishi ezimbili zamanzi abilayo, engeza usawoti bese upheka cishe imizuzu engu-20-30, ngaphandle kokuphazamisa. Susa i-pan emlilweni, umboze ithawula, bese ufaka bese uma isikhashana. Chofoza kahle u-anyanisi namakhowe. Sishisa amafutha emifino epanini lokuthosa phezu kokushisa okuphakathi. Fry the anyanisi kuze nsundu golden. Engeza amakhowe futhi gazinga kuze kwenziwe. Uma amakhowe ngokushesha ephazamisa, engeza amanzi amancane. Engeza amakhowe othosiwe no-anyanisi emgqonyeni we-buckwheat, uvuselele futhi usebenze.
Izinkonzo: 4