- Amafutha omquba - ama-milliliters angu-30
- Umlenze Womlenze - ama-Gramu angu-1500
- Usawoti - 2 amathisipuni
- I-Creamy ghee - i-Gramu ayi-80
- I-Garlic - Amazinyo amabili
- Ubhontshisi - amagremu angu-400
- I-Kinza - ama-Gramu ayi-10
- Anyanisi - izingcezu ezimbili
- I-Mustard Dijon - Izipuni ezintathu
1. I-meat marinated yile ndlela elandelayo: kuzo zonke izinhlangothi ziboshwe ngokucophelela ngogwayi olwandle olukhulu. Hlanganisa umsila omuncu omuncu, i-pepper enomhlabathi omusha, i-oil granular, isardard, i-ground zir ne-coriander, i-garlic bese umboza le ngxube ngomlenze, uwubeke esikhwameni, uthele ama-marinade bese uyifaka esiqandisini. Ngosuku olulandelayo ungakwazi ukugcoba. 2. Ngaphambi kokubhaka, sihlanza umlenze kusuka ekuhlanganiseni okusanhlamvu, siwufaka emgqeni wokubhaka, ukuguqula imiphetho, bese uyibeka ebhodini lokubhaka ingilazi. 3. Hlanganisa ihhavini ku-220 ° C, faka i-baking sheet kulo bese ubamba kulokhu lokushisa imizuzu engu-20. Khona-ke sincishisa izinga lokushisa libe ngu-180 ° C bese siqhubeka nokubhaka enye ihora. Manje sithatha ishidi lokubhaka bese sinquma isikhwama. 4. Yiguqule ngakolunye uhlangothi, uthele i-marinade bese ubhaka ngakolunye uhlangothi ngaphandle kwemikhono imizuzu engaba ngu-15. Ngezinye izikhathi sidlulisa ijusi. 5. Uma umlenze uthosiwe ngokulinganayo kuzo zonke izinhlangothi, vala i-ovini. Sinika inyama ukuba imile imizuzu engaba ngu-20. 6. Sika inyama emathanjeni ngommese obukhali, bese uthele umsizi phezu kwayo. Ubhontshisi obuhlaza obunwe ngamafutha buzoba yisitsha esihle kakhulu sezinhlangothi.
Izinkonzo: 6