Ikhekhe le-air
Ukuhlolwa:
• amaqanda ayisithupha
• amatafula ayisithupha. nezinkezo zika ushukela nofulawa
• amathebula amabili. izinkezo ze-vanilla essence ne-cocoa
• 100 g omisiwe omisiwe.
Ukuze uthole iresiphi yesiraphu:
• 100 ml ubisi
• itafula elilodwa. i-spoonful ushukela
• itafula elilodwa. isipuni seRum.
Umhlobiso:
• U-300 ml ukhilimu, itafula eli-2. wezipuni of cocoa
• 100 ml amanzi, amatafula amabili. izinkezo zikashukela, izikhwama ezimbili ze-custard, i-chocolate bar
Ukulungiselela:
1. Gubha izikhupha nge-sugar, ufulawa, ujobe amaprotheni ahlaselwe. Hlukanisa ubukhulu zibe izingxenye ezimbili. Ngenye ingxenye, engeza i-vanilla essence, kwenye - i-cocoa. Bhaka amaqebelengwane amabili. Lungiselela i-custard njengoba kuboniswe kuphakheji. Cool kancane. 2. Ikhekhe le-Vanilla lifaka isidlo bese ligcwala isiraphu ebisi, ushukela kanye ne-rum. Lubricate nge-ayisikhilimu ufafaze 1/2 ngengxenye yezithelo zomvini. Phezulu ngekhekhe elimnyama elifakwe isiraphu, gcoba nge-ayisikhilimu, ufafaze ama-raisin asele bese umboza ukhilimu. 3. Hlobisa phezulu kwekhekhe nge-chocolate encibilikile.
Isikhathi sokupheka: 65 iminithi.
Enye ekhonza u-380 kcal
Amaprotheni - ama-gramu angu-23, amafutha - amagremu angu-29, ama-carbohydrates-34 amagremu
Ikhekhe lomkhosi
Indlela enhle yokwenza iqembu elihle elinecala.
Ukuhlolwa:
- 1 inkomishi kafulawa
- 1 inkomishi yeshukela
- Amaqanda ayisikhombisa
- Amagremu ayi-100 we chocolatele omnyama nebhotela.
I-interlayer:
- Ithebula elingu-5. izinkezo ze-apricot jam.
Ukuze ukhilimu:
- 150 g webhotela
- 1 ingilazi ye-ushukela oluyimpuphu
- Amaqanda amathathu
- 50 g we ushokoledi omnyama.
Umhlobiso:
- izithelo ezisemathinini
- ushokoledi ofakiwe
Ukulungiselela iresiphi:
- Lungiselela inhlama. Hlukanisa amaprotheni avela ezikhunjini. Wophisela abamhlophe ukuba bangene emthonjeni omkhulu. I-chocolate ithambisa endaweni yokushisa egumbini bese igaya ushukela, ibhotela kanye nezikhupha. Ngamaqhinga ambalwa, hlanza abamhlophe abashayiweyo kanye nofulawa. Bhaka imizuzu engu-30-35 nge-180 °. 2. Lungisa ukhilimu. Amaqanda agaya ushukela powder kanye ne-whisk emanzini ashisayo okugeza kuze kube yilapho epholile, epholile. Chocolate uthengise, beat nge ibhotela futhi selehlile iqanda mass. 3. Sika ikhekhe eliqediwe libe yizingxenye ezimbili. Ngamunye ungaphuthelwa isigamu sejamu, bese u-1/3 ukhilimu. Gcoba ikhekhe, umboze ubuso obuseduze nekhilimu esele. Ikhekhe lihlobise ngezithelo kanye nechocolate.
Isikhathi sokupheka: iminithi engu-80.
Enye ekhonza 473 kcal
Amaprotheni - 3 g, amafutha-22 g, ama-carbohydrate - 69 g
Ikhekhe "Tiramisu"
Khonza le dessert nge-jamberry jam.
