Isaladi ne-inkukhu isibindi nezinqathe
Le recipe izokwenzela abathandi bokupheka ekhaya kanye nabo bonke abafuna ukudla ukudla okunempilo, okuhlwabusayo nokuphilile ngokudla okuphansi kwekhalori.
Izithako ezidingekayo:
- Inkukhu entsha yenkukhu - 300-400 g
- Anyanisi - 1 pc.
- Izaqathe ezibilisiwe - 2 eziphakathi
- Imayonnaise ye-refueling
- Ukuhlobisa ukuhlobisa
Indlela yokulungisa isaladi nge-inkukhu yesibindi?
Isibindi kufanele sihlanjululwe futhi, uma sikhona, sihlanza amafutha. Pheka emanzini anosawoti uze ulungele (cishe isigamu sehora). Ngenkathi isibindi siphekwe, kubalulekile ukwenza u-anyanisi ukugaya. I-anyanisi kufanele ihlukaniswe zibe izingcezu ezincane futhi ifakwe emafutheni omifino kuze kube yigolide. Izaqathi eziphekwe zihlanzwa kusuka ebangeni futhi azikihli i-grater enkulu. Ukuqedwa kwesibindi sesibindi kukupholile, bese uthatha izingcezu ezincane, bese uzifaka esitsheni sesaladi. Esibindi sifaka anyanisi othosiwe, izaqathe abilisiwe futhi sigqoke nge imayonnaise. Ekugcineni, ungakhohlwa ukuqubuka imifino ehlutshiwe.
Iresiphi yesibili yesaladi ene-chicken isibindi namakhowe okufakwe emanzini
Le ndlela yokupheka izokukwenza ukuba kutholakale ekudleni kwemikhosi. Qinisekisa - akukho okufana nawe uma kungenjalo. Enye inzuzo yesaladi yukuthi ingasetshenziswa kalula njengendlela yesitokisi sethenda ukuya ku-toasts noma ku-toasts.
Izithako ezidingekayo:
- Inkukhu yesibindi - 300-350 g
- Amakhowe ashisayo (mhlawumbe amakhowe) - 200 g
- Ikhukhamba entsha - isiqephu 1.
- Utamatisi omusha - 1 pc.
- Isaladi eluhlaza - ama-5-6 amashidi;
- I-Cream - 200 ml
- I-sauce ye-Soy - 2 tbsp. l.
- Ukunamathisela kwe-Mustard - 1 tsp.
Indlela yokupheka le saladi ngenkukhu yesibindi?
Sigeza amaqabunga ama-salad amasha bese sidiliza izingcezu ezincane zibe isitsha se-saladi ejulile. Ukhukhamba, amakhowe kanye utamatisi uthathe iziqephu ezincane futhi athululelwe emaqabunga e-lettuce. Manje qhubeka nokusika futhi ubhaka isibindi. Fry kuze umswakama uphumele emafutheni. Sibeka isibindi esomisiwe esitsheni sesaladi, bese ufaka i-spoonful ye-mustard, uthele ukhilimu, u-soy sauce uhlanganise kahle. Ukuze ukugcwaliswa kube nokuvumelana okufanayo, sikukwazisa ukuba uholele ukhilimu, isobho soyasi kanye nesinaphi ekomitini elihlukile. Uma ufisa, i-garlic inganezelwa kwisaladi elungiselelwe futhi isetshenziswe njenge-snack ku-toast ethosiwe.
Isaladi nenkukhu yesibindi iyisidlo esimangalisayo, ngoba ihlanganisa ukunambitheka okumangalisayo, i-caloric value, okuhle komzimba nokupheka okulula. Ngakho thatha lezi zokupheka ngezikhali, zizokwamukela njalo!