Ukunamathela ekhalendeni leNyanga futhi ukuzama ukudla "kwe-Lunar", ungalahlekelwa kufike ku-4 kilogram ezinsukwini eziyisikhombisa. Uhlelo lokudla lokudla eNyangeni lubheka ukuthi kusukela emzimbeni ophuma ngokweqile kanye namanzi "amabi" ayokwenziwa. Lapho kufika inyanga entsha, lapho kuvela inyanga encane, inkambo yokudla iqondiswa ekuhlanzeni umzimba wethu wezinto ezinobuthi, ukwehlukanisa amafutha okwanele, nokususa ubuthi.
Kuvela ukuthi ukudla "kwe-Lunar" kwenza umzimba wethu uphelele ukunyakaza, okuholela ekusabalazweni okufanele kwe-enzyme, okudingekayo ekugayeni okujwayelekile kwayo konke okusetshenzisiwe kanye nomswakama okhona emzimbeni. Lokhu kudla akukwazi ukuhlala isikhathi esifushane. Ingahlala kuphela amahora angu-36, lapho inyanga entsha ibonakala, futhi cishe amahora angu-24, lapho inyanga igcwele. Kodwa ingalandelwa kuze kube isikhathi eside, isibonelo, izinsuku ezingu-6. Ukudla okunjalo kubalwa ngokuthi "okusheshayo". Kumele kukhunjulwe ukuthi uma unesifo sikashukela noma ezinye izifo ezihambisana nezinqubo zokunciphisa umzimba, kungcono ukuthi ungahambisani nalokhu kudla.
Inyanga egcwele. Ukudla "amahora angu-24"
Ulinde umzuzwana lapho inyanga egcwele enhle ikhuphukela ezulwini, futhi yanquma ukuqhubeka nokudla "kwe-Lunar". Ngakapheli amahora angu-24 enyangeni egcwele, umuntu kufanele aphuze amanzi angabonakali ngamaminerali, uma engekho, bese uphuza amanzi alula abilisiwe. Kunconywa ukuba uphuze ama-juice (okukhethwa ngokusheshiswa), kokubili imifino nezithelo. Kulezi zinsuku kunokwenzeka ukuthi ususe amakhilogremu amabili nokuvuvukala, uzihlanzwe ngamachiza.
Inyanga entsha. Ukudla kwamahora angu-36
Kusihlwa, ngaphambi kokuqala kwenyanga, ungaqala ukudla okungamahora angu-36, okubandakanya ukusebenzisa izobho zemifino nge izaqathe namazambane, ubhontshisi (ubhontshisi kanye nama-peas). Imifino ingapheka inyama noma inhlanzi umhluzi. Izobho ezinjalo zizosiza ukuqeda isisindo esiningi ngokweqile, kodwa futhi nokuvuvukala, zingagcwalisa umzimba wakho ngezinto eziwusizo zamaminerali namavithamini. Ukuze ulahlekelwe isisindo masinyane, ungadla kuphela ama-broth, kodwa amasobho akasaziphazamisi, ngoba, lapho ephekwe ngemifino, acebile kakhulu emicimbini yemvelo noma fiber.
Inyanga egcwele: ukudla kwezinsuku ezingu-6
Ngosuku lokuqala lokudla kwezinsuku ezingu-6, ungaba nezikhathi ezingu-5 noma ezingu-6 okuphekwe noma imifino eluhlaza. Ngosuku lwesibili kanti okwesithathu udinga amakhowe abilayo kuphela kanye nephayinaphu fresh: 4 amasethi ngezinsuku ezimbili. Ama-apinaphu akhuthaza ukugaya ngenxa yokuthi aqukethe izakhi ezikhethekile ezisebenzayo, basiza ama-pancreas, aqhubekele umsebenzi wawo, futhi asebenze ukusebenza kwamajusi esiswini. I-fungi yindlela yokudla yamaprotheni ephansi-ikhalori, ekwazi ukunikeza imisipha amandla engeziwe, futhi ibuye ithinte kahle ukuvuselelwa kwamaseli. Ngemuva kwezinsuku ezimbili ngama-apinapula namakhowe udinga ukuhlela usuku olulodwa ngaphandle kokudla. Futhi emva kwalokho futhi kwezinsuku ezimbili udinga ukudla amakhowe nama-naaple.
Ungadli ukudla okunjalo isikhathi esingaphezu kwezinsuku ezingu-6. Kunganciphisa kuphela, uma kunesidingo, kuze kube yizinsuku ezintathu.Kudingeka ukuthi uqale ngosuku lwemifino kulokhu, khona-ke usuku olulambile kumele luhambe, futhi futhi kuyadingeka ukuba ubuyele osukwini amakhowe namainanatha.
Inyanga entsha: Ukudla kwezinsuku eziyisithupha
Usuku emva kwezinyanga ezintathu ngaphambi kokuba inyanga entsha ibonakale esibhakabhakeni futhi zingakapheli izinsuku ezimbili ngemuva kokubonakala kwayo, ungazama enye inguqulo yokudla. Lezi zinsuku ungadla kuphela imifino eluhlaza noma ebilisiwe. Izindleko zingenakulinganiswa, kodwa kubalulekile ukulandela umthetho owodwa: ukudla okudliwayo kulezi zinsuku akufanele zikhubekise, kodwa ukudla ngokweqile akufanele kuvunyelwe.
Njengoba ubona, ukudla kwekhalenda yenyanga kulula. Ukupheka kokudla okunjalo kungaphansi kwamandla kwanoma yimuphi owesifazane. Ekuphetheni, nikeza kuphela iphuzu elincane: ungaqali ngokudla okude kwezinsuku ezingu-6, kuqala zama amahora angu-36 nezidlo. Ngemuva kokubona ukuthi umzimba usebenza kanjani kubo, ungaqhubeka nezinhlelo zokuhlanza isikhathi eside. Ukwazi kalula izigaba ezilula ze "Ukudla kwenyanga" - ukwandisa ngesibindi inani lezinsuku zokudla kwenyanga.
Ngokuvamile, ngaphambi kokuba uqale ukunamathela kunoma yiluphi uhlobo lokudla (ukudla "kwe-Lunar" akuyona into ehlukile), kubalulekile ukubonana nodokotela.