Izakhiwo zokuphulukisa zamaqanda ezigwaya

Eminyakeni engu-300 eyedlule, amaqanda aseJapane anenani eliyigugu njengomkhiqizo owusizo kakhulu. Ngemva kwalokho, izinyoni zithathwe kwamanye amazwe e-Asia, e-Europe naseMelika. Bafika eRussia ngo-1964 bevela eYugoslavia yangaphambili. EJapane yanamuhla, amaqanda ezigwaca aseyingxenye yokudla kwanoma iyiphi ingane, futhi ungathenga amaqanda kuzo zonke izitolo zezwe. Yini eyenza lo mkhiqizo uhlukile kangaka? Ngesisindo, amaqanda amahlanu esikhukhula alingana nenkukhu eyodwa, kodwa ayinayo i-cholesterol futhi ayinakho ukuphikisana, kokubili izingane kanye nabantu abadala. Igramu eyodwa yamaqanda ama-quail aqukethe izikhathi ezine zensimbi, i-potassium ne-phosphorus kanye namavithamini amaningi kabili weqembu B, i-vitamin A ne-PP. Namuhla sizokutshela ngokuningiliziwe mayelana nezindawo zokwelapha zamaqanda ezigwaya. Lezi zibhola ezitholakalayo ziwumthombo wemvelo wamavithamini nezakhi zokulandelela. Okuqukethwe okuphezulu kwamavithamini B kusiza umzimba ukubhekana nokucindezeleka, ukwandisa ukudla, kuvimbela ukulahleka kwezinwele, kukhuthaza inqubo yokukhula. I-PP (i-nicotinic acid) isiza ngokuqwashisa, ngezifo zesibindi, ilungisa ukusebenza kwamaphakethe. I-Vitamin A inefuthe elihle empilweni yesikhumba, izinwele, ekugxileni kwamathambo. I-Phosphorus inomthelela omuhle ku-anemia futhi idla izicubu zobuchopho. Ngaphezu kwalokho, ngenxa yokuqukethwe okuphezulu kwalesi sici, amaqanda ezigwaca avuseleleka kakhulu kumuntu wesilisa. I-calcium ihlinzeka nge-clotting yegazi, isekela umsebenzi ovamile wenhliziyo, ikhonza ukuvimbela ama-rickets nokubuyisela amathambo ngemva kokuhlukunyezwa. I-potassium ithuthukisa ukuqhutshwa kwe-neuromuscular. I-iron ivuselela umsebenzi wengqondo, ikakhulukazi ezinganeni. ULycetin usiza ukulwa ne-cholesterol ephakeme futhi ihlanza igazi. I-olinic acid isusa amatshe esibindi, izinso nesibindi sesilonda. ULyzyzyme uyakwazi ukulwa nomdlavuza. Uhlu lwezifo ezibi kakhulu, okusiza ekulwa namaqanda wezigwaca, libanzi ngokwanele:

- izilonda ne-gastritis;

- ikhanda elibi;

- ukunyuka okwenyuka noma kwehla;

- ukuvimbela nokwelashwa kwe-ARI;

- ukunwetshwa kwe-toxicosis ngesikhathi sokukhulelwa;

- izifo zamehlo.

