I-oat flakes ikhekhe

Okokuqala, uhlukanise abamhlophe beqanda ezikhukhuleni bese ubashaya emotweni oqinekile nengxenye. Izithako:

• iqanda - izingcezu ezintathu
• ushukela - 150 amagremu
• amanzi (amanzi abilayo) - izinto ezingu-3. izinkezo
• ama-oat flakes - ama-Gram angu-90
• Ufulawa wokhula - ama-Gramu angu-70
• jam - 1 ingilazi
• amantongomane aqotshwe - 0.5 Cups

Imiyalo

Okokuqala sihlukanisa abamhlophe bamaqanda kusuka ezikhukhuleni bese siwashaya emotweni ozinzile ngehafu yesilinganiso esicacisiwe seshukela. Ama-half half ushukela ahlanganiswe ngamanzi abilayo futhi atshaye kuze kutholakale iphunga elimnyama. Sixhuma amaprotheni nezikhupha. Ama-oat flakes omisiwe epanini lokuthosa kuze kube nsundu lwegolide. Esikhathini seqanda eliqhamukayo elikhishwayo nge-whipping eqhubekayo faka ufulawa nama-oat flakes. Kusele kwesibalo esincane sokuhlobisa. Sibeka umthamo olungiselelwe efomini lokugcoba bese ubhaka ngesikhathi sokushisa kwama-240-250 degrees. Ikhekhe elilungele ukukhishwa lisuke esikhunjini, likhuhliwe, lihlukaniswe zibe izingqimba ezimbili futhi lihlanganiswe ukhilimu. Ukwenza lokhu, sisebenzisa ukhilimu kuphela ngekhekhe eliphezulu. Ubuso bekhekhe lenziwa nge-jam noma ukhilimu osele futhi ufafazwe ngama-oat flakes, okungaxubaniswa namantongomane aqoshiwe.

Izinkonzo: 3-4