- I-Dorada - ama-Gramu angu-500
- Umfula - 5 Ubuciko. izinkezo (ngokubhaka)
- Amafutha Omnqumo - Ama-100 Milliliters
- I-Garlic - Amazinyo amane
- I-anyanisi obomvu - izingcezu ezingu-2-3
- I-Carrot - ucezu olu-1
- I-pepper yesiBulgaria - ucezu olu-1
- Iviniga yewayini - 100-150 milliliters
- Ishukela - 1 ithisipuni
- Usawoti - ithisipuni 1 (0.5 tsp izinhlanzi, 0.5 h for marinade)
- I-Bay leaf - izingcezu ezimbili
- I-Thyme - 10 Grams
- I-Rosemary - ama-Gramu angu-10
- Umdwebo ocolekileyo wePepper - Pin 1 (ukunambitha)
- I-Orange - ucezu olu-1
- Iwayini elimhlophe elimhlophe - izigidi eziyi-100
I-recipe ye-escabeche kusuka e-dorada yafika kithi evela emaphethelweni aseMedithera. Lesi sidlo sinikezwa etafuleni futhi kubanda futhi kushisayo. Ngiphakamisela ukulungisa isidlo hhayi ngokusho iresiphi ye-classic ibalekela, kodwa kumasiko aseCatalonia. Umehluko nje kuphela ekungezeni kwendabuko kumakhambi eCatalan amakhambi - i-rosemary ne-thyme. Ngakho-ke, iresiphi ye-escort kusukela ku-dorada: 1.Qaphela, umgodi futhi kalula wule izinhlanzi nge-towels iphepha. 2. I-Solim, i-pep fish. Siphunga ufulawa futhi gazinga emafutheni omnqumo ngamaminithi angu-5 ohlangothini ngalunye. 3. Beka inhlanzi esitsheni enezinhlangothi eziphakeme. Isitsha kufanele sibe nesayizi enjalo ukuthi zonke izinhlanzi zifanelwe phansi ngaphansi koqweqwe olulodwa. 4. Hlanza, izaqathe zami, anyanisi, pepper, garlic. Sika emaphethweni amancane futhi gazinga emafutheni afanayo. 5. Faka imifino usawoti, i-sweet pepper, iviniga, iwayini, ushukela, i-zest kanye nejusi le-orange, amaqabunga e-bay, i-thyme ne-rosemary. I-stew emlilweni omncane amaminithi ama-5. 6. Ukusabalalisa ama-marinade aphezu kwezinhlanzi. Indlela yokupholisa - efakwa esiqandisini. Khonza ubanda etafuleni. Bon appetit! ;)
Izinkonzo: 5