Izimfihlo ubuhle nokuvumelana of actress Maria Kozhevnikova

Kulowo owayengumqeqeshi wokuzivocavoca, umlingisi uMaria Kozhevnikova, kubonakala sengathi, izinkinga ezinesisindo esiningi azikwazi. Kodwa umsebenzi wephini wabangela ukubonakala kwamakhilogremu engeziwe.

Ubuhle nomdlali ophumelelayo, ujwayelene kakhulu nezilaleli ngendima ye-blonde i-Alla kusukela ochungechungeni lwe-TV ethi "Univer" (TNT), u-Anna Prokhorova, umfazi womunye wabaphathi bama-cadrem, ama-Kremlin cadets (STS) nomhlengikazi we-Ani ovela eSklifosovsky (eRussia-1 ). Izithombe zakhe zihlobisa izembozo zomagazini abathandekayo kakhulu, nakuba uMaria esebenzela unyaka wesibili njengelungu le-State Duma (usekomiti lesikhungo). Kodwa-ke, kwakunzima kakhulu ukugcina uhlobo lwangaphambili lweKozhevnikova: UMaria uvuma ngobuqotho ukuthi uhlobo olusha lomsebenzi wakhe lubangele ukuthenga isisindo esingadingeki kanye namasentimitha ambalwa ngaphezulu esikhweni. Ukuqina kwezemidlalo
Umama waphupha ngokukhula okuvela kuma-Masha champion nge-gymnastics yomzimba. Kodwa intombazane yayingumntwana odala kakhulu: wahlabelela ekwayindeni, wadansa, funda izinkondlo. Ngakho-ke, eneminyaka engu-15 ngemuva kokuthola isihloko semidlalo yezemidlalo yokuzivocavoca, umdlali wesigameko wesikhathi esizayo wamemezela ukuthi uphonsela lo mdlalo, ngoba wayekhathele izimali ezingenamkhawulo nemincintiswano. Ngemva kwesikhashana wangena eGITIS, futhi umama wami wayesekela isinqumo senkosikazi. "Naphezu kobunzima bezemidlalo, ngiyambonga umama ngokungenza ngisebenze kanzima, futhi ngiyathokozisa kakhulu umdlalo," kusho uMaria. "Iminyaka eyishumi nambili ngokuzivocavoca ngomzimba kuwumsebenzi onzima, kodwa umphumela ungumuntu wami omuhle kanye negazi, ngokusebenzisa "Angikwazi futhi angifuni") nokulwa nomlingiswa. "

Ngimnandi nje
Ngokungafani nozakwethu abaningi be-stellar, uKozhevnikova akabheki njengokubonakala kwakhe okuvelele. "Ngizibheka kahle ngobuhle," kusho uMaria, "Angizibheki njengomuntu omuhle, ngingumuntu omuhle kakhulu, ngithanda ukudlala izindima zokungabi yizinto ezinhle zokuqala, kodwa amantombazane alula futhi angathandeki kakhulu." Ngikholelwa ukuthi into ebaluleke kunazo zonke kunoma yikuphi owesifazane Nginamantombazane amaningi ajwayelekile awanamatheli amazinga "obuhle," kepha lokho kuyishushu, inhle nobuhle obuvela kubo, basuke bezamazama. "

Kuzo izindlela zokwelashwa ezithandwa manje zokwakha ubuhle, umdlali wezenzo uyaphatha ngokungabaza. Ukholelwa ukuthi zonke izinkinga zivela ekhanda. Futhi uma kukhona isifiso sokuya kudokotela ohlinzayo wasePlastiki, okokuqala ukucabanga ukuthi uvela kuphi, eqinisweni. "Uma, isibonelo, umuntu angakwazi ukuzizwa ejabule, engazange aqondise izindlebe ezithuthumayo, kumelwe simnike ithuba lokwenza lokho. Kodwa uma amantombazane emva kwalokho, kukhona isifiso sokulungisa ukuma kwempumu, bese uphaqa izindebe zakho noma uphakamise amashiya akho njalonjalo - sekubukeka sengathi isifo! Anginalo lutho engqondweni, kodwa ngaphandle kwalokho, ngiyesaba kakhulu ubuhlungu. Ngabona ubuso bomngane bami obuvuvukala obuhlaza futhi obuhlaza okwesibhakabhaka ngemuva kokuba bephule izimpondo zabo. Kubi kakhulu! Ngiyaqiniseka ukuthi ungakwazi ukusekela nokuthuthukisa ukubukeka kwakho ngezinye izindlela. Angizange ngisebenzise ngisho nekhilimu. Ngicabanga ukuthi udinga ukulalela umzimba wakho kukho konke. Ngikhipha izimonyo kuphela ngobisi lwezimonyo. Futhi amantombazane aqala ukuzitshela iBotox futhi akhulise izindebe zawo, ngibheka ngokwesaba futhi ngizama ukuphoqa ukuba ngingenzi. "

Nakuba uMaria evuma ukuthi ngendima ethakazelisayo, angase azidela. Ngokwesibonelo, ehlobo lonyaka, kwakudingeka anqume izinwele, okwakuseneminyaka eminingana edlalwa yi-actress, ngesicelo somqondisi uDmitri Meskhiev ngendima yefilimu ethi "Ibhuloho Lokufa" elalinikezelwa ekupheleni kweminyaka engu-100 kokuqhamuka kweMpi Yezwe I. "Uma udinga ukuba ngcono, thola isisindo ngaphandle kokucabanga. Ngithatha umsebenzi ngokujulile, "kusho uMaria.

