I-Pasta Pasta
Ama-4-6 servings
- 600 g we-pasta
- 2 pepper elibomvu elimnandi
- 2 pepper oluhlaza okompe
- 4 utamatisi
- isilondolozi se-basil
- 100 amagremu wenhlanzi
- 1/2 indebe yemayonnaise
- 50 amagremu we ushizi ogayiwe
- Amaqanda amabili
Ukupheka on recipe:
1. Bilisa i-pasta kuze kufike isigamu esiphekwe. 2. Sika le pepper elibomvu libe ngamacube kanye namatamatisi. Hlanganisa ngokwehlukana i-pepper e-bell eluhlaza, nama-ham - amapuleti. 3. Hlukanisa i-pasta zibe izingxenye ezintathu. Futhi yenza ukugxila - pepper, utamatisi, ham nemifino. 4. Yenza izingqimba ze-casserole: i-pasta, i-pepper ebomvu ne-utamatisi, i-ham, i-pepper eluhlaza, amaqabunga e-basil. Thela i-sauce (mix imayonnaise, amaqanda kanye noshizi ogayiwe). Bhaka ngamaminithi angu-30.
Amazambane nebhethoni
Ama-4-6 servings
• 1 kg amazambane
• 1/2 indebe yobisi, 50 g webhethoni
• isipinashi (kungenziwa esikhundleni se-sorrel noma yimuphi omunye imifino), 4 utamatisi
• 2 clove garlic
• amafutha emifino, pepper omnyama, usawoti
Isikhathi sokupheka: 40-50 iminithi
Esinye isabelo, cishe 250 kcal
Ukupheka on recipe:
1. Gwema amazambane bese ubilisa ngamanzi anosawoti. Bese ubeka amazambane e-puree, wengeze ubisi, usawoti kanye nopelepele. Fry ubhekeni ngokungeza ugarlic epanini, uthathe izingxenye 2-3. 3. Sika utamatisi zibe tincetu noma tincetu bese uwabeka ndawonye ne-bacon nesipinashi. 4. Ukusebenzisa isikhwama semfuyo, faka amazambane ahlambulukile, noma ubeke nje i-smoothie ngokulinganayo. 5. Susa ifomu kuhhavini imizuzu engu-20-30.
Ilayisi ene-courgettes
Ama-4-6 servings
- 1/2 indebe yerayisi
- 1-2 zucchini
- 1-2 pepper elimnandi
- 4 utamatisi
- 150 amagremu ka ham noma ubisi ubisi
- 50 amagremu we-shizi kanzima
- amafutha yemifino
- usawoti
Ukupheka on recipe:
1. Bilisa irayisi, futhi usike i-ham ibe ngamagundane. 2. Peel zucchini kanye pepper bese uthathe izingcezu ezincane, kanye utamatisi - emibuthanweni. 3. Lubricate isikhunta ngamafutha. 4. Hlanganisa irayisi elungile ne-ham kanye nemifino, usawoti. Beka efomu. Vala nge-foil bese ubhake imizuzu engu-30 kuya kwangu-40. Bese uvula le-foil bese ufafaza i-casserole nge ushizi ogayiwe. Pheka ezinye imizuzu emihlanu.
E-Neapolitan
Ama-4-6 servings
- Amabhange amabili
- i-tuna ekheniwe
- 6-7 amazambane
- 2 utamatisi
- 1 anyanisi
- 1 tbsp. isipuni sofulawa
- 2 izinkomishi zobisi
- 1/2 indebe yashizi kanzima kanzima
- usawoti
- amafutha yemifino
Ukupheka on recipe:
Hamba kahle u-anyanisi. Smash ngemfoloko ye-tuna. Utamatisi uphawula, ususe ikhasi bese uwafaka. Engeza anyanisi, engeza i-tuna, utamatisi, usawoti ukunambitha bese upheka imizuzu engu-5-7. 2. Lungisa i-sauce nge-4 tbsp. izinkezo zebhotela, zixube ngefulawa. Bese uqala ukukhipha 1 indebe yobisi ngendlela encane bese uhlangana ngokushesha masinya ukuze kungabikho izibani. Fafaza i-sauce encane. 3. Hlanganisa amazambane bese ugaxa i-tuber ngayinye ngezingcezu ezincane, ungabi ngaphezu kuka-0.5 cm ubukhulu. Bese ugobe amazambane ngamaminithi angu-30. emanzini abandayo, ukuze isitashi siphume kuwo, futhi amazambane asheshe alungiselelwe. 4. Ngaphansi kwesitsha sokubhaka, ubeke isigamu samazambane wonke ngendlala. Bese ubeka ukugcwaliswa kwe-tuna, utamatisi no-anyanisi futhi uphinde umboze ngobuningi bamazambane. Usawoti omncane. 5. Thela i-casserole kuqala ngilazi yobisi esele, ukuze ingashisi ngesikhathi sokupheka. Bese ubeka isobho esinyanyisiwe ku-casserole bese ufafaza ushizi phezulu. 6. Vala ifomu nge foil bese ubhake kuhhavini imizuzu engu 30-40.