Ku-6 servings:
- 250 g mascarpone ushizi
- 100 g yebhasikilidi yebhasikili
- 100 ml ye-liqueur ikhofi
- Ithebula eli-1. isipuni sekhofi yomhlabathi
- 2 amatafula. izinkezo ze-cocoa powder
- 500 ml ukhilimu wama-30%
- 4 izikhupha
- 50 g we-sugar granulated
Ukulungiselela iresiphi:
- Hlanza izikhupha ngoshukela uze ube mhlophe. I-cream ekwenzeni i-foam enamandla, hlanganisa izikhupha kanye noshizi. 2. Pheka ikhofi eqinile, uhlanganise nokuxuba utshwala. 3. Bamba ngezinhlangothi eziphakeme ukuze uhlanganise iphepha lokubhaka. Ngesikhathi esingaphansi ubeke isigamu sama-biscuits, gcoba ikhofi yakhe ngotshwala bese ubeka isigamu sosizi ushizi phezulu. Gcoba amakhukhi asele, gcoba ngengxube yekhofi nophuzo oludakayo, ubeke ukhilimu osele. 4. Faka endaweni esiqandisini amahora amathathu. Ngaphambi kokukhonza, phuma esikhunjini, ufafaze i-cocoa.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza u-380 kcal
Amaprotheni - 13 g, amafutha - amagremu angu-26, ama-carbohydrates - amagremu angu-24
Ikhekhe le-Orange
Ukuze uhlole, thatha ufulawa ophelile we-pancake.
Isiraphu:
- 2 ama-orang
- 350 g ushukela.
Ukuhlolwa:
- 1 ingilazi yefulawa lomquba
- 1 upheke i-powder yokubhaka inhlama
- 150 g emhlabathini ama-alimondi
- 50 g we-poppy
- Amaqanda amathathu
- 175 g ushukela.
Ukuze ukhilimu:
- Amaqanda amane
- ijusi kanye ne-rind eligayiwe le-orange kanye ne-1 lemon
- 100 g ushukela
- 100 g webhotela
Ukulungiselela iresiphi:
1. Ama-oranges anesikhumba anqunywa zibe tincetu ezincane, uthele iziglasi eziyi-1.5 zamanzi, ushukela bese upheka imizuzu engu-20. Izingcezu ezimbalwa ze-oranges ukufaka phansi phansi isikhunta, okusele okushaywe ku-blender kanye nesiraphu. 2. Kulezi zithako ezibalwe, xola inhlama. Hlanganisa ubukhulu be-orange, uthele esimweni esilungisiwe bese ubhake imizuzu engu-40-45 ku-180 °. 3. Vula i-cortex bese uyisika ngokuzungezile. Ukuze ukhilimu, shaya amaqanda ngejusi emanzini okugezela, upholile futhi uhlanganise zonke izithako. Vala ukhilimu ngekhilimu.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza u-380 kcal
Ama-protein -13 g, amafutha-amagremu angu-26, ama-carbohydrates-24 amagremu
Umqulu webhayisikili
Khonza nge-lemon ne-currant jam.
- Amaqanda amane
- 1 inkomishi yeshukela
- 0.5 izindebe zikafulawa
- Ithebula le-2.5. wezipuni of isitashi
- Ithebula eli-1. isipuni semvubelo eyomile
- Ithebula eli-2. izinkezo ze-gelatin
- ijusi nekhasi lemon 1
- 400 g ukhilimu omuncu
- ushukela oluyimpuphu umhlobiso
Ukulungiselela iresiphi:
- Amaqanda nengxenye yeshukela granulated beat in ukugeza amanzi ngaphambi ukubukeka Foam. Faka ufulawa, isitashi kanye nemvubelo eyomile. I-Dough thin roll out, bhaka imizuzu engu-15 ngo-180 °. 2. Dlulisa ikhekhe eliqediwe ithawula bese uvumela ukupholisa. 3. Lungisa ukugcwaliswa. Dissolve i-gelatin ku-1 ingilazi yamanzi afudumele, engeza i-juice ne-lemon zest. Ukhilimu omuncu noshukela olusele (10 iminithi), hlanganisa i-gelatin ngejusi ne-lemon. 4. Fihla ikhekhe nge-ayisikhilimu, uqhubekele emgqeni bese ushiya ihora eli-5. 5. Khonza, ufafaze ucezu ngalunye ushukela oluyimpuphu.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza u-380 kcal
Ama-protein -13 g, amafutha-amagremu angu-26, ama-carbohydrates-24 amagremu
Amapancake ngamapheya
Dessert noma ibhulakufesi - ukukhetha kungokwakho.
