- I-Sea bass - 1 piece (500 amagremu)
- Amazambane - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- I-pepper yesiBulgaria - ucezu olu-1
- Utamatisi - izingcezu ezimbili
- Imifino emisha - 2 Ubuciko. izinkezo (basil, iparsley)
- Izihlahla zomnyama - izingcezu ezingu-10
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Iviniga elivuthiwe - 2 Ubuciko. izinkezo
- Usawoti, i-pepper, i-seasoning - - Ukunambitha (basil, oregano, i-ginger)
Lungiselela zonke izithako ezidingekayo. Imifino ihlanza kahle ngaphansi kwamanzi asebenzayo. Amazambane, anyanisi, izaqathe, ezihlutshiwe. Sizosika imifino. Sizoqeda i-perch ekamelweni lokushisa. Masiqede ikhanda bese sibamba inhlanzi ngomsila, sihlanze kuyo esikalini. Sithatha ama-insides we-perch. Ingaphakathi langaphakathi lezinhlanzi lihlanjululwe kahle, lihlanjwe ngommese kusuka kwifilimu emnyama (!). I-perch ixubhaniswa ngxube kasawoti, i-pepper kanye ne-seasonings. Shiya inhlanzi imizuzu engu-30. Ngalesi sikhathi sizobhekana nemifino. U-anyanisi uthathe amasongo ayisigamu, ufafaze usawoti bese uthele uviniga. Bese ukhiphe u-anyanisi epanini lokuthosa ngaphansi kwesiquko samafutha omnqumo ngamaminithi angaba ngu-10 (ngaphezu komlilo omncane). Sibeka eceleni. Amazambane, izaqathe nama-pepper aseBulgaria kufanele aphekwe kusengaphambili, njengoba i-perch ilungiswe ngokushesha kakhulu. Siphula utamatisi ngamathanga amancane. Ukupheka izitsha ngamafutha omnqumo, usakaze imifino kanye ne-perch. Fafaza nge-seasonings. Emaphethelweni we-perch, sisakaze ngokulinganayo iziqephu zamatamatisi (njengasithombeni). Khona-ke ngobumnene nangokwemvelo, ungaphuthi umthamo, uthele isidlo ngamafutha omnqumo. Thela isidlo sokubhaka 100 ml. amanzi. Futhi uthumele isidlo sethu esithombeni esishisayo esingaba yi-220 degrees imizuzu engu-45. Isitsha sikulungele kusuka kumaminithi angu-45 kuya ku-1. Ngalesi sikhathi, izinhlanzi zizothola i-crust elimnandi futhi iphunga elimnandi lezinhlanzi lizoqala ukuzwakala kulo lonke indlu. Ukudla okulungiselelwe kuhanjiswa etafuleni (ungakwazi ngokuqondile ifomu lokubhaka), elihlotshiswe ngemifino neminqumo. Bon appetit!
Izinkonzo: 4