- I-Halibut - ama-Gramu angu-500
- Izaqathe - ama-Gramu angu-200
- I-Zucchini - ama-Gramu angu-200
- Ulwandle lwesasawoti - 1/2 amathisipuni
- Amafutha omquba - ama-100 million
- Amafutha kaSesame - ama-milliliters angu-30
- Amafutha omnqumo - ama-milliliters angu-30
- Umswakama omnyama we-pepper - 1/2 amathisipuni
- I-sauce ye-Soy - ama-milliliters angu-30
- I-Lemon - 1/4 Amakamelo
I-Halibut ithatha ama-steaks cishe ububanzi obuyi-2-3 cm. Solim, pepper, ufafaze ngamafutha omnqumo - futhi kuhhavini. Bhaka imizuzu engu-25-30 kuma-degree angu-170. Phakathi naleso sikhathi, siyigcoba izaqathe kanye ne-zucchini ngendwangu ende kunazo zonke. Thatha umkhiqizo, uwutshise amafutha yemifino, bese ufaka izaqathe bese uphahla ngokushesha imizuzu emithathu. Bese ufaka i-zucchini kanye gazinga eminye imizuzu emithathu. Bese sisusa emlilweni. Siphonsa imifino ngesihlungo, ukuze ingilazi ingaphezu kwamafutha. Hlaza imifino enomile nge-sesame oyela ne-soy sauce. Sithola kusuka kuhhavini kakade silungisiwe i-halibut ebhaka. Esikhathini epulazini sibeka imifino emincane, sibeka i-steak e-halibut phezulu. Ungakwazi ukukhonza ngelayisi, ukuhlobisa ngelamula. Kwenziwe!
Izinkonzo: 3-4