- ushukela - izinto ezingu-3. izinkezo (isipuni esingu-1 senhlama nezipuni ezimbili zokugcwalisa)
- Ufulawa webolweni - ama-Gramu angu-120
- I-Butter - ama-Gramu angu-80
- amanzi - izinto ezimbili. izinkezo
- ishizi lezimbuzi - ama-Gramu angu-450
- uju - 6 Art. izinkezo
- isitashi - 1 st. i-spoonful
- iqanda - izingcezu ezintathu
- ikhasi lemon - 1 piece (+ 1 tsp yokugcwalisa)
- ushukela oluyimpuphu - 1 Art. i-spoonful
Khipha amafutha uphinde usike ngommese, bese uwaxuba nofulawa noshukela, ukuze ubukhulu bubukeke njengemivuthu. Engeza amanzi kuso, bese uxuba inhlama, lapho kudingeka khona ukudala ibhola, bese uyifaka ifilimu yokudla bese uyithumela esiqandisini isikhathi esingangxenye yehora. Uma inhlama sele ihlilile, gcwalisa isendlalelo esingaba ngu-3 mm ubukhulu bese uyifaka isikhunta nge-20-22 cm. Yenza imiphetho eceleni kwemiphetho. Inhlama esezansi iboshiwe ngemfoloko futhi ihlanganiswe ngesikhumba. Ama-peas abomile adluliselwa esikhunjini futhi ikhekhe liphekwe ku-200 ° C imizuzu engu-20. Emva kwalokho, i-peas nephepha isusiwe, futhi ikhekhe ikhihliziwe. Ushizi luhlanganiswe ithawula futhi lufakwe. Ixutshwe uju, isitashi kanye noshukela, i-zest iyongezwa. Bhaka iphae ngokugcwalisa kwemizuzu engu-50 ku-175 ° C.
Izinkonzo: 12