- 400 ml ubisi
- Amaqanda ayisithupha
- 150 g ushukela
- 50 g ibhotela elicibilikile
- i-lemon ikhasi lemon 1
- 1 inkomishi kafulawa
- 4 zheltka
- 3 Izinyembezi
Ukulungiselela iresiphi:
1. Ukuxuba inhlama uhhafu ubisi, amaqanda, itafula elilodwa. I-spoonful ye-sugar, ghee, isigamu sezinga kanye nenkomishi ka-3/4 yefulawa. Bhaka ama-crepes angu-8. 2. Lungisa ukhilimu. Hlanganisa nezipuni eziyi-3 ushukela, i-zest esele, ufulawa nengxenye yokupheka ubisi, uvuselela, ngokushisa okuphansi kuze kube yilapho ubuthwa. 3. Sika ama-pears zibe tincetu. Hlanza ishukela esele bese ubeka iphedi lamapheya kuwo. Amapancake asebenza ngamapheya kanye nosawoti.
Isikhathi sokupheka: 50 iminithi.
Enye yokukhonza i-kcal 760
Amaprotheni - 24 g, amafutha-34 g, ama-carbohydrate - 90 g
Mousse nge cherry
Ku-6 servings:
Ukuze i-mousse:
- 200 g ushokoledi
- Amaqanda ama-5
- 1 ucezu kasawoti
- 100 g ushukela -1 i-vanillin
- Ithebula eli-2. izinkezo zeRum
- 125 ml ukhilimu.
Isiraphu:
- 125 g ushukela
- 50 ml we-cherry liqueur
- 400 ml of juice cherry
- I-pinch engu-1
- 1 ithisipuni. ukhezo lwesitashi
- 1/2 ijusi kalamula
- 200 g ama cherry (angenziwa aqhwaqwe)
Ukulungiselela iresiphi:
- Lungisa i-mousse. Chocolate ushubile emanzini okugeza. Hlukanisa amaprotheni avela ezikhunjini. Ukushayela abamhlophe ngamaqanda ngosawoti noshukela. Gcwalisa izikhupha nge-vanilla ne-rum. Ukhilimu ukuzamazama. Izithako ezilungiselelwe zixutshwe futhi zifakwe amahora amathathu esiqandisini. 2. Lungisa isiraphu, usule i-liqueur ngejusi, ushukela nesinamoni. Hamba nge isitashi, hlansa ijusi lemon. Ama-cherries ahlanganiswe nesiraphu futhi asakazeka emaflethini. Ngamunye ubeke imousse ibhola.
Isikhathi sokupheka: 45 iminithi.
Enye ekhonza 330 kcal
Amaprotheni-42 g, amafutha-23 g, ama-carbohydrate -18 g
Dessert «Ama-apula adakiwe»
Umangazane omuhle "wezilaleli zabantu abadala".
