Ungaphila kanjani, uma kungekho amandla futhi ungafuni lutho

Wonke umuntu uhlangabezana nesimo empilweni yakhe lapho kusho ukuthi kukhona khona ukulahlekelwa, uthola ukulangazelela okungenakubekezela, imibala yezwe iyafa, kanti omunye ufuna ukulimaza leli zwe noma alisuse ebusweni bakhe. Ukungahloniphi kwesipelisi ukuthi kudla njengemfudumalo, futhi uma uqhubeka ugijimela kuyo, iyakuthanda kakhulu. I-Khandra iphenduka ukunganaki, ukunganaki - ekucindezelekeni, nokucindezeleka - ukungabi naso ukuhlala. Indlela yokunqoba lesi simo bese uyeka ukuzililela nokuphila kwakho okuhlulekile?

Kukhona indlela yokuphuma. Izazi zengqondo zinezinqubo ezifakazelwe zokulwa nemiphumela yesipere. Kodwa okokuqala ake sibheke izimbangela zayo nemiphumela. Isitha kumele saziwe ngomuntu siqu. Ngabangani kulula ngaso sonke isikhathi ukuxoxisana kunabantu abangabazi. Ukuphuma esimweni "sokungabi namandla" kuzosiza amasu akhethekile athuthukiswe ngokusebenza kwabangqondo. Bazokufundisa indlela yokubhekana nokucindezeleka futhi bakutshele ukuthi benzeni, lapho izandla zakho zihla, awunawo amandla anele futhi ufisa ukuphila.

"I-virus" ye-spleen

Uphi ukukhathala okuvela ekuphileni? Ososayensi bathi ukuqhuma kwezizwe ezicindezelayo kuzuzwe njengefa. Kodwa-ke, izakhi zofuzo zilandelwa kuphela kuma-40% amacala, ama-60% asele awela kwezinye izici. Ngenhlanhla, ngisho nephutha elifalayo liyaphathwa. Kodwa ngaphambi kokuqhubeka nokuqeda imiphumela, kubalulekile ukuqonda izimbangela ezingabangela ukuthi zibenze. Izazi zengqondo zihlanganisa ukunganaki nokuphila ngezizathu eziyisithupha eziyinhloko:

1. Ukucindezeleka.
2. I-Avitaminosis.
3. Ukudla.
4. I-overstrain yengqondo.
5. Umthwalo womzimba.
6. Ukwamukelwa kwemithi.

Ukwelashwa kwesimo sengqondo esibi

Ngezizathu ezibonakalayo zifakiwe. Iningi lazo lingasuswa ngaphandle kokusebenza kochwepheshe. Kodwa yini okumelwe uyenze nabashushisi abangenalutho bokucindezeleka, okungeke kuthathwe "ngokungacabangi"? Bavame ukubeka isimo sezulu ngenhloso. E-psychotherapy, kunezindlela ezivumela ingqondo engenakuqondisisa ukuthi 'ihlanze amanzi' futhi ibonise izimbangela zangempela zengubo. Izazi zengqondo zithi abantu abaningi abacindezelekile banamathele esimeni sokuphila okunzima futhi aboni indlela yokuphuma kuyo. Ukusebenzisa umculi wezobuciko u-Elena Tararina uye wahlakulela inqubo yombhali osiza ngaphandle kwengozi ukuze i-psyche iphile umlando omubi wokuphila kwakhe futhi iguqule imizwa ebulalayo ibe yinto yokudala.

I-Technique "Ukudweba Ukucindezeleka Ngamafutha Okutshala"

Le nqubo ukudweba okuhlangenwe nakho kwakho, hhayi ngepensela evamile noma amapende, kodwa ngamafutha. Ukusebenzisa amafutha we-sunflower. Okuyingqayizivele yale ndlela yukuthi ukudweba ngezinto ezibonakalayo ezithambile, ezibonakalayo eziplastiki kukuvumela ukuthi ungacabangi ngekhwalithi kanye nencazelo yesithombe, futhi uzicabange ngokuphelele ekuhlangenwe nakho. Le nqubo ibizwa ngokuthi ukwelashwa kwezobuciko futhi isetshenziselwa ukuphatha izimo zokucindezeleka. Ikuvumela ukuba uthole futhi unciphise imbangela yelwane, ukucacisa imizwa ebulalayo, ithuthukise isimo sengqondo ngisho nokushintsha impilo. Ukuze udwebe imizwa uzodinga amashidi amancane ephepheni, amafutha we-sunflower kanye namafotshini ekotini.

