Ubulili, kungakanani kuleli gama, nokuthi sincane kangako mayelana nezakhiwo zalo zokwelapha. Yebo, sonke kufanele sithinte ngokufanayo izinzuzo zocansi kumuntu wesifazane futhi sithole ukuthi yikuphi ngempela.
Ukuqinisa umkhuhlane
Ngokusho kwezibalo zezokwelapha, labo besifazane abalala njalo ocansini, bancane amathuba okuba babe nezifo zegciwane, kuhlanganise nomkhuhlane kanye nemikhuhlane. Futhi into yilapho egazini lalabo besifazane abavame ukuphila ngokocansi, inani lama-antibodies elivikela ngokutheleleka landa ngamaphesenti angaba ngu-30. Ngakho-ke, ukulala nomkhuhlane ovamile, lawa madodakazi asencane kangako kulabo abashumayela ngokuzilahla.
Ukwehlisa ubuhlungu bokuzwela
Isikhathi esiwusizo sobulili sekuyisikhathi eside siyisihloko sokusebenza kahle kakhulu futhi ngesikhathi esifanayo iphilisi elimnandi lokuzwa ubuhlungu. Lokhu kungenxa yokuthi ngesikhathi se-orgasm, inani elikhulu lama-hormone angena egazini, elinomphumela we-anesthetic. Ngokwesibonelo, ngaphansi kwe-oxytocin, okuthiwa i-endorphin ingakhiwa, ngamanye amazwi, i-analogies yemvelo ye-morphine. Bayakwazi ukucindezela ubuhlungu emzimbeni wesifazane. Umthamo owengeziwe wama-hormone e-estrogen angakwazi ukuvimbela izimpawu zobuhlungu nge-PMS. Ngandlela-thile, i-adrenaline kanye ne-catalysis encane ingaphulukisa ikhanda futhi inqobe i-migraine.
Ubulili buvusa imizwa
Akukhona ngengozi ukuthi izazi eziningi zengqondo zithi inzuzo yocansi ihlezi ekuhambeni okulandelayo kwesifazane ngendlela enhle. Ngakho-ke, batusa ngokuqinile ukuthi banganaki zonke izinhlobo ze-preludes zobulili. Futhi konke kuhlotshaniswa neqiniso lokuthi ukucindezela ngaphambi kocansi kuyakwazi ukuvuselela umsebenzi wesistimu yonke yezinzwa kanye nalabo izingxenye zobuchopho obangela inzwa. Le nqubo ngokwayo, ngokusebenzisa isifo samakhemikhali esiyinkimbinkimbi esenzeka emzimbeni wesifazane ngesikhathi sokulala, ithumela ekugcineni kwegazi, okuthiwa ama-hormone enjabulo kanye ne-prostaglandins elawula ukukhiqizwa kwama-hormone wesifazane, ngakho-ke ukuvimbela ukuphazamiseka okuhlukahlukene kwemizwa, ukuleleka nokuzizwa okubi . Ngendlela, inkokhelo enjalo kuleyo nkosikazi yanele inyanga yonke.
U-sex kusiza ukulwa nesisindo esiningi
Inzuzo yezocansi ukuthi iyasebenza njengemishini yezemidlalo ephumelelayo, futhi imizuzu engu-15 yesondo ithatha indawo yokuzivocavoca. Lokhu, okokuqala, kuhlotshaniswa neqiniso lokuthi ngesikhathi sokugqugquzela ngokocansi izinga lokushaya kwenhliziyo landa futhi lifinyelela ku-150 beats ngomzuzwana, okusheshisa kakhulu inqubo yokugaya umzimba emzimbeni. Ngakho emizuzwini engu-15 yokulala ocansini uyakwazi ukushisa amakholori ayi-100. Mayelana nenani elifanayo lama-kilojoule esilahlekelwa ukugijima kwemizuzu eyishumi nanhlanu. Ngelinye igama, uma ulala ocansini kathathu ngesonto, khona-ke ngenyanga ungalahlekelwa cishe ngamakhilogremu amabili. Ngaphezu kwalokho, uzokwazi ukuqeqesha imisipha yamathambo, amathanga, izingalo, isisu esiswini, futhi nokuthuthukisa isimo sakho nesimo jikelele somshini we-musculoskelet.
