Okokuqala, kufanele kuqashelwe ukuthi ukuvimbela ukuvela nokuthuthukiswa kwesitobhi kulula futhi kulula kunokuba kusetshenziswe ukulungiswa kokuphulwa okwenziwe kakade. Okubaluleke kakhulu ekubunjweni kwesibalo esihle kakhulu sineminyaka yobudala kusukela ebuntwaneni kuya ebusheni. Ngalesi sikhathi, amasosha asetshenziswe kakhulu yizinguquko ezithathwa yindlela yokuphila, ukudla okunempilo ngesikhathi esifanele, ukuvivinya umzimba, ukuzivocavoca ngaphandle. Ngesikhathi sokuqeqesha ukuvimbela ifenisha yezinsika kumele kuhambisane nokukhula.
Uma, ngokuhamba kwesikhathi, uzitholile ubonisa izimpawu zokuthuthukisa umphumela "wokubuya emuva," akufanele ungene ekuphelelwe ithemba. Kunezivivinyo eziphumelelayo kakhulu zokulungisa isisindo.
Ngakho-ke, ake sicabangele ngokuningiliziwe okunjalo okuyinkimbinkimbi yezivivinyo ezikhethekile ezenzelwe ukulungisa umphumela "wokubuya emuva".
1. Lala ngesisu sakho, faka izandla zakho phezulu uphinde ucindezele iminwe yakho. Bend, vula i-trunk kuqala ngakwesokunxele, bese ngakwesokudla. Bhonya umlenze wesokunxele ngaphandle kokukuphakamisa phansi, bese uzama ukuthinta amadolo ngendwangu yakho yesobunxele. Bese wenza umsebenzi ofanayo ngonyawo lwakho lokunene.
2. Hlala phansi, imilenze ibheke eceleni, izandla ezinhlangothini ngezintende zezandla. Yenza ukunyakaza okuphumelelayo kokubili okuphefumula ngezandla zakho emuva. Bese ukwakha ukuvivinya umzimba ngokuguqula i-trunk ngakwesokudla bese wenza ushintsho ukugxila ezandleni. Zama ukuthinta ebunzini phansi.
3. Lala phansi, jikela ngakwesokudla. Phakamisa isandla sakho sokunene phezulu, ngakwesokunxele usule eceleni kwesiqu. Khuphula kancane kancane isiqu ngesandla sokunene phansi, uphakamise isandla sakho sobunxele phezulu. Phinda lo msebenzi ukuze ulungise ukuma kwesokudla ngakwesokunxele.
4. Yiba emgqeni wesobunxele, umlenze wesokudla, uwuthathe ohlangothini bese uwubeka onzwane wakho. Amandla asakazeka. Yenza ukunyakaza okuphumelelayo okubili okuphumelelayo ngezandla zakho emuva emuva. Hamba phambili, vula i-trunk ngakwesokudla uphinde uthinte izinyawo zomunene ngakwesokunxele sakho, ngenkathi uthatha isandla sakho sokunene ohlangothini. Yenza izinyathelo ezimbili ezithuthukisa ngesandla sakho sokunene, uhlale endaweni ephikisiwe. Bese wenze ukunyakaza okufanayo kwesinye isiqondiso.
5. Ukwenza umsebenzi olandelayo ovela kwinkimbinkimbi ukulungisa ukuma, hlala "ngasempumalanga", uguqe imilenze yakho emadolweni akho ngaphandle. Ukugoba ngakwesokudla ngemuva kwakho, phakamisa kwesokunxele sakho. Hlekela ngakwesokudla futhi wenze ukunyakaza okuphumelelayo okuthutha emthambekeni. Bese uphinda ukunyakaza komunye uhlangothi.
6. Yiguqa ngamadolo bese uncika izandla zakho phansi. Veza umlenze wokunene phambili, esifundeni esifanayo, phonsa ingalo yakho yesobunxele bese uzama ukuthinta ikhanda lamadolo afanele. Bese wenze ukunyakaza okufanayo komunye umlenze.
7. Isikhundla sokuqala somsebenzi olandelayo simi, imilenze ihlukana. Sondela phambili, izandla zithinta phansi. Vula ikhanda lakho kanye ne-torso ngakwesokudla, thatha isandla sakho sokunene eceleni, ngaphandle kokuthatha isandla sakho sobunxele phansi bese ubheka ingalo yakho yangakwesokudla. Buyela esimweni sokuqala futhi wenze ukunyakaza okufanayo ngakwesinye isikhathi.
8. Esikhundleni sokuma, welula izingalo zakho phezulu, yenza izinyathelo ezintathu ezisekelweni ngezandla zakho phambi kwakho ngakwesokudla, ngakwesokunxele, ngenkathi wenza izinyathelo ezincane zesiqu.
Ngalunye lwezivivinyo zalesi sinkimbinkimbi kufanele kwenziwe izikhathi ezinhlanu ngesikhathi esisodwa isifundo. Khumbula ukuthi ukusebenza kwansuku zonke kwalesi sigaba sokuzivocavoca kuyoba yindlela ephumelela kakhulu yomsebenzi wemoto ukulungisa ukuma.