- amafutha omnqumo - 2 amathisipuni
- i-squash eluhlaza - ama-Gramu angu-450
- anyanisi oluhlaza - izingcezu ezine
- clove garlic - izingcezu 4
- Marjoram omile - ithispuni 1
- usawoti omkhulu - 1 ithisipuni
- pepper - 1/2 amathisipuni
- i-zucchini ephuzi - amagremu angu-450
- i-dill - 1/2 indebe
- i-parsley - 1/4 indebe
- amaqanda - izicucu ezingu-5
- amaqanda abamhlophe - izingcezu ezingu-5
- utamatisi - i-1 Piece (elicwengekileyo)
- I-Feta ushizi - ama-Gramu angu-60
Preheat ovini kuya degrees 160. Phakamisa ithisipuni 1 yamafutha omnqumo epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza isigamu se-zucchini eluhlaza we-anyanisi, isigamu sikagalikhi, isipuni se-marjoram, 1/2 isipuni sikasawoti kanye ne-1/4 isipuni se-pepper. Ukupheka, uvuselela njalo, kuze kube yilapho i-zucchini ithambile, cishe imizuzu emihlanu. Susa ekushiseni, ufake isitsha esikhulu, usethe eceleni. Hlanza i-pan yokuthosa. Phinda le nqubo nge-zucchini ephuzi kanye ne-isipuni esisele yamafutha omnqumo, anyanisi, i-garlic, 1/2 isipuni marjoram, 1/2 isipuni sikasawoti kanye ne-1/4 isipuni pepper. Beka esitsheni esinama-zucchini aluhlaza. Engeza i-dill, i-parsley namaqanda ku-zucchini, mix. Thela ingxube kwisitsha sokubhaka. Beka utamatisi phezulu bese ufafaze nge-feta cheese. Bhaka cishe ihora elilodwa. Khonza ikhekhe elishisayo noma ekamelweni lokushisa.
Izinkonzo: 6