4 amasevisi
- 4 ama-apula amakhulu
- 200 amagremu omisiwe omisiwe
- Ithebula le-4. nezinkezo zeshukela granulated
- Ithebula elingu-5. izinkezo ze-vodka
- 20 g webhotela
- 150 g uju
- 100 ml iwayini elibomvu
- 1 lemon
Ukulungiselela iresiphi:
1. Lungisa ukugcwaliswa. Izithelo zokuhlunga, ugeze futhi uhlanganise noshukela ne-vodka. 2. Hlanganisa ingqikithi evela ema-apula. Kubalulekile ukuthi ungalimazi izithelo esiteshini. Gcoba isikhunta ngokubhaka. Faka ama-apula izinto ezomileyo bese uwabeka efomini. 3. Faka ucezu lwebhotela ekugcwaliseni. Gaya uju ngewayini elibomvu bese uthele phezulu. 5. Faka ifomu kuhhavini, ubhake imizuzu engu-25 ngo-180 °. Bese ususe futhi upholile. 6. Hlanganisa izinti zezinamoni kanye nezinhlayiya zelamula. I-dessert eyenziwe ngomumo ingasetshenziswa nge-ayisikhilimu.
Isikhathi sokupheka: 50 iminithi.
Kwesinye isabelo 280 kcal
Amaprotheni - 5 g, amafutha - amagremu angu-21, ama-carbohydrates - amagremu angu-36
I-brushwood ehlwithayo
Fry ejulile othosiwe futhi ufafaze ushukela oluyimpuphu.
- 100 g webhotela
- 100 g we-sugar granulated
- Iphakethe elilodwa le-vanilla ushukela
- Amaqanda amane
- 500 g wefulawa
- 1 ucezu kasawoti
- Isikhwama esingu-1 se-baking powder
- amafutha yemifino yokudoba okujulile
- 1-2 itafula. wezipuni ushukela oluyimpuphu
Ukulungiselela iresiphi:
- Knead inhlama. Phakamisa ufulawa, uhlanganise nosawoti kanye ne-baking powder. Gaya ibhotela noshukela ne-vanilla ushukela. Hlanganisa amaqanda kanye nofulawa. Cover bese ushiya imizuzu engu-30. 2. Umquba ugoqwe ungqimba obungaba ngu-1 cm ubukhulu futhi uthathe ama-rectangles amancane. 3. Phakathi nendawo ngayinye, yenza isinqunjwana se-longitudinal bese uguqula umkhawulo owodwa wenhlama. Amathiphu enhlama kufanele athulwe kancane. Fry emafutheni yemifino kuze kube nsundu. 4. Phula izinkuni ezenziwe ngomumo nge ushukela oluyimpuphu.
Isikhathi sokupheka: 65 iminithi.
Enye ekhonza 340 kcal
Amaprotheni - 13 g, amafutha - amagremu angu-26, ama-carbohydrates - amagremu angu-24
I-dessert yedayisi
Esikhundleni samagilebhisi, omisiwe angasetshenziswa.
- 800 g cottage shizi
- Ithebula le-4. nezinkezo zobisi
- Ithebula eli-2. nezinkezo zeshukela granulated
- Iphakethe elilodwa le-vanilla ushukela
- 125 amagremu amagilebhisi amnyama ahlaza
- 1 ibhanana
- 1/2 ijusi kalamula
- 100 g ushokoledi
Ukulungiselela iresiphi:
1. I-cottage shizi kufanele ihlanganiswe nobisi, ushukela, i-vanilla ushukela futhi ibethe ku-blender. Sika amagilebhisi zibe ngamashumi amahlanu bese ususa amathambo. I-Banana iba yimibuthano encane futhi ifafaze ijusi kalamula, ukuze inyama ingabi mnyama. 3. Hlanganisa ushokoledi ube yizicucu ezincane, uncibilike emanzini okugeza bese uthele phansi kwebhayiki yokubhaka noma ibhodi yokusika ingilazi. Lapho ushokoledi uqinisa, yifake ngommese ngendlela yama-shavings. 4. I-Curd mass, ama-chip chips, ama-halves amagilebhisi nama-banana tincetu, ahlukaniswe ngezigremu ezine ezide ezibonakalayo. Ukuhlobisa nge-chocolate chips.
Isikhathi sokupheka: iminithi engu-55.
Enye ekhonza u-380 kcal
Amaprotheni - 13 g, amafutha - amagremu angu-26, ama-carbohydrates - amagremu angu-24