Iklabishi ye-Broccoli iyingxenye ebalulekile yokudla okunempilo, njengoba icebile ngamavithamini, amaminerali, ama-antioxidants, ama-amino acids kanye ne-fiber digestive. Okuqukethwe kwe-vitamin A broccoli kuhambisana ne-ithanga ne-izaqathe, futhi i-vitamin C, eyabangela isimiso somzimba sokuzivikela, ukuqina kanye nentsha yesikhumba, kungaphezu kwelamula kanye nezinye izithelo ze-citrus.
Lolu hlobo lweklabishi luyisithako esihle sama saladi, ngoba luhlangene ngokuphelele nenyama, izilwane zasolwandle kanye neminye imifino. Kusuka kuwo ungenza isaladi esiphuthumayo esiphuthumayo ngamakhukhamba, utamatisi nemifino, ukugcwalisa okunomsoco ngenkukhu kanye noshizi, isaladi elihle kakhulu nezilwane zasolwandle - ama-shrimps noma izinti zesikhumba. Ukunambitheka okungahambi kahle, iphunga elimnandi nombala omnandi we-emerald kwenza lo mkhiqizo ube ingxenye enkulu kakhulu kunoma yisiphi isidlo, futhi okuqukethwe okuphansi kwe-caloric kukuvumela ukuthi uyidle ngobuningi obungenamkhawulo ngisho nokudla okunzima kakhulu. Enye inzuzo engenakuphika ye-broccoli yizinzuzo zayo zezempilo. Ukusetshenziswa njalo - ukuvimbela kakhulu ukuphefumula kwesifo somzimba kanye nezinye izifo zenhliziyo.
Isaladi nge-broccoli no-utamatisi
Isitsha esiphundu futhi esilula sitholakala ema-inflorescences amancane we-klabishi e-broccoli, abilisiwe ngamaminithi amathathu emanzini abilayo, kanye no-utamatisi omncane we-cherry. Iklabishi ihlanzwa, ihlukaniswe yi-inflorescences futhi inqume iziqu. Utamatisi uthathe ama-halves bese efakwa esitsheni sesaladi.
Iseluleko! Ukuze ungayinqumi utamatisi ngamunye ngokwehlukana, zonke i-cherries zihlelwe ngokulandelana, zicindezelwe kalula phakathi kwamabhodlela amabili ezigxokeni zepulasitiki (kodwa ungagcini ukuze ijusi lingaphumeleli) futhi ubambe ummese ngendiza enezingqimba. Ngakho-ke ngokunyakaza okulodwa uzonquma isigamu samatamatisi ayishumi ngesikhathi esisodwa.
Isizini ngejusi kalamula kanye namafutha omnqumo 1: 1, ungangeza usawoti, pepper, ugarlic ukuba unambitha.
Isaladi le-broccoli nenkukhu
Inhlanganisela yenkukhu ene-broccoli iyakufanelekela yonke indawo izitsha ezinomsoco neziphezulu, kanye nokudla okudlayo. Ukuze ulungise ikhalori ephansi, ucebile amaprotheni, amino acid kanye ne-fibre of vitamin isaladi, ubilise isifuba senkukhu, emgqeni imizuzu emihlanu ngaphambi kokuba ulungele ukwengeza ama-peas aluhlaza kanye nama-inflorescences ale klabishi engavamile. Inyama iyakhiwe ama-cubes, engeza iklabishi, i-peas, ama-oliva noma ama-oliva ngaphandle kwembewu kanye nenkathi nge-ayisikhilimu omuncu ophansi omncane ngesigamu nesinaphi.
Isaladi nge-broccoli nezinti zezinkuni
Ukuze ulungise le dish udinga ikhanda eyodwa broccoli, 300 amagremu izinti crab kanye pepper ezimbili ezincane isiBulgaria, kangcono kunemibala ehlukene - ngakho isaladi izobukeka ekhanyayo futhi ekhangayo. Iklabishi ayihlanganisiwe ne-inflorescence, iziqu ezincane zihlukanisiwe futhi ziphekwe imizuzu engu-7 ngamanzi abilayo. Izinti ze-Pepper kanye ne-crab zenziwa zibe yimichilo emincane. Isizini nesaladi ukhilimu omuncu noma imayonnaise, engeza usawoti kanye nopelepele ukunambitha. I-Crab izintambo kule recipe ingashintshwa yi-prawns noma ihlanganiswe nezinye izilwane zasolwandle. Njengokugqoka isaladi, ungasebenzisa amafutha omnqumo ngesigamu ngejamu likalamula kanye nezinkezo ezimbili ze-Dijon lwesinaphi. Ama-Olive kanye nama-capers kuzosiza ukugcizelela ukunambitheka kwama-shrimps.
Isaladi e-broccoli esisha
Ngokujwayelekile ekuphekeni iklabishi kusuka emaminithini amathathu kuya kwengu-7 okuphekwe ngamanzi abilayo noma ethululelwe ngamanzi abilayo ukwenza i-inflorescence ithenda. Kodwa u-broccoli omusha ongaphenduliwe unomusa onethenda futhi omnandi, kuyilapho egcina zonke izinto zayo eziwusizo. Ama-inflorescences amasha e-broccoli angahlanganiswa namakhukhamba, ukholifulawa, apula kanye utamatisi. Gcwalisa isidlo ngewayini iviniga, amafutha omnqumo, ijusi kalamula noma inhlanganisela ukhilimu omuncu nesinaphi. I-sauce enhle kakhulu eyenziwa ukhilimu omuncu ngokufaka ushukela, i-curry no-garlic oqoshiwe.