Isaladi nge-olives kanye ne-avocado Ukusetshenziswa kweminqumo kunika umzimba umzimba ngamafutha anamandla, ama-fibre, amavithamini namaminerali. Iminqumo yama-olive ingenye yemikhiqizo ethandwa kakhulu eSpain. Akuzona nje kuphela indalo ehle kakhulu yezolimo, kodwa futhi nomkhiqizo onomsoco kakhulu. Kanti futhi kuminqumo uqukethe inani lamaminerali, ikakhulukazi, i-calcium, i-iron, i-potassium, i-magnesium, i-phosphorus ne-iodine. Isaladi ibuye ihlanganise i-avocado, engasetshenziswa kakhulu eminqumo nemigodi, okunikeza isaladi iphunga elimnandi. Naphezu kokuthi kukhona izithako ezimbalwa esaladini futhi kulungiselelwe nje, isaladi kufaneleka ukunakekelwa!
Izithako:- Ama-oliva ngaphandle kwembewu 130 g
- I-avocado 1 pc.
- I-Gouda ushizi 100 g
- Amafutha omnqumo 3 tbsp. l.
- I-Carnation 6 ama-pcs.
- Ijusi le-2 tbsp. l.
- Isaladi sikaMitsun 30 g
- Mangold 40 g
- Isinyathelo 1 Lungisa ushizi ngesaladi, iminqumo, amafutha omnqumo, ilamula, ama-clove, i-avocado nemifino.
- Isinyathelo 2 Ushizi ezintathu ku-grater emihle.
- Isinyathelo sesi-3 Isivikelo sihlutshiwe futhi sinqunywe ngamacube. I-avocado enezinyosi egqoka ngejamu lemon.
- Isinyathelo 4 Sisika imifino ye-mitsun ne-chard.
- Isinyathelo 5 Gweba ukugcoba kwi-grinder yekhofi.
- Isinyathelo 6 Gxila esitsheni seminqumo, i-avocado, ushizi ogayiwe, imifino kanye nama-clove.
- Isinyathelo 7 Lungisa isaladi egqoke ngamafutha omnqumo.