- amanzi asemabhodleleni - ama-3 amalitha
- i-karkade - 1 st. i-spoonful
- i-kelp yama-seaweed klinned - 250 Grams
- ushukela - 1 ingilazi
- ilamula - ucezu olu-1
- I-Eleutherococa inqwaba ye-alcohol - 2 Art. izinkezo
- usawoti - 1/2 teaspoonfuls
Emanzini, faka karkade bese ushiya usuku, ukuzamazama njalo ngamahora amabili. Ku-infusion engeza i-laminaria neshukela, gqugquzela. Shiya egumbini elimnyama izinsuku ezimbili. Gxila futhi ugcwalise amabhodlela. Kuwo wonke amabhodlela, engeza engxenyeni yelamula, uthele i-tincture ye-eleuterroka bese ufaka usawoti. Shiya esiqandisini usuku. Ungaphuza ngeqhwa.
Izinkonzo: 6