- amafutha omnqumo - 3/4 i-Glass
- ilamula - ucezu olu-1
- ufulawa ngamakhekhe - 1 ingilazi
- amaqanda - izicucu ezingu-5
- ushukela - 3/4 izinkomishi
1. Gcwalisa phansi epanini lekhekhe ngephepha lesikhumba, amafutha ngamafutha omnqumo. Beka i-pan emgodleni ophakathi bese ushisa i-ovini kuma-degree angu-175. Gcina kahle i-lemon, ukuze uthole ama-1 1/2 wezipuni, uhlanganise nofulawa. Sika lemon ngesigamu bese ucindezela 1 1/2 wezipuni zamanzi kalamula. 2. Hlukanisa amaprotheni avela ezikhunjini. Bamba izikhumba kanye noshukela ka-1/2 ndawonye esitsheni esikhulu esinomxube kagesi ngesivinini esiphezulu imizuzu emithathu. Nciphise ijubane ukuya phezulu bese wengeza amafutha omnqumo nejusi likalamula, gcoba ndawonye. Engeza ufulawa enxuseni bese ugoqa nge-spoon enkuni. 3. Ukushayela amaqanda abamhlophe amaqanda ama-4 ane 1/2 isipuni sikasawoti esitsheni esikhulu esiphundu ngesivinini esiphezulu, bese ufaka i-1/4 indebe ushukela bese uqhubeka ushaya ama-protein ngamaminithi angaba ngu-3. 4. Faka ngobumnene ingxenye eyodwa kwezintathu zamaprotheni kumxube we-yolk, uhlanganise. Bese ungeza amaprotheni asele, hlanganisa ngobumnene. Thela inhlama ibe isikhunta, ufafaze ngokulinganayo okusele 1 1/2 wezipuni wehukela phezulu. 5. Bhaka ikhekhe kuze kube nsundu yegolide, cishe imizuzu engama-45. Vumela ukupholisa ngesimo semaminithi angu-10, bese usebenzisa ummese omncane ukuwukhipha ekubunjeni. 6. Vumela ikhekhe ukupholisa ekamelweni lokushisa, cishe amahora angu-1/4. Susa isikhumba phansi kwekhekhe, ubeke ikhekhe esitsheni, uthathe iziqephu bese ukhonza.
Izinkonzo: 8