Ngaphezu kwalokho, ngemva kokuhlola ibhomu le-athomu ku-Hiroshima naseNagasaki, ososayensi baqala ukuncoma la maqanda ayisimangaliso njengethuluzi elengeziwe ekwelapheni ukugula kwe-radiation. Amaqanda embonini yeziqhumane asetshenziselwa ukulungiswa kwamaski kanye nama-anti-allergenic. Ochwepheshe bezondlo ezinempilo bayelulekwa ukuba badle amaqanda amaqanda aluhlaza ekuseni ekuseni ngesisu esingenalutho ngaphambi kokudla, bahlanzwe ngamanzi afudumele noma ijusi. Ukuqinisa ingculazi nokugcina imithi enempilo, kwanele ukuba udle izicathulo ezingu-3-5 ngosuku. Ngemuva kwamasonto ambalwa okusetshenziswa okuqhubekayo, umphumela omuhle emzimbeni uyabonakala. Naphezu kokufaka umthelela omuhle, ungasebenzisi kabi lo mkhiqizo. Isibonelo, ingane eyodwa kuya kwemithathu ivumelekile ukuthi inganikezi ngaphezu kwamathambo amabili ngosuku. Kuphakanyiswa abantu abangaba ngu-50 kuya ku-5-6, kubantu asebekhulile inqubo evamile ngeke ibe ngaphezu kwezicucu ezingu-4. Isitoreji se-egg asidingi izimo ezikhethekile : ekamelweni lokushisa lihlala lihlanzekile izinsuku ezingafika ku-30, esiqandisini kuze kube ngu-60. Ungasebenzisa la maqanda ayigugu hhayi kuphela aluhlaza. Ziphekwe, zihlanjululwe ngamanzi, zifakwe kuma-saladi, imayonnaise, ziphekwe, zithosiwe ngendlela yama-omelettes, zenziwe nge-porridge kanye namazambane ahlambulukile. Ekuphetheni, ngingathanda ukuletha izindlela zokupheka ezimbalwa ngamaqanda ezigwaca. Ama-Rolls Sizodinga: 400 g inhlama yesinkwa noma i-pizza 300 g i-zucchini i-quail amaqanda angu-16

50 g i-lettuce yamanzi

usawoti ukunambitha

amafutha omnqumo.

Sigubha ku-grater zucchini enkulu. Sika i-garlic encane. Esikhathini sokushisa okukhathele ngezipuni ezimbili zamafutha omnqumo sifaka ugarlic kanye ne-zucchini. I-Solim bese imisa ngokushisa okuphakathi kwemizuzu embalwa. Sika i-watercress bese ufaka epanini lokuthosa. Siphazamisa futhi sisuse emlilweni. Pheka amaqanda ama-quail imizuzu engu-4, epholile, ehlanzekile futhi uthathe ama-halves. Phuma inhlama ye-2 mm ubukhulu, uthathe ama-rectangles angu-12 15x10 amasentimitha. Sifaka i-zucchini kusiqephu sobude, kodwa shiya emaphethelweni angaba ngamasentimitha angu-2-3. Esikhathini se-zucchini sibeka ama-halves amaqanda, siphenduke ngamatayipi, bese singena emasongweni bese siqinisa imikhawulo. Inhlama esele ingasetshenziselwa umhlobiso. I-oven iphinde isetshenziswe kuma-degree angu-200 bese ubhaka ama-roulettes abangela imizuzu engu-20. Sisebenzela ukufudumala, ukuhlobisa ngemifino. Umasikisi wesikhumba esibucayi Ebusika, kubaluleke kakhulu ukugcina nokuvikela isikhumba emiphumeleni emibi yomoya obandayo neqhwa. Kulokhu sizosiza mask esikhumba esibucayi esisekelwe kumaqanda esikhukhula. Sidinga izipuni eziyi-10 ze-oatmeal, 110 ml amanzi ashisayo, amaqanda amathathu amaqanda amhlophe, i-apula lesigamu esikhumbeni, kodwa ngaphandle komgogodla, izipuni ezimbili ze-yogurt yesiGreki, ama-tablespoons amabili weju. Gcwalisa ufulawa ngamanzi ashisayo, ugqugquzela i-gruel ehambisanayo. Shiya khona imizuzu engu-5-7, ukuze i-gruel iphenduke ibe unamathiselwe. Ngalesi sikhathi, usebenzisa i-mixer noma iprosesa yokudla, shaya zonke izithako ezisele, bese wengeza unamathisela owakhiwe kakade wamanzi oatmeal namanzi ashisayo. Ubuningi obangelwayo busetshenziswe ngokufanayo ebusweni futhi bugqwezele isigamu sehora, uze uzizwe ukuthi isikhumba saqala ukuqina. Manje ungakwazi ukugeza kahle imaski futhi usebenzise umswakama esikhumbeni sakho.

Njengoba ungabona, izindawo zokuphulukisa zamaqanda ezigwaca ziyigugu!