Izitsha ezihlwabusayo nezithakazelisayo ze-Lent

Abaningi bakholelwa ukuthi ukuzila ukudla okuncane kakhulu kanye nemingcele emikhulu ekudleni. Yiqiniso, kukhona imikhawulo, kodwa lokhu akusho neze umphumela ekudleni okuhlukahlukene. Kunemikhiqizo eminingi evunyelwe. Kuzo, ungakwazi ukupheka noma yini. Ngokufakazela lokhu, sizokunikeza izindlela zokupheka ezimbili zokuqala zokudla okunamandla okuthi wena nomndeni wakho nizoyithanda.

Ukupheka pepper okugxilwe ngamakhowe

I-Pepper ishicilelwe hhayi kuphela inyama, ingafakwa ngokugcwele ngamakhowe. Umphumela umnandi kakhulu futhi unelisekile.

Izithako:

• 400 amagremu elayisi
• 300 amagremu amakhowe amasha
• Amafutha omifino amancane
• Usawoti kanye nopelepele ukunambitha
• I-pepper enkulu enhle emithathu
• Ama-anyanisi amathathu
• Utamatisi unamathisele
• Half ilitha lamanzi

Qala ukuma kusukela ekupheleni, okungukuthi, ngokugcwalisa

1. Gwema u-anyanisi ngokucophelela bese ukhathalela emafutheni omifino epanini lokuthosa. Ngokushesha nje lapho iqhutshwa, faka izipuni ezintathu ze-utamatisi unamathela kanye nesitshalo semaminithi amabili, uvuselele njalo.

2. Vala ukushisa bese uthele uhhafu wamitha elilodwa lamanzi epanini. Engeza usawoti kanye nopelepele. Yenza isikhuthazo bese usishiya eceleni kwesikhashana.

Manje yenza ukugcwaliswa

1. Pheka ilayisi.
2. Geza ngokuphelele amakhowe bese uwasika njengoba uthanda. Kungaba yizicucu ezinkulu noma ezincane.
3. Hlanganisa amafutha emifino epanini lokuthosa futhi fry ama-mushroom kuwo kuze kuvele ukukhanya kwe-light.
4. Hlanganisa irayisi namakhowe. Engeza usawoti kanye nopelepele ukunambitha.

Ukupheka pepper

Ukuze uqiniseke ukuthi i-pepper enezinto ezigxiliwe ilula, uthele i-pepper emanzini cishe imizuzu engu-10 noma uyibhaka ku-foil. Uma ungenjalo, kuyoba yinto encane kakhulu.

1. Sika pepper ngayinye ngesigamu. Susa phakathi nendawo.

2. Gcwalisa kakhulu ukugcwaliswa kwesigamu ngasinye.
3. Lungisa ifomu bese ufaka iphesi eligxotshiwe kulo. Yilalele ngokuqamba amanga ngokwanele komunye nomunye.

4. Thela anyanisi ne-tomato unamathisele.
5. Beka kuhhavini, uphuthunyiswe kumadigri angu-220, ngesigamu sehora.

Spread pepper esiphelile emaflethini bese uhambisa abathandekayo bakho ngesitsha esimnandi nesinhle.

Ukupheka i-jelly ye-pea ephilile

Siphakamisa ukuthi ubalekele ukulungiswa okuvamile kwama-peas bese wenza kuso isidlo esithakazelisayo ngempela. Ungadukiswa igama. I-pea jelly ayiyona isiphuzo noma i-dessert. Uzothola inkambo yesibili esiphundu, okuyinto ngokuqinisekile imangaze indlu yakho.

Izithako:

• 150 amagremu wefulawa pea
• Izibuko ezintathu zamanzi
• Usawoti ukunambitha
• 200 amagremu wamakhowe
• Enye anyanisi
• Amafutha omifino

Ufulawa we-Pea lungathengwa esitolo noma kwenziwa ngokuzimela. Le nqubo ilula, ikakhulukazi uma ngaphambilini ugaye ubhontshisi wekhofi. Thatha i-grinder yekhofi, uthele i-peas kuyo futhi uyivule. Ngemuva kwalokhu, hlola ngesihlungo esihle.

1. Hlanganisa ufulawa we-pea ngamanzi (indebe yesiqingatha) bese uxuba kahle. Uma ungeke ukwazi ukubhekana nezimbungulu, gcoba nge-sieve.
2. Engeza isipuni sikasawoti.
3. Beka ingxube emlilweni, ulethe emathumba bese unciphisa ukushisa. Pheka, uvuse njalo. Lokhu kuyokwanela imizuzu emihlanu.

4. Lungisa isikhunta, ugcobe ngamafutha omifino bese uthele ingxube ngaphandle kwepani. Isikhwama esisodwa esikhulu noma esincane esasihlukanisiwe singasetshenziswa.
5. Beka endaweni epholile bese ulinda ukuba lipholile phansi.

Ngaphezu kwesitsha, pheka amakhowe nge anyanisi

1. U-anyanisi uthathe amasongo ayisigamu, nama-mushroom amathanga.
2. Sishisa amafutha emifino epanini lokuthosa kanye no-othosi anyanisi namakhowe kuze kuphele.

3. Usawoti bese ususa epulazini.

Thatha i-pea jelly ecolile bese ufaka ifomu esitsheni. Uma iqhwa ngefomu elikhulu, uthathe izingxenye ezincane kanye nendawo emaflethini. Thela i-pea jelly ngamafutha omuthi angenasiphelo, futhi kusukela phezulu ungene amakhowe ambalwa no-anyanisi.