Ivumela inqubo yokuguga
Uma ufuna ukubheka kuncane kunontanga yakho, udinga ukulala ocansini kathathu ngesonto ngalokhu. Ukuvuselelwa, lokhu kuyinzuzo yokwenza uthando. Ngokuphila okugcwele ngokocansi, umzimba wesifazane uyakwazi ukuthola i-collagen - iphrotheni enesibopho sobusha nokuqina kwesikhumba. Ngendlela, i-hormone ebizwa ngokuthi i-progesterone, ekhishwa futhi ngesikhathi socansi, isusa zonke iziphambeko esikhumbeni.
Ubulili buthuthukisa isimo samazinyo
Uma uphupha ukuba namazinyo amhlophe amhlophe, akudingeki uhambe kudokotela wamazinyo. Udinga nje ukulala ocansini ngaphandle kwekhondomu (kahle, yebo, uma unesiqiniseko se-100% somlingani wakho). Ngesilisa nje kuphela kuqukethe i-zinc edingekayo ne-calcium yamazinyo.
Uphulukisa ingane ezayo
Futhi esihlokweni sezinzuzo zocansi kwabesifazane, sekuye kwafakazelwa kaningi ukuthi lo msebenzi uthinta ngokuqondile umzimba okhulelwe, futhi ngendlela enhle. Ukuphumula ngokocansi akuzuzisi nje kuphela kumama wesikhathi esizayo, kodwa nangomntwana omncane. Ukulala ngokobulili ngesikhathi sokukhulelwa kungathuthukisa ukujikeleza kwegazi ku-placenta ngokwayo, lapho umntwana ethola khona izinto eziwusizo kanye ne-oxygen. Futhi, ngesikhathi se-orgasm, owesifazane une-micro-shrinkage yezindonga zesisu, okuzuzisa, ngokusikhipha okuncane, kuthinta ingane.
Ubulili bungakhuphula ubukhulu besifuba
Yiqiniso, ukwandisa ukuqhuma ngobukhulu obukhulu, ubulili abukwazi, kodwa eyodwa ngokuphelele. Ngezocansi ezivamile, uma ujabule, igazi liyakwazi ukwenqaba ukugcwalisa yonke imithwalo yegazi nama-capillari, ngaleyo ndlela ukwandisa isifuba sesifazane.
Ubulili buqinisa imemori
Uma unenkinga yokukhumbula izinombolo zocingo noma ukufunda i-anecdote ephephandabeni lezolo - ngokushesha ukulala ukuze uqinise imemori yakho. Ngesikhathi nje se-orgasm, igazi ligeleza emithanjeni yegazi, ehlanganiswa ne-oxygen nezinto eziwusizo. Legazi aligcini nje kuphela kuzo zonke izitho nezinhlelo zomzimba, futhi lifinyelela e-hypothalamus - esifundeni sobuchopho, esilawula umsebenzi wezikhungo zememori nokufunda.
Ubulili bungakwandisa ukusebenza kahle
Ngemuva kokuya ocansini, umuntu osezingeni lakhe elingenakuqondisisa uveza ukuzethemba, umuntu uyaqina futhi anenhloso. Konke lokhu kungenxa yokuthi i-testosterone iphuma egazini. Ngokuvamile ucansi oluvame ukuphakanyiswa kubesifazane besibhizinisi, abagijimi, abaphathi kanye nabasebenzi bezokushintshaniswa. Ngokufanayo, ubulili buyinto enhle kakhulu ngaphambi kwenkulumo noma umbiko osebenzayo. Ngamafuphi, izinzuzo zowesifazane ngokuya ocansini ziphakeme kakhulu futhi uma ufuna ukuhlale uhle futhi unempilo, ungahlabeli lokhu kumnandi futhi ngesikhathi esifanayo umsebenzi owusizo!