- izilonda ne-gastritis;
- ikhanda elibi;
- ukunyuka okwenyuka noma kwehla;
- ukuvimbela nokwelashwa kwe-ARI;
- ukunwetshwa kwe-toxicosis ngesikhathi sokukhulelwa;
- izifo zamehlo.
Ngaphezu kwalokho, ngemva kokuhlola ibhomu le-athomu ku-Hiroshima naseNagasaki, ososayensi baqala ukuncoma la maqanda ayisimangaliso njengethuluzi elengeziwe ekwelapheni ukugula kwe-radiation. Amaqanda embonini yeziqhumane asetshenziselwa ukulungiswa kwamaski kanye nama-anti-allergenic. Ochwepheshe bezondlo ezinempilo bayelulekwa ukuba badle amaqanda amaqanda aluhlaza ekuseni ekuseni ngesisu esingenalutho ngaphambi kokudla, bahlanzwe ngamanzi afudumele noma ijusi. Ukuqinisa ingculazi nokugcina imithi enempilo, kwanele ukuba udle izicathulo ezingu-3-5 ngosuku. Ngemuva kwamasonto ambalwa okusetshenziswa okuqhubekayo, umphumela omuhle emzimbeni uyabonakala. Naphezu kokufaka umthelela omuhle, ungasebenzisi kabi lo mkhiqizo. Isibonelo, ingane eyodwa kuya kwemithathu ivumelekile ukuthi inganikezi ngaphezu kwamathambo amabili ngosuku. Kuphakanyiswa abantu abangaba ngu-50 kuya ku-5-6, kubantu asebekhulile inqubo evamile ngeke ibe ngaphezu kwezicucu ezingu-4. Isitoreji se-egg asidingi izimo ezikhethekile : ekamelweni lokushisa lihlala lihlanzekile izinsuku ezingafika ku-30, esiqandisini kuze kube ngu-60. Ungasebenzisa la maqanda ayigugu hhayi kuphela aluhlaza. Ziphekwe, zihlanjululwe ngamanzi, zifakwe kuma-saladi, imayonnaise, ziphekwe, zithosiwe ngendlela yama-omelettes, zenziwe nge-porridge kanye namazambane ahlambulukile. Ekuphetheni, ngingathanda ukuletha izindlela zokupheka ezimbalwa ngamaqanda ezigwaca. Ama-Rolls Sizodinga: 400 g inhlama yesinkwa noma i-pizza 300 g i-zucchini i-quail amaqanda angu-1650 g i-lettuce yamanzi
usawoti ukunambitha
amafutha omnqumo.
Sigubha ku-grater zucchini enkulu. Sika i-garlic encane. Esikhathini sokushisa okukhathele ngezipuni ezimbili zamafutha omnqumo sifaka ugarlic kanye ne-zucchini. I-Solim bese imisa ngokushisa okuphakathi kwemizuzu embalwa. Sika i-watercress bese ufaka epanini lokuthosa. Siphazamisa futhi sisuse emlilweni. Pheka amaqanda ama-quail imizuzu engu-4, epholile, ehlanzekile futhi uthathe ama-halves. Phuma inhlama ye-2 mm ubukhulu, uthathe ama-rectangles angu-12 15x10 amasentimitha. Sifaka i-zucchini kusiqephu sobude, kodwa shiya emaphethelweni angaba ngamasentimitha angu-2-3. Esikhathini se-zucchini sibeka ama-halves amaqanda, siphenduke ngamatayipi, bese singena emasongweni bese siqinisa imikhawulo. Inhlama esele ingasetshenziselwa umhlobiso. I-oven iphinde isetshenziswe kuma-degree angu-200 bese ubhaka ama-roulettes abangela imizuzu engu-20. Sisebenzela ukufudumala, ukuhlobisa ngemifino. Umasikisi wesikhumba esibucayi Ebusika, kubaluleke kakhulu ukugcina nokuvikela isikhumba emiphumeleni emibi yomoya obandayo neqhwa. Kulokhu sizosiza mask esikhumba esibucayi esisekelwe kumaqanda esikhukhula. Sidinga izipuni eziyi-10 ze-oatmeal, 110 ml amanzi ashisayo, amaqanda amathathu amaqanda amhlophe, i-apula lesigamu esikhumbeni, kodwa ngaphandle komgogodla, izipuni ezimbili ze-yogurt yesiGreki, ama-tablespoons amabili weju. Gcwalisa ufulawa ngamanzi ashisayo, ugqugquzela i-gruel ehambisanayo. Shiya khona imizuzu engu-5-7, ukuze i-gruel iphenduke ibe unamathiselwe. Ngalesi sikhathi, usebenzisa i-mixer noma iprosesa yokudla, shaya zonke izithako ezisele, bese wengeza unamathisela owakhiwe kakade wamanzi oatmeal namanzi ashisayo. Ubuningi obangelwayo busetshenziswe ngokufanayo ebusweni futhi bugqwezele isigamu sehora, uze uzizwe ukuthi isikhumba saqala ukuqina. Manje ungakwazi ukugeza kahle imaski futhi usebenzise umswakama esikhumbeni sakho.Njengoba ungabona, izindawo zokuphulukisa zamaqanda ezigwaca ziyigugu!