- Izinhlamvu zikakolweni - 1 indebe
- amanzi - 1 IsAm
- ikhanda le-broccoli - ama-Gramu angu-450
- amafutha omnqumo - 2 amathisipuni
- Ama-anyanisi aphuzi - I-1 Piece
- clove of garlic - 2 izingcezu
- of utamatisi - 900 Grams
- i-oregano esisha - indebe ye-1/4
- i-zucchini ephuzi - ucezu olu-1 (lisikiwe)
- Isitshalo seqanda - izingxenye ezingu-1/2
- usawoti - 1/2 teaspoonfuls
- i-pepper esanda kumhlabathi - 1/4 amathisipuni
Beka okusanhlamvu kakolweni epanini. Engeza amanzi. Cover futhi ulethe emathumba. Nciphise ukushisa okungenani. Pheka phezu kokushisa okuphansi kuze kube lula, okungenani imizuzu engu-40. Hlanganisa amanzi, yibeke eceleni. Gcwalisa isitsha esikhulu seqhwa namanzi, beka eceleni. Letha amanzi epanini elingaphakathi emathunjini. Engeza i-broccoli ne-blanch kuze kube yilapho iluhlaza okwedlulele, imizuzu engu-1 ukuya kwemibili. Beka esitsheni ngeqhwa, beka eceleni. Geza amafutha omnqumo epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi, gazinga, ugqugquzela, kuze kube yilapho ebala, imizuzu engaba ngu-10. Ukwandisa umlilo ophakathi bese ufaka utamatisi, i-oregano, i-zucchini, isitshalo seqanda, usawoti kanye nopelepele. Pheka, uvuselele kuze kube yimifino ifinyelela, cishe imizuzu engu-15. Engeza i-broccoli nokolo bese uqhubeka nokupheka cishe imizuzu engama-3. Khonza ngokushesha.
Izinkonzo: 8-10