Ama-pancake aluhlaza Ngiphakamisa ukwenza ama-pancake yemifino - ama-pancake aluhlaza nge-sipinashi, nama-peas aluhlaza. Ngaphandle kweqiniso lokuthi ama-pancake ayiphundu, nawo ayasiza kakhulu. Isipinashi sinamavithamini A, C, i-folic acid, i-calcium, i-potassium ne-magnesium. It ngcono fat and carbohydrate metabolism, kusiza ukugaya amaprotheni, kushukumisa ukuncipha kwesisindo.
Izithako:- Isipinashi efriziwe 120 g
- Ufulawa webolweni 4 tbsp. l.
- Ubisi 50 ml
- Amaqanda inkukhu 1 pc.
- Ama-peas abiwe ngamafutha 50 g
- I-Butter 15 g
- Usawoti 2 g
- I-pepper emnyama i-1 g
- Amafutha e-sunflower ahlanjulisiwe 30 ml
- I-Baking Powder 2g
- Isinyathelo 1 Ukulungisa ama-pancakes kusuka isipinashi kanye nama-peas aluhlaza, sidinga isipinashi esinamaqanda nama-peas, inkukhu yamaqanda, ibhotela, ubisi, ufulawa, usawoti, umnyama omnyama.
- Isinyathelo 2 Isipinashi esitshalwe ndawonye kanye neqanda nobisi. Gaya nge-blender.
- Isinyathelo 3 Yengeza usawoti kanye nopelepele emhlabathini.
- Isinyathelo 4 Hlanganisa ufulawa ne-powder baking.
- Isinyathelo 5 Hlanganisa ama-peas aluhlaza nebhotela elicibilikile.
- Isinyathelo 6. Qoqa okuningi wepuniko bese ubhaka ama-pancake epanini lokuthosa emafutheni omifino. Umlilo uvamile.
- Isinyathelo 7 Khonza ama-pancake nge ukhilimu omuncu.