Isikhathi sokupheka: ihora elingu-25 imizuzu.
Ngesinye isabelo, cishe i-kcal 200
Isidishi neklabishi
4-5 amasevisi
- 1 kg iklabishi
- 1 anyanisi
- 1 isanqante
- 600-700 g we-pulp yenkomo
- 2 anyanisi pepper anyanisi eluhlaza
- 3 tbsp. izinkezo ze-tomato unamathisele
- usawoti
- ushukela
- 1 tbsp. isipuni se-apula cider uviniga
- ikhasi elimnyama
- I-tsp coriander engu-1
- amafutha yemifino
Ukupheka on recipe:
U-anyanisi usike kahle futhi gazinga nge izaqathe ezivuthiwe. Ukusika inyama bese ufaka u-anyanisi ngamaqathi. Fry kancane. Bese uthele 1 ingilazi yamanzi bese wengeza ukunamathisela utamatisi, ushukela omncane, uviniga, usawoti, pepper kanye ne-coriander. Gcoba bese ubamba ngokushisa okuphansi kuze kube yilapho inkabi ithambile. Uma kunesidingo, uthele emanzini. 3. Iklabishi encane iqhekeza futhi yengeze inyama. Sima imizuzu engu-10. 4. Sika le pepper. Hlanganisa neklabishi. Geza enye imizuzu emi-5-7. 5. Susa isobho emlilweni bese uqeda u-anyanisi.
Isikhathi sokupheka: ihora eli-15 imizuzu.
Engxenyeni eyodwa, cishe amakholori angu-185
I-Carbonad
4 amasevisi
- 700 g yengulube (i-fillet)
- noma yimiphi imifino
- 5-6 clove kagalikhi
- lwesinaphi
- i-basil of basil
- amafutha yemifino
- ikhasi elimnyama
- usawoti
Ukupheka:
1. Sika i-clove ngayinye yegalikhi zibe izingxenye ezingu-2-4. Kuzo zonke izingcezu zezingulube, yenza izinto ezingacacile kanye ne-garlic peep. 2. Gaya isilwane bese uxuba nesinaphi. Thetha inyama ngosawoti, pepper kanye lwesinaphi. 3. Gcoba inyama enobumba bese ubhaka ku-180 ° C cishe amahora ama-1.5. 4. Sika imifino ezinqabeni ezinkulu, uwafake efomini lokugcoba. Usawoti bese ubhake ngokwehlukana.
Isikhathi sokupheka: amahora amabili
Engxenyeni eyodwa, cishe
Inyama empumalanga
Isikhathi sokupheka: 30-40 iminithi
Ngokuba ama-servings 3-4
- Ikhukhamba engaphezu kuka-3 (ingafakwa esikhundleni se-courgettes)
- I-300 g yengqikithi yengulube
- 1-2 anyanisi
- 1 kg wezitamatisi ezincane
- 1 ingilazi yekhrimu omuncu imifino
- amafutha yemifino
- usawoti
- ikhasi elimnyama
Ukupheka on recipe:
1. Ngekhukhamba ngayinye, usike isikhumba. Sika isithelo ngesigamu bese uphuma imbewu. Sika ukhukhamba ohlutshiwe ube izindandatho zemizuzu. Zama kancane kancane ngamafutha. Bese uthele ukhilimu omuncu bese upheka imizuzu engu-7-10. ngokushisa okuphansi. Engeza utamatisi bese ubamba imizuzu emithathu ngaphezulu. 2. Sika inyama nge-straw (njengokuthi i-azu), namasongo we-anyanisi - uhhafu no gazinga. Usawoti kanye nopelepele. 3. Beka inyama elungile epanini lokuthosa ngemifino bese ubhala imizuzu eyishumi. 4. Susa isidlo emlilweni bese wengeza imifino lapho.
Ingulube
4 amasevisi
- 4 izingxenye yengulube
- 1 kg amazambane
- Izaqathe 2-3
- i-leek noma anyanisi eluhlaza
- I-1.5-2 izindebe zika-10% ukhilimu
- 1 ubuciko besikhathi esisodwa. isipuni sofulawa
- 50 amagremu we-shizi kanzima
- ikhasi elimnyama
- usawoti
- amafutha yemifino
Ukupheka:
1. Lahla inyama ngayinye emaceleni omabili. Usawoti kanye nopelepele. 2. Peel amazambane kanye izaqathe bese uthathe izingcezu ezinkulu. Sika anyanisi emasongweni. 3. Beka inyama esitsheni sokubhaka, yimboze nge izaqathe, anyanisi namazambane. 4. Lungisa i-sauce. Ukuze wenze lokhu, hlanganisa ukhilimu kahle ngofulawa ukuze kungabikho izimpuphu. Usawoti kanye nepelepele ukuba banambitha. Gwema kahle ushizi. I-postpone 2-3 tbsp. izinkezo ze ushizi ogayiwe, nokuhlanganiswa okunye nokhilimu. 5. Gcwalisa i-sauce elungiselelwe ngemifino nenyama. Bhaka isidlo ekushiseni kwe-180C. 6. Hlela ukulungele ingulube: uma ithambile, isidlo silungile. 7. Fafaza isitsha esishisayo noshizi esele esele. Kuyokhatheka kancane, unikeze isidlo umunandi omnandi.
