- ubisi - 1/2 indebe
- amafutha aphuziwe - 1/2 indebe
- imbewu ye-flax emhlabathini - 2 st. izinkezo
- ushukela obomvu - 1/3 indebe
- ushukela - 1/2 indebe
- i-vanilla - ithisipuni 1
- ufulawa - 2/3 izinkomishi
- isinamoni - 1/8 amathisipuni
- ikhofi esheshayo ye-espresso. izinkezo
- i-cocoa powder - 1 st. i-spoonful
- ukupheka powder - 3/4 amathisipuni
- usawoti - 1/4 amathisipuni
- Oat Instant - 1 3/4 izinkomishi
- I-chips ye-chocolate - izinkomishi ezingu-3/4
1. Hlanganisa ihhavini ngama-degree angu-175. Lungisa i-tray yokubhaka ngephepha lesikhumba noma emasikini ase-silicone. Esikhathini esincane, ufulawa we-sift, i-espresso powder, i-cocoa powder, i-powder baking, i-sinamoni nosawoti. Beka eceleni. 2. Esikebheni esiphakathi, hlanganisa amafutha aphuziwe, ubisi, ushukela, ushukela obomvu, i-flaxseed ne-vanilla. Hlanganisa zonke izithako ndawonye. Engeza ingxube ye-ufulawa bese uhlangana kahle kuze kutholakale ukufana okufanayo. Hlanganisa inhlama nge-oat flakes ne-chocolate chips. Ukusebenzisa i-spoon, faka inhlama ebhodini eliphekile lokubhaka ngesimo se-slides, ushiye ibanga elingama-5 kuya ku-7 cm emkhatsini we-biscuits 3. Faka amabhisikidi imizuzu engu-15. Vumela ukupholisa amaminithi angu-2-3 ebhodini lokubhaka, bese udlulisela emgodini bese uvumela ukupholisa ngokuphelele ngaphambi kokukhonza.
Izinkonzo: 6-8