Halva kusuka imbewu ye-sunflower

I-Halva - ubumnandi obudume kakhulu e-East Halva yi-sweetness ethandwa kakhulu empumalanga. Yenziwe ngoshukela, imbewu noma amantongomane. Izwe lakuleli le dessert yi-Iran, futhi ekuhunyushweni okuvela e-Arabhu halva kusho "ubumnandi". Kunezindlela eziningi zokupheka kanye zokupheka for halva: isanqante halva, semolina, halva of pistachios, halva kusuka corn, halva noju, peanut halva, halva kusuka sesame, kusuka amazambane, isifuba futhi lokhu akulona uhlu oluphelele izinhlobonhlobo kule dessert esimangalisayo. I-Halva iphezulu kakhulu kilojoule ngenxa yamaprotheni, amafutha kanye nemifino yemifino, kodwa ngokulinganisela kuhle kumpilo. Namhlanje ukunaka i-halva kusuka kumbewu ye-sunflower. Ukunambitheka kwalesi halva kujwayele kithi kusukela ebuntwaneni. Lungisa i-halva eyenziwe ngokwenziwe, futhi naye, uzokunika icala lamandla usuku lonke kanye nephunga elingalokothi libaleke lezinhlobo zika-sunterer ezithosiwe.

I-Halva - ubumnandi obudume kakhulu e-East Halva yi-sweetness ethandwa kakhulu empumalanga. Yenziwe ngoshukela, imbewu noma amantongomane. Izwe lakuleli le dessert yi-Iran, futhi ekuhunyushweni okuvela e-Arabhu halva kusho "ubumnandi". Kunezindlela eziningi zokupheka kanye zokupheka for halva: isanqante halva, semolina, halva of pistachios, halva kusuka corn, halva noju, peanut halva, halva kusuka sesame, kusuka amazambane, isifuba futhi lokhu akulona uhlu oluphelele izinhlobonhlobo kule dessert esimangalisayo. I-Halva iphezulu kakhulu kilojoule ngenxa yamaprotheni, amafutha kanye nemifino yemifino, kodwa ngokulinganisela kuhle kumpilo. Namhlanje ukunaka i-halva kusuka kumbewu ye-sunflower. Ukunambitheka kwalesi halva kujwayele kithi kusukela ebuntwaneni. Lungisa i-halva eyenziwe ngokwenziwe, futhi naye, uzokunika icala lamandla usuku lonke kanye nephunga elingalokothi libaleke lezinhlobo zika-sunterer ezithosiwe.

Izithako:

• Imbewu ye-sunflower 400 g
• Ukolweni Ukhuni 200 g
• Amanzi abilisiwe 125 ml
• Amafutha ahlanzekile e-sunflower 125 ml
• Ushukela 125 g

Imiyalo

• Isinyathelo 1 Ukwenza i-halva esiyidingayo: ufulawa wekolweni, ushukela, amanzi, amafutha we-sunflower (uma ufuna iroma elimnandi kakhulu lezinhlamvu ze-sunflow in halva, ungathatha ibhotela elingagcini).
• Isinyathelo 2 Gweba imbewu ye-sunflower epanini elomile lokuthosa. Ukuvuselela ngezikhathi ezithile, gazinga kuze kube segolide. Imbewu ithululelwa epulatifheni bese ivumela ukupholisa.
• Isinyathelo sesi-3 Khona-ke, ku-pan efanayo yokuthosa, yenza okufanayo nofulawa.
• Isinyathelo 4 Fry ufulawa kuze kube segolide.
• Isinyathelo 5 Imbewu ifakwe ku-grinder yekhofi futhi ixubene nofulawa.
• Isinyathelo 6 Okulandelayo, lungisa isiraphu yeshukela. Sifaka amanzi epanini emlilweni. Engeza ushukela. Faka futhi ubilise kuze kube mzuzu lapho isiraphu iqala ukugxila kancane. Engeza isiraphu namafutha kumxube ochotshoziwe.
• Isinyathelo 7 Hlanganisa kahle, ufake noma yikuphi ukubunjwa okukhona bese uyithumela efrijini amahora angu-5.
• Isinyathelo 8 Thatha ifomu, i-halva ilungele itiye!