- I-Butter - ama-Gramu angu-50
- I-egg - izingcezu ezingu-3 (1 - inhlama, 2 - ekugcwaliseni)
- Amanzi ashisayo - izinto ezingu-3. izinkezo
- Umfula - 200 Grams
- Usawoti - - Ukunambitha
- I-chicken fillet (esilungisiwe) - ama-250 amagremu
- I-Squash - ucezu olu-1
- I-Cream - Izigidi ezingu-200
- Ushizi - 150 Grams
- I-Nutmeg - 1 ithisipuni
I-Quiche iyinkhekhe evulekile kakhulu eyaziwayo futhi eyaziwa, okuyinto impahla French. Ukugcwalisa i-kish yizona ezihlukahlukene kakhulu-kokubili okumnandi futhi okusawoti. Kulesi simo, sizobe silungiselela i-kish ngenkukhu kanye ne-zucchini - i-pie enomusa futhi enelisayo engasetshenziswa njengesidlo esikhulu semini noma sekuseni. Iresiphi kish nenkukhu ne-zucchini: 1. Hlanganisa iqanda nebhotela elilodwa. Kuze kube u-homogeneity, ungaxubeki - nje uhlanganise kancane. Lapha sengeza amanzi amanzi abandayo, usawoti kanye nofulawa. Ngokushesha xuba inhlama. 2. Sifaka ibhola inhlama sibe yi-movie yokudla bese siyithumela esiqandisini isikhathi esingangxenye yehora. 3. Hlanganisa u-anyanisi ube ngamasongo amancane. Gwema kancane u-anyanisi kuze kube yilapho ushubile (ngamafutha, phezu komlilo ophakathi). Amathanga amancane aqede umnkantsha wemifino. Yengeze ku-anyanisi omsindo, gazinga ndawonye. Ngemuva kwemizuzu emibili, engeza i-chicken ephekwe noma ephekiwe epanini lokuthosa. Fry imizuzu engu-2-3, bese ususa ekushiseni. 4. Shaya kancane amaqanda amabili. Sifaka ukhilimu emaqanda, uhlanganise kahle nge-whisk. Sidonsa ushizi nge-grater enhle bese uyifaka engxenyeni yamaqanda e-cream. Engeza izinongo - Nginayo le nutmeg nosawoti. 5. Lubisa isidlo sokubhaka ngebhotela. Inhlama ihlanganiswe (ubukhulu buxhomeke ekujuleni kwesitsha sakho sokubhaka), uyibeke, bese udala imicibisholo enhle. Holoka, uphonsa inhlama ezindaweni eziningana - ukuze ungazwakali uma ubhaka. Sigcwalisa inhlama. Sigcwalisa ukugcwaliswa ngokugcwaliseka esikulungiselele. Bhaka kuhhavini ngemaminithi angu-40-45 ku-180 degrees kuya ku-crust crispy. 6. Kuphelile i-kish esiyiphume ehhavini, epholile, sidle izicucu bese sikhonza. Bon appetit! ;)
Izinkonzo: 4