Indlela engu-1
Akukho lutho okumelwe lwenziwe, kuzodingeka uthandane nekhofi. Awukwazi yini ukuthi uphile ngaphandle kokusekho? Khona-ke kulula kancane. Phela, lesi siphuzo esiphuthumayo sisengumholi ekulwa nokukhathala kwanoma yiluphi uhlobo. Njengomthetho, ikhofi kuphela esanda kuphuza iyasiza, kepha ukuqubutheka kungabangela umphumela ohlukile. Uma ungenalo ithuba lokuphuza ikhofi emsebenzini, khona-ke izinkezo ezimbalwa zekhofi esheshayo zingahlanjululwa nge-cola ejwayelekile. Kuzohlinzekwa umphumela okhuthazayo, noma kunjalo, umphumela wesiphuzo esinjalo okwesikhashana (amahora ambalwa kuphela). Ukuze unciphise umthwalo enhliziyweni, ikhofi ingashintshwa yi-tea eqinile eluhlaza noma i-tincture yemigodi yama-Chinese, i-ginseng. Udinga nje ukuhlanza amaconsi angu-15 kuya kwangu-20 emanzini abandayo abilisiwe (isipuni esingu-1).
Indlela engu-2
Enye indlela ethandwayo yokulwa nokukhathala emsebenzini - ukusetshenziswa kweziphuzo zamandla. Bangakwazi ukuhlala amahora angu-5. Kodwa khumbula: ngalokhu udinga ukuqaphela ukuthi ungadluli umthamo obonisiwe ebhange. Awukwazi ukusebenzisa amandla wezinhlamvu kanye nabantu abanomfutho wegazi ophezulu. Mayelana nabesifazane abakhulelwe futhi ningasho lutho. Isiphuzo esinjalo kubo sibi kunokuba utshwala.
Indlela engu-3
Zama ukubhekana nokulala, usebenzisa izindawo zamafutha abalulekile. Ezinye zazo ziwusizo olukhulu ukujabula futhi ukwandisa ukuhlushwa. Lawa mafutha we-lavender, i-rosemary, i-lemon, i-jasmine, i-grapefruit. Khetha okuthandayo.
Indlela engu-4
Isikhali esinamandla ngokumelene nokulala ukuhamba nokusebenza. Zama ukwenza izinto ezithile ezilula:
- Ngemuva kwemizuzu embalwa, gcoba izandla zakho, ugobe iminwe yakho ndawonye;
- gcoba ama-auricles cishe ngomzuzu;
- gubungula amahlathi akho ngeminwe efudumele ekuqondeni kusuka phezulu kuya phansi;
- Thepha kalula phezulu kwekhanda;
- Hlanganisa izinwele zakho cishe imizuzu emithathu ngezindlela ezihlukile;
- ngomzamo bese uphawula ngokushesha isibhamu sakho ngezinhlangothi zangaphandle nangaphakathi zangaphambili.
Ngisho nokwenza ezinye zalezi zivivinyo kungaletha imicabango ngokuhlelekile futhi zijabule ngokwemvelo.
Indlela engu-5
Zama ukugeza ubuso bakho ngamanzi afudumele nabandayo. Kungcono ukwenza okungenani ukuhlukanisa okunjalo. Qedela njalo ngamanzi abandayo. Uma le ndlela ingahambisani nawe, isibonelo, uyesaba ukugeza izimonyo, khona-ke ungavuselela izandla zakho ngewashi elincane. Ukuze wenze lokhu, udinga nje ukufaka umshini wokugeleza okunamandla kwamaminithi angu-2-3. Futhi-ke, ungakhohlwa ukushintsha amanzi afudumele nabandayo. Le ndlela izojabulisa noma ubani futhi isikhathi eside.
Indlela engu-6
Phuma emoyeni omusha okwesikhashana. Ngalo mqondo, umoya we-frosty uhle kakhulu. Kuthatha isikhathi eside ukuphefumula imizuzu engu-5 - futhi futhi usuhle kakhulu.
Indlela engu-7
Usizo lokulwa nokukhathala nokudla okungenza umzimba ube nomthelela omkhulu. I-Well ingaqinisa ishukela. Kufanele udle ibha ye-chocolate enomuncu, njengemizuzu emihlanu ungase uzizwe ujabule kakhulu. Kodwa ungadli ngokweqile, isisu esigcwele sizophindaphinda kabili ukulala kwakho, okuyinto ezoba nzima kakhulu ukubhekana nayo.
Indlela engu-8
Kungcono ukuhlehlisa umsebenzi okwesikhashana futhi usebenze ngokomzimba nangokwengqondo (kuye ngokuthi uhlobo lomsebenzi) imisebenzi. Vuka, uhambe uguqule isimo somzimba njalo ngangokunokwenzeka.
Indlela engu-9
Ukusiza ukusebenza ngokukhathala kusiza umculo ozwakalayo, ojabulisayo. Kodwa-ke, umlalele ekhanda, ukuze angaphazamisi abanye abasebenzi.
Indlela engu-10
Indlela engcono kakhulu yokuwina iphupho ngezinye izikhathi yinto eyodwa - ukulala. Uma kunethuba elinjalo-usebenze emsebenzini okungenani imizuzu engu-15. Ngezinye izikhathi ngisho nokulala okuncane kakhulu kukusiza ukuba ululame ngokushesha futhi unomphela.
Kubalulekile ukuhambisana nombuso, ulale futhi ulale. Khona-ke awukwazi ukulwa nonke ngokukhathala emsebenzini.