Ukudla kukaProfesa Usama Hamdiy

Emzimbeni womuntu, ukusabela kwamakhemikhali kuqhubeka njalo. Ukudla kukaProfesa Usama Hamdiy kwaklanywa ngalezi zindlela ezingqondweni. Ukulandela ngokuqondile ukudla kwayo okukhethekile, amaviki amane ungalahlekelwa amapounds angu-20. Thatha lokhu kudla kungaba ngokuphelele wonke umuntu, lapha into esemqoka ukunamathela embusweni, okusho ukuthi lokhu kudla. Ungashintshi ukudla kwasekuseni, bese sekudla kwasemini futhi, nakanjani, sidla, sebenzisa kuphela lezozinto zokudla ezibekwe ukudla.

Ngesikhathi sokudla nsuku zonke udinga ukuphuza amanzi amaningi, ungaphuza ngisho neziphuzo ezidliwayo ze-carbonated kanye ne-soda, kodwa kuphela ngemali encane. Imifino ibilise, noma iqhume. Noma yikuphi amafutha namafutha avunyelwe. Uma ungeke ukwazi ukubhekana nesimo sokulamba, ungadla izaqathe, ikhukhamba, isaladi leshidi, kodwa emva kwamahora amabili ngemuva kokudla. Uma ngesizathu esithile ukudla kukaProfesa W. Hamdiy akuzange kuqedwe, futhi wanquma ukuqhubeka nayo, khona-ke kuzodingeka uqale konke kusukela ekuqaleni.

Okokuqala ake sinikeze izincazelo, bese sizoqhubeka nokuchaza imenyu. Kusuka emifino akuvunyelwe ukuba adle amazambane, konke okunye kungenzeka. Ngezithelo, awukwazi ukudla amagilebhisi, amaMango, amakhiwane, ubhanana nezinsuku. I-fat-fat cheese izongena esikhundleni se-cottage shizi. Uma inombolo engezansi ingaboniswa kwimenyu engezansi, kusho ukuthi ingadliwa kuze kube phakade.

Phakathi namasonto amabili okuqala wokudla, ukudla kwasekuseni kwakho kuzoba nengxenye ye-orange noma i-grapefruit namaqanda amabili abilisiwe.

Ngakho, imenyu yesonto lokuqala lokudla kuka-Usama Hamdiy.

1. Ukudla kwesidlo, sidla noma yisiphi isithelo (sohlobo olulodwa) kunoma yikuphi ukulingana. Sidla inyama enamafutha aphekiwe noma ama-cutting cutlet.
2. Ukuze sidle sakudla inkukhu ebilisiwe ngaphandle kwesikhumba. Ukuze sidle ukudla, sidla amaqanda amabili inkukhu, isaladi yamakhukhamba, pepper, utamatisi, ulethisi kanye ne-izaqathe, ne-orange.
3. Ntambama sidla isicupho esinamatamatisi namasizi aphansi. Ngesikhathi sakusihlwa sidla ama-cutlets noma i-fat fat abilisiwe inyama.
4. Ukudla kwesidlo, sidla noma yisiphi isithelo (sohlobo olulodwa) kunoma yikuphi ukulingana. Sinesidlo esinamakhemikhali kanye ne-ulethisi.
5. Ntambama sidla amaqanda amabili kanye nemifino. Sidla inhlanzi ebilisiwe noma imfucumfucu, i-grapefruit ne-ulethisi.
6. Kudla, udle noma yisiphi isithelo (uhlobo olulodwa). Sinesidlo esinamakhemikhali kanye ne-ulethisi.
7. Ntambama sidla inkukhu ebilisiwe ngemifino, utamatisi nenye i-orange. Sidla isidlo sakusihlwa ngemifino.

Imenyu yesonto lesibili lokudla.

1. Ntambama sidla isaladi leqabunga namaqanda amabili. Ukuze udle, sidla amaqanda ambalwa, i-orange noma i-grapefruit.
2. Ngesikhathi sasemini sidla ihlumela lamahlamvu kanye nenyama, khumbula ukuthi sidla kuphela abilisiwe. Ukuze udle, sidla amaqanda ambalwa, i-orange noma i-grapefruit.
3. Ntambama sidla ukhukhamba kanye nenyama ebilisiwe. Sinesidlo namaqanda amabili abilisiwe.
4. Sinesidlo samaqanda amabili, ushizi ophansi kanye nemifino. Sinesidlo namaqanda amabili abilisiwe.
5. Ngesikhathi sasemini sidla izinhlanzi eziphekwe noma eziphekiwe. Ukuze sidle ukudla, sisebenzisa amaqanda amabili abilisiwe.
6. Sidla nge inyama ebilisiwe, utamatisi no-orange. Ukuze udle, sidle isaladi lesithelo, lapho ungangezela khona zonke izithelo ezivunyelwe.
7. Ukudla kwasemini nasekuseni sidla izithelo zomvini, inkukhu ebilisiwe, utamatisi.

Imenyu yesonto lesithathu lokudla.

1. Usuku lonke sidla izithelo ezivumelekile kunoma yikuphi okwanele.
2. Usuku lonke sidla ama-saladi, siphekwe emifino ehlanzekile nemifino ebilisiwe.
3. Usuku lonke sidla imifino ebilisiwe kanye nezithelo.
4. Usuku lonke udle imifino ebilisiwe, inhlanzi ebilisiwe noma imfucumfucu.
5. Ngosuku esikudla ngayo inkukhu ngemifino noma inyama ebilisiwe.
6. Usuku lonke sidla noma yisiphi isithelo sohlobo olulodwa.
7. Usuku lonke sidla noma yisiphi isithelo (uhlobo olulodwa)

Imenyu yosuku lwesine lokudla.

Imikhiqizo elandelayo isatshalaliswa kunoma yikuphi ukulinganiswa futhi idliwe nsuku zonke.

1. Amagremu angama-200 agxila inyama ephekiwe, utamatisi ophelele, ama-ukhukhamba amathathu, isobho. Ungakhetha phakathi kwe-apula, i-orange, ucezu lwe-melon noma iphakathi kwe.
2. 200 amagremu ezinhlanzi ezibilisiwe (kungenziwa esikhundleni se-tuna ye-tuna), ingxenye yesine yenkukhu ebilisiwe (ingashintshwa ngokulingana nenani elifanayo lezinyama), inhlamba, utamatisi amathathu, ukhukhamba amane kanye ne-orange.
3. Ingxenye yenkukhu ebilisiwe, inhlamba, utamatisi ophelele, 2 ukhukhamba 2, i-orange.
4. 125 amagremu we-cottage shizi, uma kungekho cottage ushizi, ungathathelwa ushizi, isobho, ama-tomato amabili, ukhukhamba amabili kanye ne-orange.
5. 200 amagremu okubilisiwe avunyelwe imifino, inhlamba, utamatisi ophelele, ama-ukhukhamba amabili, isisindo esisodwa. isipuni se-cottage ushizi, i-grapefruit.
6. Amaqanda amabili, ulethisi, 3 utamatisi, i-grapefruit.
7. I-Bank ye-tuna (impela idonsa amafutha), ama-gramu angu-200 yemifino ebilisiwe, isobho, isipuni se-cottage shizi, ukhukhamba amabili, utamatisi amabili, i-grapefruit.

Ukudla kuka-Osama Hamdiy kufana nokudla kwamaqanda, ngakho-ke uma uthola ukwelashwa kulo mkhiqizo, ke lolu hlobo lokudla luphikisana nawe.