Sandwich
Izingcezu ezimbili
- 2 amaqabunga amancane
- 200 g we-curd ushizi
- 2 utamatisi
- anyanisi oluhlaza
- basil (fresh noma ngesimo sokupheka)
- 2 clove kagalikhi
- amafutha yemifino
- usawoti
- ikhasi elimnyama
Ukupheka on recipe:
Ukugeza isitshalo seqanda bese uthatha isigamu nengxenye. Ngama-halve ngayinye unqume ama-caps. Izingxenye ezisele zasawoti ngosawoti, zifake ugarliki kanye namafutha kawoyela. 2. Emva kwama-aubergini, gazinga utamatisi kancane. 3. Beka ushizi, basil, anyanisi kanye utamatisi kuma-eggplant. Usawoti kanye nopelepele.
Isikhathi sokupheka: 20 iminithi.
Kwesinye isiqephu esingaba ngu-130 kcal
Izinqola nge pepper elimnandi
Izingcezu ezingu-8
- zucchini encane
- 2 ama-eggplant
- 1 pepper elibomvu elibomvu
- 1 pepper eliphuzi eliphuzi
- 200 g we-brynza eqinile
- 5 utamatisi
- 1 anyanisi
- 1 tbsp. i-spoonful ye-9% uviniga
- 5 clove kagalikhi
- usawoti
- ikhasi elimnyama
Ukupheka on recipe:
1. Pepper imbewu bese uthatha ngamunye izingxenye 4. 2. I-squash ne-isitshalo seqanda uthathe iziqephu ezincane. Kufanele uthole izendlalelo ezingu-8 zalokhu kanye neminye yemifino. 3. Sika i-bulb ibe ngamasongo amabili, uthele kuviniga bese uhlanganise kahle. Shiya ukuhamba ngezinyanga ezingu-15. 4. Lungiselela i-azhika esheshayo. Ukuze wenze lokhu, susa ikhasi kusuka utamatisi, ubheke inyama ku-grater, engeza i-garlic efakwe, usawoti kanye nomsila womhlabathi. Hlanganisa no-anyanisi. - 5. "Esikebheni" ngasinye se-pepper esiphundu sibeke ucezu lweshizi bese usigoqa kuqala ngopende lwesitshalo seqanda, bese-zucchini. Bhaka it. 6. Khonza nge-Adzhika.
I-Lasagna i-piquant
4 amasevisi
- 2 zucchini
- 1 zucchini
- 1 isitshalo seqanda
- 300 amagremu wenhlanzi
- 1 ingilazi yamakhemikhali omuncu
- 2 tbsp. izinkezo zefulawa
- usawoti
- 200 g we shizi kanzima
- basil
- ikhasi elimnyama
- amafutha yemifino
Ukupheka on recipe:
1. Phakamisa ushizi bese upheka usuphu. Ukwenza lokhu, ukushisa ukhilimu omuncu epanini bese uvuselela njalo, engeza ufulawa. Utamatisi ngomlilo kuze kube mkhulu. Sicela usawoti. 2. Lubhalise ifomu ngamafutha omquba. Spread isigamu se-zucchini, i-zucchini nesitshalo seqanda. Usawoti, pepper, ufafaze nge-basil. Beka i-ham bese uthele u-sauce phezu kwayo. Ukumboza ngemifino esele, ukumboza ushizi bese ubhaka. Isikhathi sokupheka: 40 iminithi.
Isaladi eshisayo nebhethoni
2 amasevisi
- 2 zucchini (noma zucchini)
- 100 g ibhakede elibhema
- 200 g we shizi kanzima
- amafutha yemifino
- usawoti
- 3 tbsp. izinkezo ze-20% ukhilimu
- ikhasi elimnyama
Ukupheka on recipe:
1. Sika i-zucchini zibe tincetu ezincane. Uma usebenzisa i-zucchini, susa isikhumba kuso. Ekupheleni kwehlobo, selivele liqinile futhi lingaphazamisa isidlo. 2. Sika i-bacon kanye gazinga emafutheni omifino kuze kube nsundu yegolide. 3. Khona-ke epanini elilodwa lokuthosa ngokushisa okuphakemeyo gazinga i-zucchini esinqunyiwe. Engeza ukhilimu, usawoti, pepper kanye gazinga omunye imizuzu emihlanu. 4. Gcoba i-zucchini nge-bacon egosiwe bese ufafaza ushizi ogayiwe. Gcoba epanini lokuthosa nge-lid bese uvala umlilo. Lapho ushizi ucibilika, isaladi ingasetshenziswa etafuleni.
Isikhathi sokupheka: 30 iminithi.
Ngesinye isabelo, cishe i-kcal 200