1. Landela ushukela egazini.
Lesi yisisekelo sokudla konke. Uma udla ukudla okuningi kakhulu okuphakamisa kakhulu ushukela egazini lakho, kodwa ngokushesha nje uma ubambelela futhi ususe emzimbeni, kuzoholela ekuhlaselweni okuphindwe kakhudlwana kwendlala. Isibonelo, ungadli esiswini esingenalutho kube pasta noma ushokoledi. Ngaphezu kwalokho, ushukela uqoqa futhi uhlala okhalweni lwakho futhi unqunu ngendlela yamafutha.
Yenza itafula lemikhiqizo engenawo "ushukela ophuthumayo" futhi uvumele ukuba abe eyisisekelo. Umthetho oyinhloko - ama-carbohydrate kufanele abe khona, kodwa kumele ahambe kancane kancane.
2. Ungalahli amafutha.
Amafutha adingeka ngumzimba, uma ungawafaki ngokuphelele ekudleni, ungathola ukwanda kwe-cholesterol, izinguquko ze-hormonal kanye nomoya omubi. Sidinga ama-acid acids, futhi asikwazi ukwenza ngaphandle kwabo.
Amafutha esiwadingayo afakwe ku-salmon, i-tuna, amantongomane kanye nembewu yamathambo. Ngakho-ke ungasheshi udle izinkezo zamabhodlela, kunezikhundla ezinempilo. Ungakhohlwa mayelana nesame, amafutha yemifino (umnqumo ongcono). Le mikhiqizo kumele ibe khona ekudleni kwakho.
3. Gwema izilonda.
Noma yikuphi ukudla kudinga ukulinganiselwa okuthile. Wena ukhiphe ukudla okunye - ngokuvamile okujwayelekile - futhi ukubuyisele kwabanye ukuthi udle kaningi noma awusoze. Ingozi enkulu yokudla ngokweqile futhi uthola ukungezwani komzimba. Uma uqaphela ukuthi ngemuva kokuthatha noma yikuphi ukudla okuphazamisayo, ukuphazamiseka kokulala, ukubhuqa noma ezinye izimpawu ezingathandeki - qiniseka ukuthi ziyadliwa okungenani.
4. Siza umzimba.
Imikhiqizo eminingi enobungozi iqukethe izinto ezidingekayo emzimbeni wethu futhi ayikwazi ukushintshwa njalo. Kodwa kuthiwani uma bexoshwa ekudleni? Vele uthathe i-multivitamin ngesikhathi sokudla. Ngisho noma ucabanga ukuthi umsoco wakho ugcwele, siza umzimba ukuba ubhekane nokucindezeleka futhi uwondle. Amavithamini amaningi ashisa ekushiseni kwamafutha, futhi ebusika nje kudingekile.
5. Yiba yiselula.
Isisindo esiningi ngokweqile sivame ukuvela endleleni yokuphila yangasese. Akudingekile ukuba ubhalise ejimini-emva kwamaholidi kunzima kakhulu, ufuna ukuphumula, hhayi ukucindezeleka. Ukuzivocavoca ekuseni, hamba nsuku zonke okungenani isigamu sehora phakathi nesikhathi sakho sonke ekudleni. Futhi kungcono uma lo mkhuba uhleli isikhathi eside.
Uma ungathanda ukuqala ukudlala ezemidlalo, kodwa ukwesaba imithwalo enzima, weqa ukuqeqeshwa kwesisindo. Beka esikhundleni sokudansa, i-yoga, ukubhukuda, bese ukwandisa kancane kancane.
Zama ukugcina imenyu yakho ehlukene. Ungalaleli iseluleko ukuthi ungashesha kangakanani ukulahlekelwa isisindo ngo-10 kg, ngemuva kokuhlezi ngesonto ngokukhipha okunye. Okokuqala, kunzima ukudla kuphela isiGreki esisodwa kuphela noma i-kefir kuphela, futhi okwesibili, kuyingozi emzimbeni, futhi isisindo sizobuyela emuva lapho umzimba ukhululekile.
Ungaphumi ukudla, unamathele kuhulumeni.
Ungadli, vumela ukudla kwakho kube ukudla kwasekuseni okugcwele, kwasemini nasekuseni, hhayi ukudla okuningi ngezikhathi ezahlukene zosuku.
Phuza amanzi ngaphandle kwegesi, 2 amalitha ngosuku.
Ngaphandle kokuphuza utshwala, ukudla okunomsoco.
Ngokuhamba kwesikhathi, uzofunda ukuthi ungalungisa kanjani izitsha ezahlukene ezivela kulowo mikhiqizo etholakala kuwe futhi ukudla kuzophela ukubonakala kubanzi. Uzojwayele ukwenza ngaphandle kwamaqebelengwane namaswidi, uma ulambile, ukuzivocavoca nsuku zonke kuyothokoza, futhi isisindo sizobuyela ngokushesha. Ukudla okunjalo kungaba yindlela yokuphila okuzokwenza ube mncane futhi uphile.