- iqanda elimhlophe - ucezu olulodwa
- ama-pecans - izinkomishi ezingu-3 1/2
- ushukela granulated - 2/3 izinkomishi
- i-cocoa - indebe ye-1/4
- isinamoni emhlabathini - 1 1/2 amathisipuni
- I-ginger ginger - 1/2 isipuni
- i-cayenne pepper - i-pinch engu-1
- Phela pepper elimnandi - i-pinch engu-1
1. Hlangisa ihhavini ukuya kuma-degrees angu-120, i-oyile ishidi lokubhaka elikhulu. Esikhathini esisezingeni eliphakathi, shaya iqanda elimhlophe libe yi-foam. 2. Yengeza ama-pecans bese ugxuma kuze kube yilapho wonke amantongomane ehlanganiswa ngokulinganayo ne-protein yesisindo. 3. Esigodini esincane, shaya ushukela, i-cocoa powder, umhlabathi wesinamoni, i-ginger emhlabathini, i-cayenne pepper kanye ne-allspice emhlabathini. Engeza ingxube yoshukela kumantongomane bese uqhubezela kuze kube yilapho amantongomane ehlanganiswa ngokulinganayo nenhlanganisela. 4. Beka ama-pecans ebhodini lokubhaka endaweni eyodwa. 5. Bhaka kuhhavini ngama-120 degrees ngehora elilodwa, uholele yonke imizuzu engu-15-20 kuze kube yilapho amantongomane esomile futhi ushukela uhlala eminwe yakho uma uthintekile.
Izinkonzo: 8