Umsebenzi wokukhohlisa ku-Duma
Njengoba uyazi, umsebenzi wokuhlala phansi uthatha isibalo. Lokhu akudluli uMaria Kozhevnikova. "Ngingowesifazane ovamile, ngingathola kahle, ngokwesibonelo, ngithole ama-6 kg ebusika odlule, kodwa lokhu kuyaqondakala: amaholide omnyaka omusha ayewusizo kakhulu, futhi umsebenzi waseDuma uhlala phansi, kepha ehlobo ngakwazi ukuphonsa 2.5 kg futhi ngiyaqhubeka ngizikhandla. "

UKozhevnikova unemfihlo yakhe yokulahlekelwa isisindo ngokushesha - ukudla kwakhe komqhele. Izinsuku ezintathu uMaria ubhekwa kuphela, izinsuku ezintathu - kuphela inkukhu ebilisiwe, kanti nezinsuku ezintathu ezilandelayo uphuza i-kefir engenawo amanoni. Konke lokhu kungadliwa ngobuningi obungenamkhawulo, kodwa umkhiqizo owodwa kuphela ezinsukwini ezintathu. Yiqiniso, ukudla okunjalo kunzima ukuhlanganisa nomsebenzi e-Duma, kodwa intombazane ihlangabezana nayo. "Ngigqoke ibhakede lokupheka eliphekiwe emithonjeni encane nami ngiya emihlanganweni yeDuma, futhi ngesikhathi sokuphumula ngiyashisa. Ngakho-ke isonto lokulayisha njalo linika umphumela omuhle. "

Akukho okuvinjelwe
Eminyakeni eminingi, uMaria ungumsekeli wokudla okunempilo. Udla ukudla okunempilo kuphela, futhi ukudla okungcono kudinga ukuqaphela ukuthi awukwazi ukudla ngokweqile. Umdlali we-actress uye waqeda ukulinganisa ufulawa, ngaphezu kwalokho, akathandi ikhofi, cishe akaphuzi utshwala, kodwa uphuze nsuku zonke ambalwa amanzi. Uma ezwa ukuthi uthola isisindo esincane, uyashintsha isidlo samanzi ngunyosi nelamula: lokhu kuphuza kudonsa umuzwa wendlala. "Kwenzeke ukuthi angithandi usawoti, pepper nezinongo ezihlukahlukene," kusho uKozhevnikova. - Angithandi imayonnaise. Lo mkhuba enginakho kusukela ebuntwaneni. Umama, ngokuphambene nalokho, ulungisa wonke upelepele futhi usawoti, ngakho-ke kufanele ngipheke impilo yakhe yonke. " UMaria akaze athi "cha" kunoma imuphi umkhiqizo ngoba uqinisekile: ungakwazi futhi udinga ngokuphelele konke. "Angiyikuvinjelwa" ukungadli emva kwezinsuku eziyisithupha kusihlwa, "kusho uKozhevnikova," Angikwazi ukudla hhayi kusihlwa kuphela, kodwa ngisho nasebusuku. "Ngiziqeda lapho kudingeka ukunciphisa umzimba, kodwa akudingekile ukuba ngiyidlulisele ebuhlanya. konke ukuvinjelwa ebuntwaneni bami, lapho umama enganginikanga ukudla okuhlwabusayo, amaswidi namaqebelengwane, ngoba ku-gymnastics ukuze kube ngcono ku-100 g ubugebengu. Futhi lokho engangivunyelwe ukuba ngidle ngakho, ngokuvamile ngifuna ukudla namuhla, ikakhulukazi Lokhu kakade ezingeni le-subconscious. Ngiyaqonda ukuthi angidingi i-bun manje, kodwa angikwazi ukuyeka, ngakho-ke ngicabanga ukuthi kufanele uzitholele zonke izinhlobo zezinto ezimnandi ngezikhathi ezithile, ngaphandle kwalokho uzodla okungaphezulu. "

Ngokushesha ngesimo
Izidlo ezihlukahlukene ezishaywayo-fangled uMaria Kozhevnikova ayithandi. Akakholelwa ukuthi akulimazi empilweni. Njalo, uma uMaria ecabanga, udle okuthile, noma ubaleke, ulalele umzimba wakhe. Muva nje, umngane kaKozhevnikova, umculi uZara, wameluleka ukuba azise ngendlela enhle ukuphuza amanzi okwelapha ama-chloride-sulphate magnesium-sodium mineral water. UMaria wanikela uZara nesisindo ngokushesha washesha. Nakuba la manzi ashukela kakhulu, afana namanzi olwandle futhi kunzima ukuphuza.

Izimonyo zemvelo
Kozhevnikova - umsizi wamafutha omnqumo, ozama ukuletha ovela phesheya. Umlingisi uhleka ukuthi izikhwama zakhe, njengokubusa, azigcini ngezingubo ezintsha, kodwa ngebhethri lamabhodlela ngamafutha omnqumo. UMaria uyanezela kuma saladi, uyakhathalela usizo lwakhe lwezinwele nomzimba. Umlingisi, cishe kanye ngenyanga, usebenza ngamafutha omnqumo ezinwele zakhe futhi uzibophe ithawula elithambile isigamu sehora. Ngemuva kwalendlela, izinwele ziba zithokozi futhi ziluhlaza. Ngaphezu kwamafutha omnqumo, ukunakekelwa kwesikhumba kusebenzisa amafutha kakhukhunathi. Futhi ukuhlunga masonto onke ebusweni nasemzimbeni. Ukugcina ithoni iya echibini. Futhi ehlobo lihlala kuphela olwandle. Ngesikhathi sokubhukuda, ubeka ubuso bakhe emanzini - konke ukungapheleli ngokushesha kuhamba.