1. Dala umoya othobisa umphefumulo wakho: impepho ekhanyayo, ubeke umculo othulile noma uvala yonke into bese uthula.
2. Vumela ukuba uhlaziye kuleso simo esibi esikuvimbela amandla namandla. Phila ngokwengqondo nangemininingwane eningiliziwe isimo esiphazamisa ukuthula kwakho.
3. Gxila emimoyeni. Bayeke bakhulume, futhi bakhulume (ukukhamuluka, ukufunga, ukucasuka) uma befuna kanjalo.
4. Dlulisa okuhlangenwe nakho kwakho ephepheni bese udweba lezo "zilo" ezikhiqiza yonke imizwa yakho eyonakalisayo.
5. Letha umdwebo efasiteleni bese uyiskena ngokubukeka kwakho kwe-x-ray. Lona "isifinyezo" ngokuhlonza umphefumulo wakho ogulayo.
6. Yenza ucwaningo olucacile lwesithombe: igama layo; Chaza lokho okubonayo ephepheni; cabanga ukuthi kungenzeka yini ukungeza imininingwane emdwebeni ozonciphisa ukungezwani kuwo. Lungisa noma wengeze into ezokwenza isithombe sibe ngcono kakhulu.

Yenza le nqubo ngaso sonke isikhathi lapho uwela emgodini ongokomzwelo, ulahlekelwe amandla kanye nenjongo yokuphila.

I-Technique "Ukuqwashisa imizuzu emithathu"

Le nqubo izokukhulula ukukhathazeka, ikuvumela ukuba uzibonele "lapha futhi manje", itholakala "ekuziphatheleni" okungenanjongo kanye nesimo lapho kubonakala khona ukuthi konke akunamathemba. Izinguquko emoyeni wakho uzozizwa ngemuva kweseshini yokuqala. Ngokusebenzisa ubuchwepheshe obuhlelekile, isimo sakho sengqondo sijwayelekile.

1. Hlala phansi, kodwa ukhululekile. Zizethemba emzimbeni wakho.
2. Gxila emicabangweni yakho, kodwa ungakhathazeki ngabo, kodwa nje ubheke babhukude ngamunye. Ngakho udala ibanga phakathi kwakho nemicabango yakho.
3. Qaphela imizwa yakho, lapho unamathele khona futhi manje ubhekene nosizi, ukudumala, intukuthelo, intukuthelo, njll. Ungabeki futhi ungamelani. Qaphela kubo ilungelo lokuba.
4. Zizwe umzimba wakho. Qaphela indlela ozizwa ngayo ngalesi sikhathi. Yamukela, ngisho noma ingcindezi engathandeki, ubunzima, ubuthakathaka, ukukhathazeka okwesaba, njll.
5. Hlola ukuphefumula kwakho. Zizwa ukuthi, ngesikhathi sokuphefumula, esifubeni sakho, isisu sisuka, njengoba umoya udlula emakhaleni, umlomo futhi ugcwalisa amaphaphu.
6. Gxila emzimbeni wakho wonke. Yamukela noma yikuphi ukunganaki, noma ngabe ikuphi - kumisipha, ukuphefumula, izitho zangaphakathi. Qaphela ngokucophelela ukucindezeleka ngokuthi "ukuphefumula" ngaphakathi lapho impilo entsha namandla amasha. Futhi ukuphefumula, ukukhulula konke okuletha ukungathandeki. Phinda uze uzizwe ukhululiwe.
7. Ukukhipha le nqubo, akudingeki ukuthi unamathele emaminithini amathathu. Ingakwazi ukuhlala uma nje udinga ukuphumula. Into eyinhloko, ungakhohlwa ukuyisebenzisa uma uzizwa ungenamandla, ingcindezi, ukucindezeleka, noma awukwazi ukuqeda imicabango engacabangi.

Amasu ahlongozwayo yindlela efakazelwe yokufaka okuhle uma konke kubi. Ungabi ovilapha kakhulu ukuba uzibonele esimweni sakho sokucindezeleka, futhi zizoba ngabahlengikazi bakho be-psychotherapists, lapho ungabhekisela kunoma yimuphi umzuzu onzima empilweni yakho.